Abraham Lucas: "It's Great To Have Consistency"

Seahawks right tackle Abe Lucas discusses the importance of offensive line continuity and his return from injury (0:11). He praises rookie Sataoa Laumea's progress (0:38) and compares running backs Zach Charbonnet and Kenneth Walker III's styles (1:59). Lucas shares insights on offensive line coach Scott Huff (2:34) and the team's defensive improvements under Mike Macdonald (3:48). He also talks about his transition to offensive line (4:42) and admires NFL tackles like Penei Sewell and Lane Johnson (5:17). Lucas discusses DK Metcalf's blocking skills (6:14) and the team's offensive strategies, including his role in pulling plays (7:42).

Seahawks quarterback Geno Smith discusses the team's recent success and their upcoming game against the Green Bay Packers. (0:10) Smith praises the offensive line for their performance in the run game. (2:20) He talks about how star receiver DK Metcalf draws defensive attention, creating opportunities for other players. (5:11) Smith emphasizes the importance of their upcoming game against the Packers, while maintaining a "one game at a time" approach. (7:13) He acknowledges the challenge of facing the Packers' ball-hawking secondary. (10:07) Smith highlights the contribution of the tight ends, including Pharaoh Brown, AJ Barner, Noah Fant, and Brady Russell, in both blocking and receiving. (13:31) He also mentions the team's involvement in community service, particularly visiting children's hospitals during the holiday season.

Seahawks linebacker Ernest Jones IV praises rookie cornerback Tyrice Knight for winning Rookie of the Week (0:04). He discusses Knight's natural ability to read plays (0:23). Jones analyzes the Green Bay Packers' offense, highlighting their running back and quarterback's ability to extend plays (1:07). He emphasizes the importance of the Seahawks' defense being memorable (3:01) and mentions learning about the rivalry with the Packers (3:30). Jones cites the Legion of Boom and Ray Lewis as influential defenses he admires (4:00). He also compares linebacker instincts to those of running backs (2:07) and briefly mentions improving his own ball security (2:37).

Head Coach Mike Macdonald provides insights on the Seattle Seahawks' preparation for their upcoming game against the Green Bay Packers. He discusses the Packers' offensive style under Matt LaFleur (1:30), emphasizing their physical play and ball security. Macdonald addresses the Seahawks' strong early down defense (2:51) and praises punter Michael Dickson's performance (4:17). He also comments on running back Kenneth Walker III's injury status (3:39), Kenny McIntosh's recent play (9:39), and the impressive performances of receivers DK Metcalf and Jaxon Smith-Njigba (11:47). Macdonald highlights the team's thorough preparation for facing the Packers' offense (15:25) and discusses the growth of rookie guard Sataoa Laumea (14:14).

Seahawks wide receiver DK Metcalf discusses the four-game winning streak, attributing it to a present-focused mindset and strong team culture (0:12). He highlights the brotherhood in the locker room and the impact of new coach Mike Macdonald (1:31). Metcalf talks about his role as a blocker and mentor to younger players (3:49). He praises teammate Jaxon Smith-Njigba's progress (4:30) and shares insights on offensive coordinator Ryan Grubb's leadership (10:38). Metcalf also mentions improved communication within the offense after the bye week (12:57).

Seahawks head coach Mike Macdonald addressed various aspects of the team's performance and development. He discussed the importance of communication with players like Ernest Jones IV (0:37), the effectiveness of different running schemes (1:40), and the progress of the offensive line, particularly praising Sataoa Laumea's performance (2:40). Macdonald emphasized the value of continuity in the offensive line and secondary (5:12, 15:42). He also highlighted Zach Charbonnet's versatile performance (6:06) and discussed the team's "playoff mode" mentality since mid-November (8:30). Macdonald touched on defensive innovation in the NFL (10:01) and the importance of walk-throughs in practice (12:47). He concluded by acknowledging his own mistakes in the opening drive of a recent game and the importance of accountability as a coach (16:56).

Seahawks quarterback Geno Smith praised the Seahawks' performance against the Cardinals. Smith (0:35) commended the offensive line's protection, allowing him to go through progressions without pressure. He emphasized the importance of complementary football (1:08), with the defense securing interceptions that the offense converted into touchdowns. Smith (2:03) applauded Offensive Coordinator Ryan Grubb's play-calling and the team's ability to adapt without running back Kenneth Walker III. The quarterback (3:54) also noted the team's confidence and cohesion, attributing their success on the road to strong preparation and fan support (5:18). Smith highlighted the effectiveness of their gap scheme running plays (4:28) and praised punter Michael Dickson's performance (5:46).