Byron Murphy II: "I'm Feeling Great"

Seahawks defensive tackle Byron Murphy II discusses his return from a hamstring injury (0:09). He reflects on the mental challenges of his first career injury, emphasizing lessons about patience and staying positive (0:14). Murphy expresses confidence in his recovery, stating he's "100% good" (1:17). He compares his playing style to Grady Jarrett, discussing his ability to handle double teams (2:03, 2:37). Murphy emphasizes his potential impact on the team's run defense upon his return (3:08). Looking ahead to the game against Atlanta, he expresses motivation to prove himself against a team that reportedly considered drafting him (3:28).

Offensive coordinator Ryan Grubb addresses the team's recent struggles, particularly penalties and turnovers (0:18). He emphasizes the need for clean drives and discipline, noting that the team ranks 29th in offensive penalties (0:44). Grubb discusses the balance between creating deception and allowing players to play freely (1:22). He mentions the progress of rookie Michael Jerrell and the team's run game strategy against the 49ers (2:04, 2:34). Grubb also talks about starting fast, the importance of staying ahead of the sticks, and maintaining a balanced offense (3:21, 4:24). He addresses player-coach interactions, particularly with DK Metcalf, and the fine line in making in-game adjustments (4:49, 7:00). Lastly, Grubb discusses the team's offensive identity, aiming for a more physical style of play and a 50-50 run-pass balance (10:44).

Defensive coordinator Aden Durde reflects on his coaching journey and discusses current team dynamics. He highlights Roy Robertson-Harris' versatility (0:56) and Byron Murphy II's return from injury (1:09). Durde emphasizes the importance of interior linemen shedding blockers (4:47) and addresses the team's approach to play action defense (5:34). He also mentions the impact of Rayshawn Jenkins' absence (3:00) and the opportunities it creates for other players. Durde stresses the importance of coaching in developing players' skills, particularly in run defense (6:11).

Quarterback Geno Smith reflects on the Seahawks' recent performances and upcoming game against the Atlanta Falcons. (0:56) He highlights the team's relentless effort and accountability despite recent losses. (2:06) Smith emphasizes the importance of execution in crucial moments. (4:53) He takes responsibility for improving timing and accuracy in passing plays. (7:21) Smith mentions Coach Mike Macdonald's honest feedback about issues like turnovers and penalties. (8:27) Regarding the Falcons' defense, Smith notes similarities to previous schemes but adapted to current personnel. (9:58) He describes Atlanta's defense as a match-style zone that often plays like man coverage. Smith stresses the need for mistake-free football against the Falcons' strategy of eliminating big plays.

Left tackle Charles Cross addressed the team's recent meeting and efforts to improve their performance. (0:11) Cross emphasized the importance of being detailed, focused, and united as a team. (0:24) Despite challenges in the run game, he expressed confidence in its potential, stressing the need for attention to detail and teamwork. (0:55) Cross highlighted the importance of clear communication and unity among the offensive line, as emphasized by coach Scott Huff. (1:06) He also mentioned the valuable presence of Jason Peters, whose experience has been beneficial to the team. (1:38) Cross acknowledged that a fast start would significantly help the team, emphasizing the importance of complementary football between offense and defense. (1:49) During the extra time off, Cross rested, got extra sleep, and took care of his body. (1:57)

Head Coach Mike Macdonald discusses the Seahawks' progress during their off days and preparations for their upcoming game. He emphasizes the need to improve run defense (0:05), create more takeaways (2:59), and start games faster (5:27). Macdonald praises cornerback Devon Witherspoon's strong start (6:03) and discusses the challenges of facing Atlanta's running game (7:39). He also mentions the addition of defensive tackle Roy Robertson-Harris (4:31) and the team's approach to pressuring quarterbacks (10:19). Macdonald notes areas for improvement in special teams (11:23) and the running game (14:46), while highlighting situational successes on defense (15:19).

DK Metcalf discusses the team's recent break and its impact on the season. He emphasizes the need to improve the run game (1:29) and reduce self-inflicted errors, as highlighted in a team meeting with Head Coach Mike Macdonald (0:45). Metcalf acknowledges his own need to minimize turnovers (2:16) and maintain consistency. He praises quarterback Geno Smith's leadership (7:23) while noting that the offense, despite leading the NFL in passing, is not yet operating at full potential due to struggles in the running game (7:55). Metcalf also mentions the importance of finishing better in the red zone and staying connected as a team throughout the season.

Recently acquired defensive tackle Roy Robertson-Harris discusses his transition to the team (0:06). He expresses excitement about the new opportunity and describes himself as a player who brings intensity and solid run defense to the defensive line (1:22). Robertson-Harris, who has played various positions across the defensive line, hopes to play in the upcoming game (1:52). He shares his love for travel, mentioning visits to Japan and Central America (2:38). The defensive tackle also reflects on his journey from a small school (UTEP) and being undrafted, which fuels his motivation on the field (6:04).