With the 2018 season coming to an end over the weekend, Seahawks defensive coordinator Ken Norton Jr. and offensive coordinator Brian Schottenheimer made appearances on 710 ESPN Seattle Thursday morning to talk about a season in which the Seahawks went 10-6 to earn a Wild Card playoff berth.
Here are five things we learned from Norton's interview on the Brock and Salk Show:
1. Norton's first year back in Seattle "was a lot of fun."
Norton spent the first 11 seasons of his coaching career working with Pete Carroll, both at USC and with the Seahawks before becoming the defensive coordinator of the Raiders in 2015. After three years in Oakland, Norton returned to Seattle as the Seahawks' defensive coordinator, and in a year that saw the defense go through a pretty big transition in terms of personnel, Norton had a great time helping a young defense develop.
"This season was a lot of fun," he said. "It was awesome to see young players become not so young, the veterans become really good leaders, the playmakers make plays. We played competitively, we made the playoffs. The guys accomplished a lot, and I think the guys should be proud of what they accomplished."
2. The adversity the defense faced in 2018 will make it better in the long run.
With so many young players in prominent roles on Seattle's defense, some hiccups were inevitable, and while the players and coaches hold themselves to a high standard and wish they could have avoided those mistakes, they also know they are part of the process of improving.
"The second-year guy going into the third year, the first-year guy going into the second year," Norton said when asked who he expects to improve most next season. "The guy seeing it for the first time, then they're like, 'Oh, I can play at this level.' Then the second-year guy saying, 'I can play at this level and get even better.'"
Norton, who won three Super Bowls as a player and one as Seattle's linebackers coach in 2013, knows the Seahawks will be better for having been through a disappointing playoff loss in Dallas.
"In order for us to be really good, we have to taste a loss like that," he said. "I haven't been on any great Super Bowl teams that haven't lost first before they've won. They have to taste it, they have to feel it, they have to go home and hurt, they have to watch these games, then they come back just roaring, they come back ready to go. That's what we're expecting."
3. Bobby Wagner and K.J. Wright were once again a "very special" part of Seattle's defense.
With the Seahawks getting noticeably younger on their defensive line and in the secondary, the leadership of linebackers Bobby Wagner and K.J. Wright was more important than ever in 2018. Wagner again played at an All-Pro level, and while Wright missed much of the season with knee injuries, he still played a big role with his leadership before returning to play very well late in the season and in the playoff loss to Dallas.
"Those two are very special, they're close to my heart," Norton said. "Just watching them come into the league, everything from the very beginning that we started out to teach them, to watch them stay committed to the process, to watch them stay committed to their growth, to watch them really take it over going from young players to older players, it's just really fascinating to watch those two guys grow and play together. Now they're the best of the best. It's unfortunate that K.J. didn't get a chance to play throughout the season, he was on and off with his injuries, but Bobby is just the best of the best."
Norton went on to say of Wagner, who earned first-team All-Pro honors for the fourth time in the last five seasons, "This kid has become obsessive in everything he does, and it's obsessive in the right directions. He's so organized and he understands, and now he has been able to develop his ability to lead and bring others with him, to make others around him better. I'm thinking, 'Oh my goodness, is there anything you can't do?'"
4. Frank Clark and Jarran Reed's big seasons were the product of their commitment.
A big reason why the Seahawks defense played as well as it did in 2018 was the growth of Frank Clark and Jarran Reed, who took on bigger roles on the defensive line after three starters from the previous year moved on in the offseason. The two combined for 23.5 sacks, 13.0 from Clark and 10.5 from Reed, both totals representing career highs, while also becoming leaders of the defensive line.
"They really work well together," Norton said. "They're both very obsessive with being the best. They work their tails off. No one knows how hard these guys work, except for us coaches who are here with them all the time. The guys who see them play on Sunday think it just shows up on Sunday. These kids, they are pushing it 24 hours a day. If they're not doing it while they're awake, they're thinking about it while they're in bed. There's no time of day they aren't trying to get better, and it shows in their performances.
"They just are consumed and obsessed with the ability to grow, to work, to learn, to get better, to bring others around them to make them better, and you don't get that all the time with athletes today, that's kind of hard to find. You can only find that through the combine and the interviews and the time you spend with them. You want to get a guy who's really committed to the process, really committed to getting the best out of their ability, maximizing everything he has. You would think all athletes, all players are like that, but they aren't, and we've been very fortunate to have the type of culture to grow that."
5. The defense changed a bit more from week to week than it had in the past.
With some big changes in personnel and a new defensive coordinator, the Seahawks' defense looked a bit different at times this season from a schematic standpoint. The basic principles of a Pete Carroll defense were still there, but this season saw more dime packages (six defensive backs) than in the past, and even the occasional seven-DB "Bandit" package.
"We can match up," Norton said. "That's one thing I like to do, I see what they have, see what they do best, then get our best guys to match up with their best guys. You never want to get in a situation where they have a guy motion out and get on a slow linebacker or a slow defensive end or something like that. We have size and speed and the guys are smart. I think our football IQ is really growing. It can only go so far when you're young, but I think as you grow and you talk and you teach, I think our IQ is really strong. You see the offenses grow, but our defense is growing as well."
Go behind the scenes with team photographer Rod Mar as he shares moments from the Seattle Seahawks Wild Card game against the Dallas Cowboys.

