Happy Birthday Devon Witherspoon 

Seahawks defensive coordinator Aden Durde provides insights into the team's recent performance and player development. He discusses Ernest Jones IV's debut (0:09), highlighting the potential for growth as Jones adapts to the team's system. Durde addresses Devon Witherspoon's development, focusing on improving alley tackles (0:39). He praises Coby Bryant's progress, particularly in tackling and coverage skills (1:05). Durde comments on the challenges posed by the Rams' offense (1:32) and the impact of their elite receivers (2:27). He highlights Roy Robertson-Harris' versatility on the defensive line (3:21) and commends Leonard Williams' leadership and high-level play (4:01). Lastly, Durde emphasizes the importance of players maintaining discipline within the defensive system, especially when facing challenges (4:45).

Seahawks Offensive Coordinator Ryan Grubb discusses the team's recent challenges and strategies. (0:19) He notes the Rams' multiple defensive fronts and coverage schemes. (0:53) Grubb addresses issues in the run game, emphasizing the need for consistency in targeting and execution. (2:18) He discusses the balance between patience and aggression in the red zone, highlighting the importance of daily practice. (3:14) Grubb analyzes Geno Smith's performance and emotional management, praising his competitive spirit while stressing the need for composure. (6:19) He acknowledges the offense's inconsistency issues and the team's focus on executing their strengths. (7:28) Grubb identifies first-down inefficiency and penalties as reasons for frequent third-and-long situations. (8:30) He mentions Anthony Bradford's improvement as the starting right guard.

A coach's journey to the NFL is a winding road full of ups and downs, pit stops, and second homes. For Head Coach Mike Macdonald, Defensive Coordinator Aden Durde, and Assistant Head Coach Leslie Frazier, their stories of how they ended up in Seattle are no different. The Seahawks hit the road for a Week 7 matchup against the Falcons, where Derick Hall and Kenneth Walker III's performances were key in getting the Seahawks back on track. Boye Mafe gives us an inside look at a day in his life off the field, while sharing insights into the intricacies of a team dynamic. Coming off a loss to the Bills, it is important to remember that the NFL season is a marathon, and it is time for the Seahawks to turn their attention to their Week 9 matchup vs. the Rams.

Geno Smith addressed the team's recent performance and future outlook. Smith emphasized the importance of starting fast, maintaining balance between run and pass plays, and reducing self-inflicted errors. He praised the team's effort, particularly highlighting the offensive line's improvement and Devon Witherspoon's fiery play. Smith acknowledged his own need to better manage his emotions during games, while also recognizing how his competitiveness has driven his career. Despite a 4-4 record and recent home losses, Smith remains optimistic about the team's potential, stressing the importance of cleaning up mistakes and leveraging the energy of 12s. (0:07, 1:51, 2:42, 7:30, 10:56)

Leonard Williams discusses the Seahawks' defense, emphasizing the importance of consistency and discipline (0:28). He highlights the need for players to trust each other and stick to their assignments (2:04). Williams stresses the significance of stopping the run to earn opportunities to rush the passer (2:49). He notes that while talent is important, discipline is crucial for good run defense (4:57). Williams also mentions the complexity of the current defensive scheme, which requires more communication among players (7:30). He expresses confidence in the team's potential, despite recent struggles, and emphasizes the importance of player leadership and feedback to coaches (9:07). Williams reflects on his year with the Seahawks, expressing belief in the organization and the players (6:49).

Ernest Jones IV shares his thoughts on facing his former team, the Los Angeles Rams. Jones expresses excitement for the opportunity (0:10) while emphasizing his focus on executing the team's game plan. He discusses the surprising nature of his recent trades (0:47) and the whirlwind of changes in his personal life, including having a four-month-old child (5:57). Jones reflects on his quick adaptation to the Seahawks' defense (1:59) and his approach to playing against former teammates (2:54). He also provides insights into the Rams' offensive strategy under Sean McVay (4:32) and shares what he's learned about himself during this challenging period (5:16). Jones mentions his growing relationship with teammate Tyrel Dodson (4:59) and discusses the physical nature of his playing style (3:38).

Jarran Reed addresses the team's defensive struggles, emphasizing the need for consistency and better execution up front (0:22). He mentions player-led discussions to improve performance (0:46) and acknowledges the ongoing adaptation to a new system since OTAs (1:12). Reed explains a heated on-field interaction with teammate Derick Hall (1:49), highlighting the importance of accountability and clean play. He discusses the integration of new linebacker Ernest Jones IV (4:58) and the team's preparation for facing the Rams' offensive line (5:25). Reed describes the team's current mood as "pissed off" but focused on maintaining balance and having good practice weeks (5:57). He also comments on the addition of Roy Robertson-Harris to the defensive line (6:19).

Left tackle Charles Cross addresses the team's current situation and preparations for their upcoming game. Cross emphasizes the importance of executing plays, particularly in the run game (0:53). He notes the team's hunger to improve despite recent losses (4:16) and the need for everyone to be on the same page (3:34). Cross discusses his personal improvement, crediting off-season work (1:47), and expresses readiness to face the Rams' defensive line (2:03). He mentions the excitement of playing at home and the energy from the fans (4:58). Cross also touches on the importance of starting fast with physicality (3:16) and the benefits of a balanced offensive approach (3:57).

