Welcome To "Big Ray's Garage Grind: Mental Health Edition" Podcast

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the team's Week 12 win over the Arizona Cardinals.

Head Coach Mike Macdonald discusses the Seahawks' defensive performance and team development. He emphasizes the importance of clarity and confidence in the process (0:59). Macdonald talks about the run game's progress and the team's optimism (3:12). He addresses Geno Smith's recent interceptions, balancing playmaking with ball security (6:32). Macdonald also mentions the addition of Ernest Jones IV to the defense (10:30) and the team's improved defensive consistency (16:57). He highlights the infectious energy of certain players and the importance of explaining the 'why' behind strategies to players (20:48).

Seahawks Mike Macdonald handed out game balls following the team's second consecutive divisional win as they beat the Arizona Cardinals 16-6.

Seahawks safety Coby Bryant discusses his crucial interception and touchdown return against the Arizona Cardinals. Bryant credits teammate Devon Witherspoon for pressuring the quarterback, leading to the play. (0:00) He mentions planning a Marshawn Lynch-style celebration before the game. (1:31) Bryant praises Witherspoon's blocking during the return and the team's overall defensive effort. (2:09) He touches on the challenging week leading up to the game, including power outages at the team facility affecting meetings and showers. (3:56) Bryant reflects on his last pick-six and expresses hope for more in his NFL career. (4:37) He describes the play, noting Witherspoon's pressure and his own instinct about a possible overthrown pass. (4:49)

Seahawks defensive lineman Leonard Williams discusses the Seahawks' impressive defensive showing against the Arizona Cardinals. He highlights his personal success (0:01), crediting team cohesion and energy for the win. Williams emphasizes the importance of stopping the run (3:07) and maintaining a strong mindset in the red zone (4:20). He praises the addition of Ernest Jones to the defense (6:15) and the impact of young players stepping up. The conversation touches on the team's renewed focus since their leadership meeting (0:41) and their success in shutting down potent offenses in recent weeks (2:59). Williams also mentions the importance of energy on defense (7:07) and the role of young players in carrying out their responsibilities (7:54).

Seahawks wide receiver Jaxon Smith-Njigba highlighted the team's preparedness despite challenging circumstances, including power outages during the week (0:12). He praised the defense's stellar performance, allowing no touchdowns (1:04), and emphasized the importance of a late 8-minute offensive drive that extended their lead (1:30). Smith-Njigba discussed his touchdown play, crediting offensive coordinator Ryan Grubb for the call (0:45). He expressed admiration for his teammates, particularly mentioning DK Metcalf's impact (1:49) and Coby Bryant's emerging presence (3:48). The player also noted the difficulty of preparing without power but commended the team's mental strength (3:01).

Head Coach Mike Macdonald praised the Seahawks' defensive performance in their 16-6 home win against the Arizona Cardinals. The defense played with great energy and physicality, holding the Cardinals to just 6 points. (0:26) Macdonald highlighted the dominant play of Leonard Williams, who had an outstanding game. (1:52) Devon Witherspoon made a crucial play on a fourth down, showcasing his elite effort and competitiveness. (2:35) The team's improvement since the bye week was noted, with Macdonald emphasizing the importance of consistent preparation and execution. (3:29) Geno Smith's performance on the final offensive drive, which lasted 8 minutes, was praised for its high-level football IQ. (8:55) The coach stressed the importance of complementary football between offense and defense in securing the win.

Quarterback Geno Smith reflects on the Seahawks' important home win against the Arizona Cardinals. The game, described as having a playoff atmosphere, saw standout performances from the defense, including Leonard Williams, Devon Witherspoon, and Coby Bryant, who scored a pick-six (0:21). Smith highlights the team's efficient offense and a crucial 8-minute drive in the fourth quarter (1:02). He notes a shift in how defenses are playing against them, with more zone coverage and fewer blitzes (1:41). Smith praises the defense's dominance and emphasizes the importance of complementary football (2:18). The victory puts the Seahawks in a strong position in their division, energizing both the team and their fans who had recently experienced power outages in the city (5:29).

Seahawks cornerback Devon Witherspoon discusses the Seahawks' strong defensive performance in their victory over the Arizona Cardinals. He highlights a crucial fourth-down play (0:05), praising the game planning (1:35). Witherspoon commends Leonard Williams' impact (2:05) and Coby Bryant's touchdown (2:27). The cornerback also mentions overcoming adversity due to power outages at team facilities (3:12) and emphasizes the importance of protecting their home field (3:51). The defense's collective energy and support for each other are highlighted as key factors in their success (4:27).

In honor of Salute to Service month, Navy Petty Officer First Class (ret.) Generald Wilson sang the National Anthem ahead of the Seahawks' Week 12 matchup vs. the Arizona Cardinals.

The Seahawks get set to host the NFC West leading Arizona Cardinals in a pivotal division showdown at Lumen Field in Week 12. Seahawks.com reporter Jen Mueller breaks down the upcoming matchup vs. the Cardinals.

Coach Mike Macdonald shares insights on the Seahawks' preparation for their upcoming game against the Arizona Cardinals. He discusses how the team handled a power outage at their facility (0:00), emphasizing the importance of adapting to unexpected situations. Macdonald analyzes the Cardinals' offensive efficiency in goal-to-go situations (1:35) and their defensive scheme (4:29). He also provides updates on player statuses, including Tyrice Knight's expected increased game load (2:08) and Noah Fant being questionable for the game (3:12). The coach emphasizes the importance of committing to running the ball to improve efficiency (1:26) and discusses the characteristics of well-coached teams (5:31).

Seahawks running back Kenneth Walker III was connected to the mic for the team's last second win over the division rival San Francisco 49ers. Check out some of the best moments from his mic'd up performance in Week 11.

