One of the most recognized names in the industry, Rob Rang is an NFL Draft analyst for FOX Sports. Rob has been covering the NFL Draft for more than 20 years, with work at FOX, Sports Illustrated, CBSSports.com, USA Today, Yahoo, NFL.com and NFLDraftScout.com, among others. He also works as a scout with the BC Lions of the Canadian Football League. Rang's opinions and evaluations are his own and do not reflect those of the Seahawks. Follow him on Twitter @RobRang.
With just two of the first 101 selections, the Seahawks are being projected by many as a trade-down candidate in next month's NFL draft.
After all, no team in the NFL possesses as large of a gap between their first and second selections as the Seahawks, who currently have the No. 16 overall pick and then won't be on the board until No. 81 – a span of 65 selections.
Further, look at the club's recent history. This will be John Schneider's 15th draft as general manager of the Seahawks. He's used at least eight picks in 13 of the 14 previous years. The Seahawks currently have seven with picks in the first (No. 16 overall), third (81), fourth (102, 118), sixth (179, 192) and seventh (235) rounds.
The two rounds in which the Seahawks are currently missing selections – the second and fifth – happen to be where Schneider and his staff have enjoyed some of their biggest wins in the past, landing current stars like Kenneth Walker III, Boye Mafe, Riq Woolen, DK Metcalf and Michael Dickson, among others, in those rounds, as well as Seahawk Legends like Bobby Wagner, Richard Sherman and Kam Chancellor in prior years.
Of course, the Seahawks needn't feel pressure to trade in April. The club already cashed in some of this year's draft capital, landing star defensive tackle Leonard Williams and 23-year-old quarterback Sam Howell in deals with the New York Giants and Washington Commanders, respectively.
If the Seahawks were to trade back from No. 16 overall, however, we thought it might be fun to explore the possible trade partners and scenarios.
Teams are listed in alphabetical order.
Arizona Cardinals
The Seahawks have not executed a single trade with the Cardinals during the Schneider era but given that their NFC West rivals boast the most overall picks in this draft (13), as well as the most picks within the Top 100 (six), it makes sense to lead off with them as potential trade partners.
The Cardinals have the fourth overall selection and are widely thought to be leaning towards a receiver, probably Ohio State's Marvin Harrison Jr.
They also have the 27th overall selection, which if packaged with picks from the third (No. 71) and fourth (No. 104) rounds would be an almost exact numerical value match for Seattle's first pick, at least according to the trade value chart popularized by Jimmy Johnson during his time with the Dallas Cowboys.
The Cardinals acquired this pick a year ago when the Houston Texans boldly traded up for edge rusher Will Anderson Jr., just after nabbing quarterback C.J. Stroud. The duo, of course, would go on to lead the Texans to the playoffs, earning the Rookie of the Year honors on both sides of the ball.
Capable of making a similarly splashy move in this draft, Cardinals' defensive-minded head coach Jonathan Gannon might have his heart set on one of the top pass rushers in this class – someone who might slip to the middle portion of the first round.
With the Seahawks pass rush already expected to improve with the healthy return of Uchenna Nwosu and expected growth from Boye Mafe and Derick Hall, Seattle might see more value in dropping down.
Even with additions made in free agency, the Seahawks roster still has questions at linebacker, tight end, safety and on both sides of the line of scrimmage. While not as flashy as some of the candidates available 11 spots earlier, of course, plug and play starter options at each of these positions will be available at No. 27.
Dallas Cowboys
