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Big Ray's Garage Grind Podcast: Mental Health Edition

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Ep. 8: K.J. Wright (Part 1)

Seahawks Legends Ray Roberts and K.J. Wright get together to discuss dealing with anxiety, experiencing the highs and lows of the Super Bowls, K.J. playing on one of the best defenses of all time, and more. Today's show: Sylvester Croom connection (02:59), Playing on the best defense of all time (05:36), Books and Ball (07:34), Support for our brothers (10:27), Seahawks drafting another linebacker (12:39), Coach Carroll being there for K.J. (14:00), Handling the highs and lows of the Super Bowls (18:05), Experiencing anxiety (24:44).

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Ep. 19: Mental Health and Wellness Playbook

A special edition of Big Ray's Garage Grind, taped in front of a live audience. Today's show: Differences Between Mental Health, Wellness and Illness (03:58), Fears About Mental Health (08:17), Radical Acceptance (12:01), Christopher Germer Mantra (15:49), Misconceptions of Mindfulness (22:39), Difficulties with Holidays (25:35), Doug Baldwin on Preparing for Retirement (43:31).
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Ep. 18: Caring for Others

In today's episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46), what about the loved ones (20:00), building a network of trusting people (27:33).
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Ep. 17: Resilience and Grit

In today's episode: Mindful Therapy Group (00:38), the power of impacting just one person with this podcast (01:34), resilience and grit (07:27), opening doors story (09:20), winning the day (16:24), developing resilience and grit (19:50), growth mindset (25:40), and you can overcome (36:46).
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Ep. 16: The Power Of Words

In today's episode: Power of Words (01:27), Words Can Build Someone Up or Tear Them Down (07:52), Ray Coaching High School Football at Lake Washington (11:52), Mindful Therapy Group (21:30), Self-Talk (22:58), Ripple Effect (31:25), and Ray's Challenge (44:15).
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Ep. 15: Mindful Therapy Group Cofounder Derek Crain

In today's episode: Mindful Therapy Founder, Derek Crain (00:45), Derek's background growing up (03:22), trauma (06:53), inspiration for doing mental health work (12:27), helping first timers with therapy (18:10), advice if therapy doesn't work the first time (24:13), Mindful Therapy Group (29:21), how Ray got connected with Mindful (30:05), holding onto your own mental health as a therapist (34:31), and how Derek and Mindful have supported Ray during his journey (38:32).
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Ep 14: The Epidemic Of Loneliness

In today's show: Mindful Therapy Founders, Derek and Jessica Crain (1:00), a panel discussion with the U.S. Surgeon General Dr. Vivek Murthy (3:05), the feeling of insignificance (08:44), concept of re-framing (13:11), Mindful Therapy Group (20:08), community building and starting to "say yes" (20:49), and vulnerability (35:36).
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Ep. 13: The Importance Of Mental Health Awareness Month

In today's episode: Mindful Therapy Founders, Derek and Jessica Crain (1:11), Mental Health Awareness Month (3:34), Mental health surrounding the women's basketball tournament (08:19), Caitlin Clark and mental health (12:47), Mindful Therapy Group (19:23 ), Angel Reese and mental health (20:50), Impressed with how Angel and Caitlin handled everything (29:12), Mental health awareness month stats (39:21), Show up for your people (47:15).
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Ep. 12: Lessons from Pete Carroll

Ray Roberts reflects on Pete Carroll on being authentic and the importance of mental health. Today's show: Ray's work with Special Olympics and Education (00:51), transformation power of inclusion (02:48), Mindful Therapy Group (08:20), celebrating Authenticity from Pete Carroll (09:25), Richard Diana – knowing awareness (11:20), creating safe spaces (22:16), the Promises of Giants (24:07), figuring out who you are (26:50), and a quote from Marianne Williamson (34:40).
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