Wednesday's Injury Report
The Seahawks had one new addition to their injury report on Wednesday, though not due to injury, with linebacker Ernest Jones IV not participating due to illness. Another change to the report was the addition of a knee injury for Charles Cross, who is also listed with the hamstring injury that kept him out of the final three games of the regular season. Cross was limited on Wednesday after being a full participant a day earlier.
Aside from those two, everyone's status either stayed the same or improved from Tuesday to Wednesday. Outside linebacker DeMarcus Lawrence, who was limited with an Achilles injury a day earlier, was listed as a full participant, and Seahawks coach Mike Macdonald said they're expecting Lawrence to be fine for Saturday's game, saying, "It's just something we're managing."
Linebacker Chazz Surratt (ankle), who returned to practice this week, went from limited to full, while linebacker Tyrice Knight (shoulder) went from not practicing Tuesday to limited on Wednesday. Cornerback Riq Woolen was listed as limited for a second straight day with an oblique injury.
For the 49ers, starting left tackle Trent Williams went from limited on Tuesday to full participation on Wednesday. Williams missed San Francisco's Week 18 game against Seattle with a hamstring injury, then returned for his team's wild card win over Philadelphia. Receiver Ricky Pearsall, who missed the last two games with a knee injury, was listed as limited for a second straight day, while safety Ji'Ayir Brown (hamstring) and linebacker Luke Gifford (quadricep) were again listed as non-participants.
Seattle Seahawks
Did not participate
- LB Ernest Jones IV (illness)
- T Josh Jones (knee)
Limited participation
- T Charles Cross (hamstring, knee)
- LB Tyrice Knight (shoulder)
- CB Riq Woolen (oblique)
Full participation
- TE Elijah Arroyo (knee)
- TE AJ Barner (hip)
- S Coby Bryant (knee)
- LB DeMarcus Lawrence (Achilles)
- WR Jaxon Smith-Njigba (not injury related/resting player)
- LB Chazz Surratt (ankle)
- DE Leonard Williams (not injury related/resting player)
San Francisco 49ers
Did not participate
- S Ji'Ayir Brown (hamstring)
- LB Luke Gifford (quadricep)
Limited participation
- DE Yetur Gross-Matos (knee)
- WR Ricky Pearsall (knee)
- G Dominick Puni (ankle)
- LB Fred Warner (ankle)
- DE Keion White (groin, hamstring)
- LB Dee Winters (ankle)
Full participation
- WR Jacob Cowing (hamstring)
- T Trent Williams (hamstring)
Tuesday's Injury Report
The Seahawks kicked off their practice week on Tuesday in preparation for their divisional round game against the 49ers, and did so with nearly everyone on their 53-man roster, as well as two players designated to return from injured reserve, taking part in the practice.
Only two players did not practice, linebacker Tyrice Knight (shoulder) and tackle Josh Jones (knee), who started at left tackle in place of an injured Charles Cross for the final three games of the regular season, playing through knee and ankle injuries in Week 18.
Cross, meanwhile, was listed as a full participant after missing three games with a hamstring injury, as was safety Coby Bryant, who missed the previous two games with a knee injury. Their statuses lines up with what Seahawks coach Mike Macdonald said about those two players heading into Week 18, which was that both Cross and Bryant would likely make it back for the playoffs.
Two new names to the injury report were cornerback Riq Woolen (oblique) and outside linebacker DeMarcus Lawrence (Achilles), who were both limited participants.
Tight end Elijah Arroyo, who was designated to return to practice last week, was listed as a full participant, while linebacker Chazz Surratt, who was designated to return on Tuesday, was limited.
The 49ers, coming off a wild card win over the Eagles on Sunday, held a walkthrough, meaning their report was an estimation of participation had they practice. Receiver Ricky Pearsall, who missed the last two games with a knee injury, was listed as limited, as was left tackle Trent Williams, who returned for Sunday's game after missing the Week 18 game against Seattle due to a hamstring injury. Safety Ji'Ayir Brown (hamstring) and linebacker Luke Gifford (quadricep) were listed as non-participants.
Seattle Seahawks
Did not participate
- T Josh Jones (knee)
- LB Tyrice Knight (shoulder)
Limited participation
- LB DeMarcus Lawrence (Achilles)
- WR Jaxon Smith-Njigba (not injury related/resting player)
- LB Chazz Surratt (ankle)
- DT Leonard Williams (not injury related/resting player)
- CB Riq Woolen (oblique)
Full participation
- TE Elijah Arroyo (knee)
- TE AJ Barner (hip)
- S Coby Bryant (knee)
- T Charles Cross (hamstring)
San Francisco 49ers
Did not participate
- S Ji'Ayir Brown (hamstring)
- LB Luke Gifford (quadricep)
Limited participation
- DE Yetur Gross-Matos (knee)
- WR Ricky Pearsall (knee)
- G Dominick Puni (ankle)
- LB Fred Warner (ankle)
- DE Keion White (groin, hamstring)
- T Trent Williams (hamstring)
- LB Dee Winters (ankle)
Full participation
- WR Jacob Cowing (hamstring)
The Seahawks continued their week of preparation with a practice on January 14, 2026 as they get ready for their divisional-round matchup.
Seahawks defensive end Mike Morris (94) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Derick Hall (58) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks fullback Brady Russell (38) and tight end AJ Barner (88) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
The Seahawks practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Jalen Milroe (6) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Jalen Milroe (6) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks punter Michael Dickson (4) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Drew Lock (2) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Jalen Milroe (6) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Jalen Milroe (6) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks quarterback Sam Darnold (14) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive tackle Jarran Reed (90) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks defensive end Leonard Williams (99) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Devon Witherspoon (21) and defensive coordinator Aden Durde at practice on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Drake Thomas (42) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Derick Hall (58) and running back Zach Charbonnet (26) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chazz Surratt (44)practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Patrick O'Connell (52) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Tyrice Knight (48) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Chris Paul Jr. (49) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Ja'Markis Weston (46) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Boye Mafe (53) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks linebacker Connor O'Toole (57) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Shaquil Griffin (24), cornerback Nehemiah Pritchett (28) and cornerback Riq Woolen (27) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Devon Witherspoon (21) and cornerback Shemar Jean-Charles (34) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Nick Emmanwori (3) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Riq Woolen (27) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Cooper Kupp (10) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Cooper Kupp (10) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Dareke Young (83) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Coby Bryant (8) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks cornerback Devon Witherspoon (21), cornerback Shemar Jean-Charles (34), cornerback Riq Woolen (27) and cornerback Nehemiah Pritchett (28) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Zach Charbonnet (26) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks safety Ty Okada (39) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Elijah Arroyo (18) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Cooper Kupp (10) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end AJ Barner (88) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Eric Saubert (81) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Elijah Arroyo (18) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks tight end Nick Kallerup (89) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Rashid Shaheed (22) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks wide receiver Jaxon Smith-Njigba (11) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks running back Cam Akers (30) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
Seahawks tackle Charles Cross (67) practiced on Wednesday, January 14, 2026 at the Virginia Mason Athletic Center.
