VMAC Views - Weight Room with Ethan Pocic

The Seahawks kick off back-to-back divisional matchups by traveling to San Francisco, where Geno Smith stole the show with a touchdown in the game's final seconds to secure victory. Back in Seattle, the team was welcomed home with a bit of adversity in the form of a windstorm, knocking out power at the Virginia Mason Athletic Center and across most of western Washington. As the Seahawks prepare for their next challenge, their energy never falters, leading to a dominant defensive performance in a pivotal win over the Cardinals. With the team feeling closer together than ever, they head east for the first of two straight road games, united and looking to build upon their recent success.

The Seahawks get set to travel across the country to face off against the 3-8 New York Jets at MetLife Stadium with the hopes of extending the winning streak to three games. Seahawks reporter Jen Mueller breaks down the upcoming Week 13 matchup.

Coach Mike Macdonald emphasizes the team's consistent approach to preparation, regardless of the opponent. He announces that Sataoa Laumea will start at guard, praising both Laumea and Christian Haynes for their hard work. Macdonald provides updates on Uchenna Nwosu's recovery progress and Leonard Williams' game readiness despite limited practice. He commends Ernest Jones IV for his quick integration into the team and mentions that Tyler Lockett is dealing with typical season wear but remains tough. The coach also hints at a strategic approach to the coin toss, which he playfully refuses to discuss in detail.

Seahawks wide receiver DK Metcalf was connected to the mic for the team's clutch win over the Arizona Cardinals to take first place in the NFC West in Week 12. Check out some of his best mic'd up moments from the 16-6 win vs. Arizona.

Seahawks offensive coordinator Ryan Grubb discusses the team's recent performance and future outlook. He praises quarterback Geno Smith's (0:18) ability to execute in critical situations, particularly highlighting his performance in the last two games. Grubb emphasizes Smith's resilience and ability to bounce back from interceptions (1:55). The conversation also touches on the challenges of protecting Smith from interior pressure (4:52) and the growth of center Olu Oluwatimi (6:30). Grubb addresses the competition for the guard position between Anthony Bradford and Christian Haynes (8:25) and reflects on the team's recent protection issues (8:47). He concludes by praising Abraham Lucas's return and progress (10:04).

Seahawks defensive coordinator Aden Durde reflects on the team's increased energy during their recent game (0:06). He praises Leonard Williams' dominant performance, highlighting his effectiveness in all phases of the game (0:58). Durde explains the concept of stemming in defensive line play (1:41) and acknowledges Garrett Wilson's elite yards-after-catch ability (2:07). He commends Ernest Jones IV for his quick adaptation to the team (2:29) and lauds Devon Witherspoon's football IQ and energetic play style, particularly in a crucial defensive play (3:16).

The Seahawks partnered with USAA to celebrate Salute to Service month during the team's 16-6 victory of the division rival Arizona Cardinals.

Seahawks defensive lineman Leonard Williams discusses his involvement with Water Mission, a charity focused on providing fresh water access globally (0:00). He reflects on his spiritual journey, mentioning a pivotal conference that changed his perspective on faith (1:48). Williams shares insights on teammate Geno Smith's growth since their time with the Jets (2:32). He talks about the Seahawks' success as "Road Warriors," attributing it to team unity and improved travel routines (4:26). Williams analyzes the challenges of facing Aaron Rodgers and Breece Hall (6:04), and discusses his recent standout performance, crediting the competitive atmosphere within the team (8:04). He also touches on the defensive strategies employed under coach Mike Macdonald, including pre-snap movements and adaptability (10:51).

Seahawks quarterback Geno Smith discusses his involvement with his mother's foundation, Extended Hands Inc., which focuses on community outreach in South Florida (0:05). He emphasizes the importance of philanthropy among his teammates, mentioning his recent participation in a food distribution event (1:37). Smith praises the Seahawks' defense for their energetic performance in the recent game (2:23) and reflects on his upcoming game against the New York Jets, his former team (3:02). He evaluates his recent performances, focusing on areas for improvement while prioritizing team wins (4:24). Smith also discusses the team's run game, expressing confidence in the offensive line and running backs (6:36). He stresses the importance of maintaining intensity for their upcoming game against the Jets, despite their opponent's record (7:26). Smith takes pride in his ability to make strategic decisions on the field, such as the check he made on a run play (8:32).

Head Coach Mike Macdonald discusses the Seahawks' preparation for their upcoming game against the New York Jets, emphasizing Aaron Rodgers' continued threat as a playmaker (2:49). He addresses the team's success on the road (5:03) and mentions Coby Bryant earning NFC honors (4:39). Macdonald talks about reducing penalties (8:40) and the team's approach to the running game (11:26). He emphasizes the need for physicality across all aspects of the game (13:26) and praises players who have adapted to reduced roles (14:14). The coach also touches on punter Michael Dickson's performance and its impact on field position (16:04). Macdonald discusses the My Cause My Cleats initiative (0:39) and the importance of players being active in the community (1:56).

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the team's Week 12 win over the Arizona Cardinals.

Head Coach Mike Macdonald discusses the Seahawks' defensive performance and team development. He emphasizes the importance of clarity and confidence in the process (0:59). Macdonald talks about the run game's progress and the team's optimism (3:12). He addresses Geno Smith's recent interceptions, balancing playmaking with ball security (6:32). Macdonald also mentions the addition of Ernest Jones IV to the defense (10:30) and the team's improved defensive consistency (16:57). He highlights the infectious energy of certain players and the importance of explaining the 'why' behind strategies to players (20:48).

Seahawks Mike Macdonald handed out game balls following the team's second consecutive divisional win as they beat the Arizona Cardinals 16-6.