Speaking of "them Cowboys," there isn't a hotter seat in all of Texas than the one Dallas head coach Mike McCarthy sits in, right across from Jerry Jones' office. Despite the annual Super Bowl expectations lobbied on the team, Jones' beloved Dallas Cowboys have not advanced further than the divisional round of the playoffs since 1996, which could leave the team willing to trade up to secure yet another star blocker for Dak Prescott.
The Cowboys currently have just one center on the roster, former undrafted free agent Brock Hoffman. Oregon's Jackson Powers-Johnson is the consensus top center in this class. Burly, powerful and surprisingly athletic, JPJ plays with the physicality and passion worthy of a Top 20 selection but he's unlikely to be available to Dallas at No. 24. The Seahawks wouldn't likely be able to pry both of Dallas' top two picks away but perhaps their selections in the first (No. 24), third (87) and fifth (174) might be enough to do the trick. Besides doubling its picks on Day Two with this move, the Seahawks would have a fun span of three picks within 17 selections at the bottom of the fifth and top of the sixth rounds, with nine picks, overall.
A blocker would still make a lot of sense at No. 24 but if the Seahawks trade out of position to nab the top interior lineman of this class they are likely focusing on defense. Defensive linemen Byron Murphy II (Texas), Ruke Orhorhoro (Clemson) and Kris Jenkins (Michigan) will likely come off the board around this time, as might the first linebackers, Edgerrin Cooper (Texas A&M) and Junior Colson (Michigan).
Green Bay Packers
Just behind the Cardinals in total picks and selections among the Top 100 are the Packers (with 11 and 5, respectively), the franchise, of course, where Schneider began his NFL career.
Green Bay has rarely attacked free agency with more fervor (and success) than the Packers enjoyed this year, luring star running back Josh Jacobs out of Las Vegas and safety Xavier McKinney from the New York Giants. Big dollars and Jordan Love's big step forward at quarterback last year probably each played roles in the Packers landing these big fish in free agency but the club's progress would be stymied if it can't pass protect, a concern given that the club has been moved on from longtime starting left tackle David Bakhtiari.
The most unique position group in this year's draft are the offensive tackles with five (Notre Dame's Joe Alt, Alabama's JC Latham, Washington's Troy Fautanu, Oregon State's Taliese Fuaga and Georgia's Amarius Mims) all considered Top 20 shoo-ins.
The class is good enough that the Seahawks might want to nab one of these tackles, themselves, if they are looking for reinforcements at that spot, or if they see one of those players as a guard at the next level.
A trade down of nine spots to the Packers' No. 25 overall selection, however, might be pretty enticing if Green Bay were to throw in its pair of third round picks, No. 88 and 91, overall. The third round should be a sweet spot for interior linemen on both sides of the ball, as well as tight end.
Pittsburgh Steelers
For the same reason the aforementioned Cowboys and Packers might want to move up – a gifted class of offensive linemen - the Steelers may want to do the same.
Swapping picks with Pittsburgh wouldn't require as complete of a shuffling of the draft board as the other clubs on this list, as the Steelers check in at No. 20 overall, just four picks later than Seattle.
If head coach Mike Tomlin has his eyes on someone, however, it might be enough for Pittsburgh to pounce, as they've shown boldness this offseason with the signings of Russell Wilson and linebacker Patrick Queen in free agency, as well as the trade for Justin Fields.
A package of No. 20, as well as the second of Pittsburgh's two third round selections (No. 98 overall) and its fourth rounder (No. 119) would be fair trade that would give the Seahawks an extra pick on Day Two and back-to-back selections in the middle of the fourth round.
Seahawks head coach Mike Macdonald continues to build out his coaching staff for 2024 so check out who will be will leading the team next season. (02/28/24)