Seahawks head coach Mike Macdonald is this year's nominee for the NFL's annual Salute to Service award for his work in honoring the nation's service members. Vote for coach Macdonald for this year's Salute to Service Award - http://shwks.com/6z2b6udz

Seahawks defensive coordinator Aden Durde reflects on the team's recent defensive improvements and upcoming challenges. He emphasizes the importance of limiting explosive plays through better execution and communication (0:08). Durde notes the evolution of the defense, highlighting improved play from the front line (0:51). He discusses the team's approach to facing mobile quarterbacks like Kyler Murray (5:20) and praises individual performances, including Johnathan Hankins' first career interception (6:42). Durde also commends the play of the defensive line (7:16) and emphasizes the importance of bringing a competitive practice mentality, as mentioned by veteran player Jarran Reed (8:35).

Seahawks offensive coordinator Ryan Grubb reflects on the team's recent performance and strategy. He praises Geno Smith's pocket awareness (0:15) and the offensive line's improvement, particularly Olu Oluwatimi's performance as center (1:29). Grubb emphasizes the importance of physicality in the offense (2:43) and discusses the team's efforts to reduce penalties and turnovers (5:21). He mentions Jaxon Smith-Njigba's clutch performance (3:52) and the ongoing development of the run game (7:23). Grubb addresses the challenges of play-calling and balancing the run and pass game (8:05), as well as the team's short-yardage strategies (9:10). He also comments on Kenneth Walker III and Zach Charbonnet's roles in the backfield (10:52).

Seahawks wide receiver Jaxon Smith-Njigba has 290 receiving yards in the past two games which are the third most in franchise history over a two-game span. Check out all 17 of JSN's catches from the past two games.

Seahawks quarterback Geno Smith shares his thoughts on fellow NFC West quarterbacks and his team's recent performances. He admires Matt Stafford's longevity, Kyler Murray's athleticism, and Brock Purdy's consistency. Smith highlights the team's ability to close out games, mentioning a recent game-winning drive. He praises the offensive line's performance, noting the continuity despite player rotations. Smith discusses his growing relationship with offensive coordinator Ryan Grubb and the offense's development. He analyzes the Arizona Cardinals' defense, acknowledging their young but connected group. Smith emphasizes the competitiveness of the NFC West division and the importance of upcoming games. Smith also expresses excitement about upcoming home games and the energy of the Seattle fans.

Seahawks safety Julian Love reflects on the team's recent defensive improvements. He emphasizes the importance of a cohesive approach, with players taking personal responsibility and maintaining high standards (0:30). Love mentions the influence of veteran leadership, particularly from Jarran Reed, in fostering a more aggressive mindset (2:13). The safety discusses the potential return of Rayshawn Jenkins and praises the performance of young players like Devon Witherspoon and Coby Bryant (3:50). Love highlights the impact of Ernest Jones (5:37) and the importance of each player focusing on their own responsibilities. He also commends head coach Mike Macdonald for setting clear standards and expectations across the organization (10:05). Love notes the competitive nature of their division and the need for consistent execution (8:40).

Jarran Reed reflects on the team's challenging week and the importance of intense practice. (0:03) He emphasizes the need for a "Legion of Boom" standard in practice, drawing from his experience with veteran players like Bobby Wagner, K.J. Wright, and Kam Chancellor. (0:51) Reed discusses the role of veterans in guiding younger players and maintaining a professional attitude. (2:25) He praises the performance of teammates Ernest Jones IV and Dre'Mont Jones, as well as rookie Byron Murphy II. (3:17, 3:54) Reed also mentions his versatility along the defensive line and the team's success in limiting the San Francisco offense. (4:14, 4:41)

Head Coach Mike Macdonald addressed various topics in a press conference, including the team's preparation despite power outages (0:00). He highlighted the Seahawks' successful kickoff coverage strategy (0:42) and discussed the return of safety Rayshawn Jenkins (1:21). Macdonald emphasized the importance of reestablishing home field advantage (3:15) and analyzed the Arizona Cardinals' offensive strengths (3:48). He praised the team's pass rush efforts (4:40) and offensive coordinator Ryan Grubb's transition from college to the NFL (8:11). Macdonald also discussed defensive improvements, particularly highlighting Ernest Jones' impact (10:33), and shared insights on preparing for the Cardinals' running game, led by James Conner (13:25).

DK Metcalf discusses the Seahawks' recent victory against the 49ers, emphasizing its potential to spark momentum for the rest of the season (1:35). He praises the team's improved discipline in reducing penalties (0:58) and highlights the contributions of players like Olu Oluwatimi and Julian Love (3:11, 3:34). Metcalf also talks about the impact of Lumen Field's atmosphere on the team's performance (4:21) and shares insights on the development of young players from recent draft classes (5:25). He concludes by offering his perspective on teammate Jaxon Smith-Njigba's playing style and abilities (8:27, 8:57).

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the team's last second win over the division rival San Francisco 49ers at Levi's Stadium.

Seahawks quarterback Geno Smith ran in the game-winning touchdown on the road against the division rival 49ers in Week 11. Check out Steve Raible's call of Geno's 13-yard touchdown late in the 4th quarter.

Seahawks head coach Mike Macdonald highlighted the Seahawks' defensive improvements in their recent game against the 49ers. He praised the cohesion of the cornerback group, mentioning Josh Jobe's low passer rating and Devon Witherspoon's impactful plays (0:29). Macdonald emphasized the importance of communication and discipline in the defense's success (7:19). He also discussed the contributions of new linebackers Ernest Jones and Tyrice Knight, who combined for 23 tackles (11:39). The coach commended quarterback Geno Smith's experience and poise in leading comeback wins (13:43). Macdonald also noted kicker Jason Myers' crucial long field goals that kept the team competitive early in the game (22:58).