Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or "OTAs". No live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 drills are permitted.*
The Seahawks will hold Organized Team Activities (OTAs) May 26-27, May 29, June 1-2, June 4, and June 8-11. Seattle will also hold a mandatory three-day minicamp June 16-18.
The NFL today announced key offseason program dates for each of the League's 32 teams.
The first day of the Seattle Seahawks' voluntary nine-week offseason program is set for April 20, and per the NFL's release, will be conducted in the following three phases:
Phase One consists of the first two weeks of the program with activities limited to strength and conditioning and physical rehabilitation only.
Phase Two consists of the next three weeks of the program. On-field workouts may include individual player instruction and drills as well as team practice conducted on a "separates" basis. No live contact or team offense vs. team defense drills are permitted.*
Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or "OTAs". No live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 drills are permitted.*
The Seahawks will hold Organized Team Activities (OTAs) May 26-27, May 29, June 1-2, June 4, and June 8-11. Seattle will also hold a mandatory three-day minicamp June 16-18.