On Thursday afternoon, Russell Wilson and the rest of the Seahawks left the Virginia Mason Athletic Center for the trip to Dallas for the Wild Card playoff game.

Frank Clark and Tyler Lockett walk from the team's indoor practice facility to the waiting buses.

12s line Seahawks way to send the team off to Dallas.

More 12s including fans packing a double-decker bus, wave to the Seahawks as they head to the airport.

Head coach Pete Carroll and offensive line coach Mike Solari climb the stairs to the charter that would take the team to Dallas.

Seahawks Jaron Brown, Keenan Reynolds, Bo Scarbrough, Justin Currie and Tedric Thompson walk across the rainy tarmac from the buses to the charter plane at Sea Tac International airport.

On Friday, members of the defense headed from the meal room to their meetings. From left are Nazair Jones, Shamar Stephen, Quinton Jefferson, Branden Jackson and Jarran Reed.

The team held a walk-thru at a nearby field and quarterback Russell Wilson took some warmup tosses.

Russell Wilson runs the offense during the team's walk thru on Friday afternoon.

Specialists Michael Dickson, Sebastian Janikowski and Tyler Ott chat on the sidelines during walkthru.

Offensive line coach Mike Solari and offensive guard D.J. Fluker review strategy during walk thru.

After walk thru, the team paid a quick visit to AT&T Stadium where running back Bo Scarbrogh and head coach Pete Carroll chatted as they walked off the field.

On the morning of game day, the offense held a brief walk through in one of the large ballrooms at the team's hotel.

Jordan Roos displays his Texas roots (he was born in Celina, TX) as he makes his way from the hotel to the team buses for the trip to the stadium.

Quarterback Russell Wilson pauses on his way to the buses to sign a jersey for a young fan.

AT&T stadium comes into view form the team buses.

Frank Clark walks to the Seahawks locker room after the team arrived at the stadium.

Quarterback Russell Wilson surveys the stadium from the end zone during early pregame warmups.

The Seahawks receivers and quarterbacks huddle after their early warmups.

12s were loud and proud at the stadium for the wild-card playoff game.

Fans of both teams brought their A-game for the playoffs.

The Seahawks defensive backs gather near the end of pregame warmups.

Seahawks defensive end Frank Clark visits with current Cowboys and former Seahawks assistant Kris Richard before the game.

Doug Baldwin and Kam Chancellor shake hands before the team left the locker room for kickoff.

Linebacker Bobby Wagner "taps in" as he leaves the locker room for the field.

Teammates Tyler Lockett and Frank Clark share a private moment on the sideline right before kickoff.

Captains for both teams meet at midfield for the opening coin toss.

Seahawks cornerback Shaquill Griffin leaps high to knock away a pass in the first quarter.

Seahawks defensive linemen Frank Clark and Dion Jordan bring down Cowboys quarterback Dak Prescott.

12s made themselves see and heard during the Wild-Card playoff game in Dallas.

The Cowboys attempt a long field goal in the second quarter that was no good, giving the Seahawks the ball.

Seattle's Russell Wilson throws a pass as two Cowboys players close in.

Seahawks return specialist Tyler Lockett breaks away for a 52-yard return just before halftime.

Tight ends coach Pat McPherson talks with Nick Vannett and Ed Dickson at halftime.

Seahawks offensive coordinator Brian Schottenheimer rallies in the offense in the locker room at halftime.

Head coach Pete Carroll stands near the back as the defense meets in the locker room at halftime.

All eyes ere on the first down marker as Seahawks All-Pro linebacker Bobby Wagner stops Cowboys running back Ezekiel Elliott on third down, forcing a punt.

Seattle special teams captain Neiko Thorpe keeps the ball from entering the end zone on a Michael Dickson punt and the Cowboys took over at the two-yard line.

The scene at AT&T stadium for the Wild-Card playoff game.

Seattle's Doug Baldwin manages to keep both feet inbounds on this 22-yard reception in the third quarter to keep a drive alive.

Seahawks quarterback Russell Wilson is brought down inside the ten-yard line in the third quarter.

Seattle's Mike Davis spikes the ball after scoring on a successful two-point conversion.

Seattle's K.J. Wright intercepts a pass in the end zone thwarting a Cowboys scoring drive and giving the Seahawks the ball in the fourth quarter.

Seattle's Jacob Martin brings down Dallas quarterback Dak Prescott.

Seattle's Tyler Lockett gets behind the defense for a 53-yard reception as the Seahawks fought back late in the game.

Seattle's J.D. McKissic scores on a pass from Russell Wilson late in the game.

Seattle's head coach Pete Carroll reacts after Chris Carson scores on a two-point conversion to bring the Seahawks to within two at 24-22 late in the game.

Seattle punter Michael Dickson tries on onside kick that was recovered by Dallas, ending the Seahawks hopes for a comeback victory.

Seattle's Doug Baldwin consoles teammate Tyler Lockett after the loss.

Seahawks linebackers K.J. Wright and Bobby Wagner make their way up a ramp to the team's charter flight back to Seattle.

Loyal 12s waited in a rain and wind storm to thank the players after they arrived back at the team's facilities in Renton,