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2025 NFL Offseason Important Dates Seahawks Fans Should Know 

Here are some important dates, from Free Agency to NFL Draft, that Seattle Seahawks fans should know about the 2025 NFL offseason.

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JANUARY

January 6 - Clubs may begin signing free agent players for the 2025 season, including players from the CFL.

Earliest permissible date for clubs to renegotiate or extend the rookie contract of a drafted rookie who was selected in any round of the 2022 NFL Draft or any undrafted rookie who signed in 2023. Any permissible renegotiated or extended player contract will not be considered a rookie contract and will not be subject to the rules that limit rookie contracts.

Clubs may exercise fifth-year options for players selected in the first round of the 2022 NFL Draft.

January 8 - Beginning at 4:00 p.m., New York time, on the Wednesday following the final regular season weekend, rosters are frozen for clubs participating in the postseason with limited exceptions.

January 11-13 - Wild Card Weekend

January 15 - Deadline for college players who are underclassmen to apply for Special Eligibility.

January 18-19 - Divisional Playoff Games

January 26 - AFC & NFC Championship Games

January 30 - East-West Shrine Bowl, AT&T Stadium, Arlington, Texas.

FEBRUARY

February 1 - Senior Bowl, Hancock Whitney Stadium, Mobile, Alabama.

February 2 - Pro Bowl Games, Camping World Stadium, Orlando, Florida.

February 6 - NFL Honors

February 9 - Super Bowl LIX, Caesars Superdome, New Orleans, Louisiana.

February 10 - Waiver system begins for 2025. With certain exceptions, a 24-hour claiming period will be in effect through the entire year; however, waiver requests made on Friday and Saturday of each week will expire at 4:00 p.m., New York time, on the following Monday. Players with at least four previous pension-credited seasons whom a club desires to terminate are not subject to the waiver system until the day after the trading deadline.

Beginning the first business day after the Super Bowl through the opening of the first training camp for Rookies in 2025, clubs must report all tryouts and visits to the League office; however, such transactions will not be reported to other clubs.

February 11 - Deadline for clubs to execute a 2025 NFL Player Contract with CFL players who are under contract for the 2025 season. Beginning at 12:01 p.m., NFL clubs are prohibited from seeking permission to try out, negotiate, and/or sign a CFL player who is under contract for the 2025 season.

Beginning at 12:01 p.m., CFL players whose contracts are set to expire after the 2024 CFL season become free agents. NFL clubs may try out, negotiate with, and/or sign these players without requesting permission.

February 18 - Beginning this date through 4:00 p.m., New York time on March 4, clubs may designate Franchise or Transition Players.

February 24-March 3 - NFL Scouting Combine (Lucas Oil Stadium, Indianapolis, Indiana)

MARCH

March 4 - Prior to 4:00 p.m., New York time, deadline for clubs to designate Franchise or Transition Players.

College Pro Days Begin. Workouts of a school's Pro Day-eligible players during the days leading up to Pro Day activities are prohibited. Private dinners, meetings, interviews are permitted.

March 4 - April 16 - Draft-Eligible Facility Visits Begin. Clubs are permitted 30 non-local players for physical exams/visits; no on-field workouts.

March 4 - April 23 - Video or telephone interviews with draft-eligible players begin. Clubs are permitted three video or telephone interviews per player, no longer than one hour in length.

March 6 - Deadline for clubs whose final game of the 2024 regular season is Sunday, January 5 (60 days after final regular season game) to conduct physical examinations pursuant to CBA Article 45, Section 7(a) for players claiming the Extended Injury Protection Benefit for the 2025 season.

March 10-12 - Negotiation Period. During the period beginning at 12:00 noon, New York time, on March 10 and ending at 3:59:59 p.m., New York time, on March 12, clubs are permitted to contact, and enter into contract negotiations with the certified agents of players who will become Unrestricted Free Agents upon the expiration of their 2024 Player Contracts at 4:00 p.m., New York time, on March 12.

During the above two-day negotiating period, a prospective UFA who is not represented by an NFLPA Certified Contract Advisor ("Unrepresented Player") is permitted to communicate directly with a new club's front office officials (excluding the Head Coach and other members of the club's coaching staff) regarding contract negotiations. The club is responsible for confirming the player's status as an Unrepresented Player.

No prospective Unrestricted Free Agent is permitted to execute a contract with a new club until 4:00 p.m., New York time, on March 12.

March 12 - End/Start of League Year. Deadline at 3:59:59 p.m., New York Time, for clubs to exercise individually negotiated options for 2025 on all players who have option clauses in their 2024 contracts, subject to any earlier deadline specified in a player's contract.

Prior to 4:00 p.m., New York time, clubs must submit Qualifying Offers to their Restricted Free Agents with expiring contracts to retain a Right of First Refusal/Compensation.

Prior to 4:00 p.m., New York time, clubs must submit a Minimum Salary Tender to retain exclusive negotiating rights to their players with expiring 2024 contracts who have fewer than three Accrued Seasons of free agency credit.

Top 51 Rule is in effect. All clubs must be under the 2025 Salary Cap prior to 4:00 p.m., New York time. All 2024 NFL player contracts will expire at 4:00 p.m., New York time.

The 2025 League Year and Free Agency signing period begin at 4:00 p.m., New York time.

