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WEEK 3 • SUN 09/27 • 10:00 AM PDT

Seattle Seahawks 2-0

Washington Commanders 0-2

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On this episode of Seahawks in 10, Michael Bumpus previews a cross-country matchup in the nation's capital. Safety Rodney Thomas II sits down to discuss being elevated to the 53-man roster. Plus, the keys to beating the Washington Commanders, who start Marcus Mariota at quarterback. As Seattle looks to go 3-0, this is the show to get you ready for Week 3 in just 10 minutes!

Seahawks In 10 | Seahawks at Commanders: Week 3

On this episode of Seahawks in 10, Michael Bumpus previews a cross-country matchup in the nation's capital. Safety Rodney Thomas II sits down to discuss being elevated to the 53-man roster. Plus, the keys to beating the Washington Commanders, who start Marcus Mariota at quarterback. As Seattle looks to go 3-0, this is the show to get you ready for Week 3 in just 10 minutes!
The Seahawks departed the Virginia Mason Athletic Center on Friday, September 25 for their Week 3 matchup at the Commanders.

PHOTOS: Seahawks Depart Virginia Mason Athletic Center For Week 3 Road Matchup at Commanders

The Seahawks departed the Virginia Mason Athletic Center on Friday, September 25 for their Week 3 matchup at the Commanders.
Injury updates from Seahawks coach Mike Macdonald ahead of his team’s trip to Washington.

Seahawks QB Sam Darnold 'Ready To Go'; S Julian Love Ruled Out

Injury updates from Seahawks coach Mike Macdonald ahead of his team’s trip to Washington.
  1. Seahawks Elevate S Maxen Hook & RB Velus Jones Jr. From Practice Squad
  2. Seahawks In 10 | Seahawks at Commanders: Week 3
  3. PHOTOS: Seahawks Depart Virginia Mason Athletic Center For Week 3 Road Matchup at Commanders
  4. Seahawks QB Sam Darnold 'Ready To Go'; S Julian Love Ruled Out
  5. Head Coach Mike Macdonald Gives Final Updates Ahead Of Week 3 At Commanders
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Featured Videos

Seahawks In 10 | Seahawks at Commanders: Week 3

Sep 25, 2026

Head Coach Mike Macdonald Gives Final Updates Ahead Of Week 3 At Commanders

Sep 25, 2026

Blue Friday Live | Episode Three: Washington Week

Sep 25, 2026

Previewing Seahawks at Commanders | Seahawks Insiders Podcast

Sep 24, 2026

Off To The East Coast In Week 3 | Hawk Talk Podcast

Sep 24, 2026

Brian Fleury Talks The Rotation At Guard & Red Zone Offense

Sep 24, 2026

Aden Durde Recaps Week 2, Looks Ahead To Matchup at Commanders

Sep 24, 2026

Abraham Lucas Mic'd Up In The Week 2 Win at The Cardinals | Seattle Seahawks

Sep 24, 2026

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White Throwback Uniforms will return for the 2027 season!

White Throwback Uniforms will return for the 2027 season!

The wait is almost over. In 2027, the fan-favorite 90s-era White Throwback uniforms will make their return!

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Featured Photos

PHOTOS: Seahawks Depart Virginia Mason Athletic Center For Week 3 Road Matchup at Commanders

Sep 25, 2026

The Seahawks departed the Virginia Mason Athletic Center on Friday, September 25 for their Week 3 matchup at the Commanders.

PHOTOS: Seahawks Hit The Field For Thursday's Practice At The Virginia Mason Athletic Center

Sep 24, 2026

The Seahawks continued their week of preparation for their Week 3 matchup vs. the Commanders with a practice on September 24, 2026.

PHOTOS: Seahawks Uniform Combos | White/White

Sep 24, 2026

The Seahawks' white on white uniform combination is one of least frequently worn uniform combinations as they have only worn it 22 times since the team debuted them in 2012.

PHOTOS: Seahawks Begin Preparation For Week 3 vs. Washington Commanders

Sep 23, 2026

The Seahawks began their week of practices in preparation of Week 3 on Wednesday, September 23, 2026.

PHOTOS: Seahawks vs. Commanders Through The Years

Sep 23, 2026

The Seahawks and Commanders face off on Sunday, September 27, 2026. Take a look back through history at the Seahawks' matchups against the Commanders.

PHOTOS: Eye On The Hawks - Behind The Scenes From The Week 2 Win at The Cardinals

Sep 22, 2026

Go behind the scenes with team photographer Rod Mar as he shares moments from the Seahawks' Week 2 win over the Arizona Cardinals.

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Latino Heritage Collection

Celebrate Latino heritage, Seahawks culture, and the communities that unite them through a Pacific Northwest lens. Designed by local artist Angelina Villalobos, the collection is inspired by the strength, resilience, and pride shared across generations, featuring a Seahawks-inspired osprey and a color palette that brings together elements of the Seahawks identity with the colors of the Mexican and American flags.

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2026 Sideline Collection

Step into the season with the 2026 Sideline Collection. Explore the latest on-field gear, featuring a variety of caps, available now in-store and online.