The Seattle Seahawks named Mike Macdonald the ninth head coach in franchise history on January 31, 2024.

The Seahawks hired Ryan Grubb as offensive coordinator on February 13, 2024, after two seasons at the University of Washington (2022-23) in the same role.

Aden Durde joined the Seahawks coaching staff as defensive coordinator on February 13, 2024 following three seasons (2021-23) as the Cowboys defensive line coach. He returned to Dallas in 2021 after beginning his NFL coaching career there during training camp as a Bill Walsh NFL Diversity Coaching Fellowship intern in 2014 and 2015.

Harbaugh joined the Seahawks staff as special teams coordinator on February 13, 2024, after spending nine seasons with the University of Michigan. During his time, he served as the team's special teams coordinator, and worked with the safeties and running backs.

The Seahawks hired Mack Brown as tight ends coach on February 22, 2024. Brown spent five seasons with the New York Jets; three as an offensive assistant, after two seasons as a defensive assistant.

Hired as a defensive assistant/linebackers coach by the Seahawks on February 22, 2024, Bynes officially enters his first season as an NFL coach.

The Seahawks hired Rob Caprice on February 22, 2024, after spending three seasons (2021-23) at the University of Tennessee aiding the defensive staff.

Devin Fitzsimmons joined the Seahawks staff as assistant special teams coach on February 15, 2024. He spent the 2023 season with the Carolina Panthers as special teams assistant after serving in the same role with Arizona (2021-22). Fitzsimmons, now in his 20th year of coaching, begins his 12th year as part of special teams units in college and the NFL.

Leslie Frazier joined the Seahawks staff as assistant head coach on February 13, 2024, and enters his 25th season as an NFL coach. He did not coach in the NFL in 2023 after spending six seasons with the Buffalo Bills as defensive coordinator (2017-19) and assistant head coach/defensive coordinator (2020-22).

This is a 2019 photo of Thomas Garcia of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster of as of June 10, 2019 when this image was taken. (AP Photo)

Seattle hired Zak Hill on February 22, 2024, following two seasons (2022-23) as a high school coach in the Phoenix area and two seasons (2020-21) as Arizona State's offensive coordinator/quarterbacks coach.

Justin Hinds was hired as the defensive line coach by the Seahawks on February 22, 2024. Hinds enters his 16th season in coaching in 2024 and served as an assistant defensive line coach for the Chicago Bears from 2022-23.

Jeff Howard joined the Seahawks coaching staff as safeties coach on February 22, 2024, after one season coaching linebackers for the L.A. Chargers, and three seasons (2020-22) as defensive pass game coordinator/defensive backs coach for the Cleveland Browns.

Entering his first NFL season, Scott Huff joined the Seahawks as offensive line coach on February 13, 2024. Previously, Huff spent seven seasons with the Washington Huskies (2017-23) in the same capacity.

Hired by Seattle on February 22, 2024, Frisman Jackson joins the Seahawks following two years (2022-23) as the Pittsburgh Steelers wide receivers coach.

Charles London joined the Seahawks coaching staff as quarterbacks coach on February 22, 2024, working for Tennessee for the second time in his career in 2023, this as the pass game coordinator/quarterbacks coach after spending two seasons (2021-22) as quarterbacks coach with the Atlanta Falcons.

Named to the Seahawks coaching staff on February 22, 2024, Nugent comes to Seattle after two seasons (2022-23) as offensive line coach for the L.A. Chargers.

Quinshon Odom joined the Seahawks staff on February 22, 2024 after two seasons as Green Bay's coaching assistant through the Bill Walsh Diversity Coaching Fellowship. He previously worked in Green Bay's player personnel department during the 2018 season.

Entering his 22nd season as a coach in the NFL, Kirk Olivadotti joined the Seahawks staff on February 13, 2024, after spending five seasons (2019-23) as the inside linebackers coach for the Green Bay Packers.

Chris Partridge joined the Seahawks staff as outside linebackers coach on February 22, 2024, following one season at the University of Michigan in the same capacity.

Jake Peetz joined the Seahawks coaching staff on February 22, 2024, following two seasons with the L.A. Rams.

Nick Perry joined the Seahawks coaching staff on February 22, 2024 in a defensive quality control role after spending the prior season as the Atlanta Falcons assistant wide receivers coach and serving as Atlanta's defensive backs coach from 2021-22.


Kennedy Polamalu was hired as running backs coach on February 22, 2024. He enters his 33rd season in coaching at both the NFL and collegiate levels, and spent two seasons (2022-23) as running backs coach with the Las Vegas Raiders prior to joining the Seahawks.

Tyson Prince joined the Seahawks coaching staff on February 22, 2024, following one season (2023) as Sacramento State's wide receivers coach and passing game coordinator.

Hired on February 22, 2022, to be the team's defensive passing game coordinator/defensive backs coach, Karl Scott enters the 2024 season in that same role, serving in that capacity in two of his three Seahawks seasons. Scott served one season (2021) as the defensive backs coach with the Vikings in his inaugural season in the NFL. Prior to Minnesota, he served as Alabama's cornerbacks coach from 2018-20.

This is a 2019 photo of Grant Steen of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster of as of June 10, 2019 when this image was taken. (AP Photo)

This is a 2019 photo of Danny Van Dijk of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster of as of June 10, 2019 when this image was taken. (AP Photo)