Head Coach Mike Macdonald provided updates on the Seahawks as they prepare to face the Los Angeles Rams. He expressed optimism about DK Metcalf's availability despite a knee injury (0:32). Macdonald praised Rams quarterback Matthew Stafford's toughness and arm talent (2:44). He acknowledged the team's struggles with run defense but emphasized their commitment to improvement (3:37). Macdonald discussed the significance of the upcoming divisional game (9:05) and addressed how the team is handling recent adversity (10:29). He also provided insights on player performances, including Geno Smith's leadership (8:06) and Josh Jobe's impressive play at cornerback (12:51). He highlighted the importance of creating more third-and-long situations for opponents and improving early down defense (14:35).

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the Week 8 matchup vs. the Buffalo Bills.

Head Coach Mike Macdonald addressed the Seahawks' 31-10 loss to the Buffalo Bills, highlighting issues with run defense and offense. He emphasized the need to improve tackling and edge control on defense (1:33), and get running back Kenneth Walker III more involved offensively (2:15). Macdonald expressed optimism about the team's potential, noting they're still in contention despite a 2-3 home record (7:37). He discussed challenges with home game starts, averaging only 8.4 first-half points (8:03). Looking ahead, Macdonald stressed the importance of capitalizing on opportunities and maintaining team morale through adversity (13:56). He also provided updates on injured players like DK Metcalf, expressing cautious optimism about his return (16:31).

Coby Bryant discussed the team's challenging game against the Buffalo Bills. Bryant acknowledged the Bills' strong running game as a key challenge (0:07). He expressed frustration with the loss, especially after a strong performance the previous week (0:23). Bryant emphasized the need to focus on execution and fixing small details to improve (0:29). Despite the setback, he remained confident that the Seahawks are not far from top teams like Buffalo (0:43). Bryant mentioned the team's resilience and determination to fight until the end (0:59). He also praised teammate Josh Jobe for getting his first interception, noting his great week of practice (1:13).

Quarterback Geno Smith expressed frustration over the Seahawks' performance in their loss to the Buffalo Bills (0:08). He highlighted the team's struggles in the red zone, resulting in missed scoring opportunities (0:23). Smith acknowledged the challenge of playing from behind, which has been a recurring issue for the team (1:33). He emphasized the need for a faster start, citing two three-and-outs to begin the game as unacceptable (1:57). Looking ahead, Smith stressed the importance of owning mistakes and learning from them to improve (2:17).

Head Coach Mike Macdonald discusses the Seahawks' disappointing performance against the Buffalo Bills. He acknowledges the team's struggles in the red zone, both defensively and offensively (0:46). Macdonald expresses major concern about the run game, which has been ineffective in recent games (1:57). The absence of DK Metcalf is noted, though Macdonald emphasizes the need for other players to step up (3:08). Despite the setback, Macdonald remains optimistic about the team's position in the division and emphasizes the importance of the upcoming game against the Rams (5:33). He also mentions the need to improve their response to heavy personnel packages used by the Bills (5:59).

The Seahawks return home to Lumen Field and get set to host the 5-2 Buffalo Bills. Seahawks reporter Jen Mueller breaks down the upcoming Week 8 matchup.

Head Coach Mike Macdonald provides insights into the Seahawks' preparation for their upcoming game. He mentions Ernest Jones' integration into the team (0:12), noting similarities in practice mentality from the previous week (0:37). Macdonald updates on player statuses, including DK Metcalf's doubtful status (0:57) and Abe Lucas and George Fant's good practice week (1:35). He discusses Mike Jerrell's continued start and confidence boost (2:42) and Tre Brown's positive trend for the game (3:53). Macdonald also touches on defensive strategies against two-by-two formations (4:21) and the team's approach to Josh Allen's play-extending abilities (6:08). He mentions Jake Bobo and Laviska Shenault Jr.'s potential for increased playing time (5:16) and praises Josh Ross's contribution to the team (7:30).

Seahawks linebacker Boye Mafe was connected to the mic for the team's Week 7 road matchup vs. Atlanta. Listen to some of the best moments from Boye's mic'd up performance.

Seahawks offensive coordinator Ryan Grubb met with media following Thursday's practice to discuss how the offense played against Atlanta, how impressed he was with Kenneth Walker's performance despite battling an illness, preparing for the Buffalo Bills and more at the Virginia Mason Athletic Center.

Seahawks defensive coordinator Aden Durde spoke to media about how well the defense played against the Falcons, the growth he's seen from Byron Murphy II since the start of the season, acquiring Ernest Jones IV from the Titans and more at the Virginia Mason Athletic Center.

Seahawks quarterback Geno Smith met with media prior to Thursday's practice to discuss the team getting off to a fast start in the Week 7 win over Atlanta, Tyler Lockett's ability to come through in big moments, preparing to play a talented Bills defense and more at the Virginia Mason Athletic Center.

Seahawks linebacker Tyrel Dodson spoke to media about the addition of linebacker Ernest Jones IV, how his role will evolve with the trade for Jones, getting ready to face his former team and more at the Virginia Mason Athletic Center.

Seahawks linebacker Ernest Jones IV met with media prior to practice on Thursday afternoon to discuss being traded to Seattle, what he can add to the defense, getting ready to play the Bills for the second time in as many weeks and more at the Virginia Mason Athletic Center.

Mia Burleson shares the facts about Seattle Seahawks defensive back Devon Witherspoon's late start on "NFL Slimetime".

Seahawks wide receiver DK Metcalf has the third most receiving yards in the NFL through seven weeks. Check out some of the best plays from his 2024 season so far.

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the team's big win over the Atlanta Falcons in Week 7.