Learn agility bag drills from Seahawks Defensive Assistant and Seahawks Legend, DeShawn Shead, Head of Strength and Conditioning, Ivan Lewis and Strength and Conditioning Assistant, Mark Philipp.
Learn plyometric drills to help increase your speed and power from Defensive Assistant and Seahawks Legend, DeShawn Shead, Head of Strength and Conditioning, Ivan Lewis and Strength and Conditioning Assistant, Mark Philipp.
Learn basic progression drills to help with control and foot work from Defensive Assistant and Seahawks Legend, DeShawn Shead, Head of Strength and Conditioning, Ivan Lewis and Strength and Conditioning Assistant, Mark Philipp.
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