Seahawks safety Coby Bryant discusses his crucial interception and touchdown return against the Arizona Cardinals. Bryant credits teammate Devon Witherspoon for pressuring the quarterback, leading to the play. (0:00) He mentions planning a Marshawn Lynch-style celebration before the game. (1:31) Bryant praises Witherspoon's blocking during the return and the team's overall defensive effort. (2:09) He touches on the challenging week leading up to the game, including power outages at the team facility affecting meetings and showers. (3:56) Bryant reflects on his last pick-six and expresses hope for more in his NFL career. (4:37) He describes the play, noting Witherspoon's pressure and his own instinct about a possible overthrown pass. (4:49)

Seahawks defensive lineman Leonard Williams discusses the Seahawks' impressive defensive showing against the Arizona Cardinals. He highlights his personal success (0:01), crediting team cohesion and energy for the win. Williams emphasizes the importance of stopping the run (3:07) and maintaining a strong mindset in the red zone (4:20). He praises the addition of Ernest Jones to the defense (6:15) and the impact of young players stepping up. The conversation touches on the team's renewed focus since their leadership meeting (0:41) and their success in shutting down potent offenses in recent weeks (2:59). Williams also mentions the importance of energy on defense (7:07) and the role of young players in carrying out their responsibilities (7:54).

Seahawks wide receiver Jaxon Smith-Njigba highlighted the team's preparedness despite challenging circumstances, including power outages during the week (0:12). He praised the defense's stellar performance, allowing no touchdowns (1:04), and emphasized the importance of a late 8-minute offensive drive that extended their lead (1:30). Smith-Njigba discussed his touchdown play, crediting offensive coordinator Ryan Grubb for the call (0:45). He expressed admiration for his teammates, particularly mentioning DK Metcalf's impact (1:49) and Coby Bryant's emerging presence (3:48). The player also noted the difficulty of preparing without power but commended the team's mental strength (3:01).

Head Coach Mike Macdonald praised the Seahawks' defensive performance in their 16-6 home win against the Arizona Cardinals. The defense played with great energy and physicality, holding the Cardinals to just 6 points. (0:26) Macdonald highlighted the dominant play of Leonard Williams, who had an outstanding game. (1:52) Devon Witherspoon made a crucial play on a fourth down, showcasing his elite effort and competitiveness. (2:35) The team's improvement since the bye week was noted, with Macdonald emphasizing the importance of consistent preparation and execution. (3:29) Geno Smith's performance on the final offensive drive, which lasted 8 minutes, was praised for its high-level football IQ. (8:55) The coach stressed the importance of complementary football between offense and defense in securing the win.

Quarterback Geno Smith reflects on the Seahawks' important home win against the Arizona Cardinals. The game, described as having a playoff atmosphere, saw standout performances from the defense, including Leonard Williams, Devon Witherspoon, and Coby Bryant, who scored a pick-six (0:21). Smith highlights the team's efficient offense and a crucial 8-minute drive in the fourth quarter (1:02). He notes a shift in how defenses are playing against them, with more zone coverage and fewer blitzes (1:41). Smith praises the defense's dominance and emphasizes the importance of complementary football (2:18). The victory puts the Seahawks in a strong position in their division, energizing both the team and their fans who had recently experienced power outages in the city (5:29).

Seahawks cornerback Devon Witherspoon discusses the Seahawks' strong defensive performance in their victory over the Arizona Cardinals. He highlights a crucial fourth-down play (0:05), praising the game planning (1:35). Witherspoon commends Leonard Williams' impact (2:05) and Coby Bryant's touchdown (2:27). The cornerback also mentions overcoming adversity due to power outages at team facilities (3:12) and emphasizes the importance of protecting their home field (3:51). The defense's collective energy and support for each other are highlighted as key factors in their success (4:27).

In honor of Salute to Service month, Navy Petty Officer First Class (ret.) Generald Wilson sang the National Anthem ahead of the Seahawks' Week 12 matchup vs. the Arizona Cardinals.

The Seahawks get set to host the NFC West leading Arizona Cardinals in a pivotal division showdown at Lumen Field in Week 12. Seahawks.com reporter Jen Mueller breaks down the upcoming matchup vs. the Cardinals.

Coach Mike Macdonald shares insights on the Seahawks' preparation for their upcoming game against the Arizona Cardinals. He discusses how the team handled a power outage at their facility (0:00), emphasizing the importance of adapting to unexpected situations. Macdonald analyzes the Cardinals' offensive efficiency in goal-to-go situations (1:35) and their defensive scheme (4:29). He also provides updates on player statuses, including Tyrice Knight's expected increased game load (2:08) and Noah Fant being questionable for the game (3:12). The coach emphasizes the importance of committing to running the ball to improve efficiency (1:26) and discusses the characteristics of well-coached teams (5:31).

Seahawks running back Kenneth Walker III was connected to the mic for the team's last second win over the division rival San Francisco 49ers. Check out some of the best moments from his mic'd up performance in Week 11.

Seahawks head coach Mike Macdonald is this year's nominee for the NFL's annual Salute to Service award for his work in honoring the nation's service members. Vote for coach Macdonald for this year's Salute to Service Award - http://shwks.com/6z2b6udz

Seahawks defensive coordinator Aden Durde reflects on the team's recent defensive improvements and upcoming challenges. He emphasizes the importance of limiting explosive plays through better execution and communication (0:08). Durde notes the evolution of the defense, highlighting improved play from the front line (0:51). He discusses the team's approach to facing mobile quarterbacks like Kyler Murray (5:20) and praises individual performances, including Johnathan Hankins' first career interception (6:42). Durde also commends the play of the defensive line (7:16) and emphasizes the importance of bringing a competitive practice mentality, as mentioned by veteran player Jarran Reed (8:35).