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More News

092626round-up

Seahawks Elevate S Maxen Hook & RB Velus Jones Jr. From Practice Squad

Sep 26, 2026

Seattle Seahawks quarterback Sam Darnold (14) warms up prior to an NFL football game against the New England Patriots on Wednesday, September 9, 2026 in Seattle, Washington. (Kevin Sabitus/NFL)

Seahawks QB Sam Darnold 'Ready To Go'; S Julian Love Ruled Out

Sep 25, 2026

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Week 3 Injury Report: Seahawks vs. Commanders

Sep 25, 2026

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Seahawks Announce Week 3 Captains vs. Commanders

Sep 25, 2026

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What To Watch In The Seahawks Week 3 Matchup at Washington

Sep 25, 2026

Seahawks vs Commanders Picks and Predictions Week 3

Picks And Predictions For Week 3 vs. the Washington Commanders

Sep 25, 2026

Christian Haynes and Beau Stephens

Christian Haynes & Beau Stephens Will Continue To Rotate At Right Guard With Anthony Bradford On Injured Reserve

Sep 24, 2026

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Seahawks quarterback Sam Darnold 'Striving' To Play Sunday, But Taking It 'Day By Day'

Sep 24, 2026

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Seahawks Mailbag

Seahawks Mailbag - Submit a Question

Submit A Question to Seahawks Mailbag

You have Seahawks questions, we have answers. Send in your questions to Seahawks Mailbag and they might get answered in the next edition!

You had Seahawks questions; we have answers.
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Seahawks Mailbag: JSN's Dominance, Drew Lock's Impressive Play & More

You had Seahawks questions; we have answers.
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Seahawks Dancers

Take a look at some game action photos from the Seahawks Dancers during the Week 1 matchup vs. the New England Patriots on Wednesday, September 9 at Lumen Field.
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PHOTOS: Seahawks Dancers In-Game Moments During Week 1 vs. The New England Patriots

Sep 14, 2026

Take a look at some game action photos from the Seahawks Dancers during the Week 1 matchup vs. the New England Patriots on Wednesday, September 9 at Lumen Field.

Go backstage with the Seahawks Dancers at the Seahawks' 2026 season debut on Wednesday, September 9 at Lumen Field. Presented by Chromatique.
gallery

PHOTOS: A Backstage Pass With The Seahawks Dancers - Week 1 vs. New England Patriots

Sep 13, 2026

Go backstage with the Seahawks Dancers at the Seahawks' 2026 season debut on Wednesday, September 9 at Lumen Field. Presented by Chromatique.

Congrats to Seahawks Dancer Bella, who was selected to be the Seahawks Dancer of the Day! Stephanie was chosen for the 2026 Week 1 game vs. the New England Patriots on Wednesday, September 9 at Lumen Field.
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PHOTOS: Seahawks Dancer Of The Day - Bella | Week 1 vs. Patriots

Sep 12, 2026

Congrats to Seahawks Dancer Bella, who was selected to be the Seahawks Dancer of the Day! Stephanie was chosen for the 2026 Week 1 game vs. the New England Patriots on Wednesday, September 9 at Lumen Field.

Congrats to Seahawks Dancer Stephanie, who was selected to be the Seahawks Dancer of the Day! Stephanie was chosen for the 2026 preseason Week 1 game vs. the Dallas Cowboys on Saturday, August 15 at Lumen Field.
gallery

PHOTOS: Seahawks Dancer Of The Day - Stephanie | Preseason Week 1 vs. Cowboys

Aug 15, 2026

Congrats to Seahawks Dancer Stephanie, who was selected to be the Seahawks Dancer of the Day! Stephanie was chosen for the 2026 preseason Week 1 game vs. the Dallas Cowboys on Saturday, August 15 at Lumen Field.

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Latest Podcasts

Presented by
It's Week 3 of the regular season and Hawks Live with Michael Bumpus and Bryan Walters is back to interview players and break down everything you need to know heading into the Seahawks' East Coast trip to play the Washington Commanders. Today's show includes interviews with Beau Stephens and Nehemiah Pritchett as well as a preview of Sunday's matchup. Today's show: Beau Stephens Interview (00:30), Nehemiah Pritchett  Interview (20:07), Around the NFL (24:57), Opponent Preview (34:36), Talk that talk (55:21), Final Thoughts / Keys to victory (1:05:46).

Hawks Live With Beau Stephens, Nehemiah Pritchett & More

Sep 25, 2026

It's Week 3 of the regular season and Hawks Live with Michael Bumpus and Bryan Walters is back to interview players and break down everything you need to know heading into the Seahawks' East Coast trip to play the Washington Commanders. Today's show includes interviews with Beau Stephens and Nehemiah Pritchett as well as a preview of Sunday's matchup. Today's show: Beau Stephens Interview (00:30), Nehemiah Pritchett  Interview (20:07), Around the NFL (24:57), Opponent Preview (34:36), Talk that talk (55:21), Final Thoughts / Keys to victory (1:05:46).

Dave Wyman, Michael Bumpus and Stacy Rost preview the Week 3 matchup vs. Washington Commanders at Northwest Stadium. Today's show: What we learned in week 1 (0:24), Ernest Jones Interview (10:48), Patrick O'Connell (21:30), Sam Darnold Press Conference (28:40), In the trenches with Ray Roberts (38:07), Steve Raible Interview (49:01), Opponent Preview John Keim (59:35), and John Boyle Interview (1:11:04).

Huddle Up For Week 3 at The Commanders

Sep 24, 2026

Dave Wyman, Michael Bumpus and Stacy Rost preview the Week 3 matchup vs. Washington Commanders at Northwest Stadium. Today's show: What we learned in week 1 (0:24), Ernest Jones Interview (10:48), Patrick O'Connell (21:30), Sam Darnold Press Conference (28:40), In the trenches with Ray Roberts (38:07), Steve Raible Interview (49:01), Opponent Preview John Keim (59:35), and John Boyle Interview (1:11:04).

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