The first day of the 2025 League Year will end at 11:59:59 p.m., New York time, on March 12. Clubs will receive a Personnel Notice that will include all transactions submitted to the League office during the period between 4:00 p.m., New York time, and 11:59:59 p.m., New York time, on March 12.

Trading period for 2025. Trading begins at 4:00 p.m., New York time, after expiration of all 2024 contracts.

Commencing at 4:00 p.m., New York time, Clubs may designate up to two Player Contracts that, if terminated on or prior to June 1, 2025, and if not renegotiated after January 5, 2025, shall be treated as if terminated on June 2, subject to the further requirements of CBA Article 13, Section 6(b)(ii)(1).

March 20 - Deadline for all Clubs to submit their individual lists of Physician-Certified Candidates for the 2025 Extended Injury Protection Benefit.

March 30 - April 2 - Annual League Meeting (The Breakers, Palm Beach, Florida)

March 31 - Deadline for clubs to meet 2025 funding requirements for guaranteed or deferred compensation in NFL Player Contracts and contracts for non-player Club employees.

APRIL

April 7 - Clubs that hired a new Head Coach after the end of the 2024 regular season may begin offseason workout programs.

April 16 - Deadline for clubs to time, test, visit, interview, or conduct a physical examination with a draft-eligible player at its club facility.

April 18 - Deadline for Restricted Free Agents to sign Offer Sheets.

April 21 - Clubs with returning Head Coaches may begin offseason workout programs.

April 23 - Deadline for Prior Club to exercise Right of First Refusal to Restricted Free Agents who signed offer sheets.

Deadline for clubs to time, test, visit, interview (including video and phone calls), or conduct a physical examination with a draft-eligible player at any location.

April 24-26 - NFL Draft (Green Bay, Wisconsin)

April 29 - Deadline for Prior Club to send "April 29 Tender" to its unsigned Unrestricted Free Agents. If the player has not signed a Player Contract with a Club by July 22 or the first scheduled day of the first NFL training camp, whichever is later, he may negotiate or sign a Player Contract from that date until the Tuesday following the 10th weekend of the regular season, at 4:00 p.m., New York time, only with his Prior Club.

MAY

May 1 - Deadline for Clubs to exercise Fifth-Year Option for players selected in the first round of the 2022 Draft.

May 2-5 or 9-12 - Clubs may elect to hold their one three-day post-Draft rookie minicamp from Friday through Sunday or Saturday through Monday on one of the two weekends following the Draft.

May 12 - Rookie Football Development Programs begin.

May 14-18 - NFLPA Rookie Premiere, Los Angeles, California.

May 20-21 - Spring League Meeting/Coach Accelerator, Minneapolis, Minnesota

May 31 - Deadline for all clubs to conduct physical examinations pursuant to CBA Article 45, Section 7(c) for players claiming the Extended Injury Protection Benefit for the 2025 season.

JUNE

June 1 - Deadline for prior club to send "June 1 Tender" to its unsigned restricted free agents who received a qualifying offer for a right of first refusal only in order for such player to be subject to the CBA's "June 15 Tender" provision.

June 15 - Deadline for club to withdraw higher qualifying offer to restricted free agents and still retain exclusive negotiating rights by substituting lower "June 15 Tender" of one-year contract at 110 percent of the player's prior-year Paragraph 5 Salary (with all other terms of his prior-year contract carried forward unchanged).

JULY

July 15 - At 4:00 p.m., New York time, deadline for any club that designated a Franchise Player to sign such player to a multiyear contract or extension. After this date, the player may sign only a one-year contract with his prior club for the 2025 season, and such contract cannot be extended until after the club's last regular season game.

Mid-July (Seahawks Training Camp dates still to be announced)

Clubs are permitted to open preseason training camp for rookies (defined as a player who has never signed an NFL player contract with a club in a prior league year) beginning seven days prior to the club's mandatory reporting date for veteran players. A club's preseason training camp will be deemed to have officially opened on the designated reporting date for all rookies.

Clubs may require first-year players (defined as a player who signed a player contract with any NFL club in a prior league year, but who does not have a pension-credited season) to report on the designated reporting date for all rookies, or at any time thereafter, including, but not limited to, the designated reporting date for veteran quarterbacks and injured players, or the designated reporting date for all other veteran players.

Veteran quarterbacks and "injured players" (as defined in CBA Article 21, Section 6) may be required to report to the club's preseason training camp no earlier than five days immediately prior to the mandatory reporting date for all other veteran players, provided the club has already opened (or simultaneously opens) its official preseason training camp for all rookies.

July 21 - At 4:00 p.m., New York time, signing period ends for Transition Players with outstanding tenders. After this date and until 4:00 p.m., New York time, on the Tuesday following the 10th weekend of the regular season, prior club has exclusive negotiating rights.

At 4:00 p.m., New York time, on July 21 (or the first scheduled day of the first NFL training camp [July 16 in 2025], whichever is later) signing period ends for unrestricted free agents to whom a "UFA Tender" was made by prior club. After this date and until 4:00 p.m., New York time, on the Tuesday following the 10th weekend of the regular season, prior club has exclusive negotiating rights.

Seahawks players cleaned out their lockers on Monday, January 6, 2025 following the end of the 2024 season.

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