The Seahawks head to Arizona this weekend for an NFC West showdown that will determine which team is in the driver's seat in the division heading into the final month of the season. This will be the second meeting between these teams in three weeks, with Seattle winning a low-scoring game at Lumen Field in Week 12 to end a four-game winning streak for the Cardinals. To help you get ready for this week's game, we once again reached out to AZCardinals.com senior writer Darren Urban with five questions about this week's opponent.
The Cardinals were one of the league's hottest teams heading into the previous matchup between Seattle and Arizona, what has gone wrong the last couple of weeks to lead to back-to-back losses/what do they need to improve upon.
Urban: I mean, it's hard to argue the Seahawks are playing better defensively than earlier in the season and it'd be nice if Leonard Williams would stop with the Aaron Donald imitation. That said, the Cardinals looked like a team in Seattle that had been hot and then got a bye week and it ended up being a bad thing. That can't be an excuse of course, and the Cards did find a way to get going offensively – for the most part – against an even better (statistically) defense in Minnesota, with more than 400 yards and more than 150 on the ground against the league's best run defense. The issue in both games was a lack of touchdowns, which tends to be a problem in this game. If they can find a way into the end zone once they drive to the red zone, it is a relatively simple(?) solution to changing the flow. Then again, the defense gets one stop out of the last three last week, and the Cardinals have a notable road upset and this conversation is a whole lot different.
Obviously, a lot is at stake for both teams in terms of the standings, are the Cardinals going to take an approach of, "it's just another game on the schedule" or does this one feel bigger given how things look in the standings and that they lost to Seattle just a couple of weeks ago?
Urban: The Cardinals are of course going to say it's another game, and I'd think the Seahawks would too. That's what coaches drill into the heads of their players. We are free to get a little more in-depth, though, and the reality – underscored by all the percentages put out there on social media – is that the winner of this game is in control, and the loser is going to have an uphill climb. You can argue the Seahawks have a harder schedule, but if they win on the road, that's essentially a three-game lead on the Cardinals with the tiebreaker. So I think both teams probably realize this is bigger than "just another game."
Trey McBride has been outstanding this season, including a season-high 133 yards against Seattle in Week 11, what about his game/how the Cardinals use him has made him into such a productive and important player in Arizona's offense?
Urban: McBride has been that guy basically since the return of Kyler Murray midseason last year. He has back-to-back 12-reception games and he can find the holes in the defense. He's also a load to deal with after his catch and is looking forward to trucking defenders. What makes him important though is the trust and chemistry he has developed with Murray, and it's something to behold – I've covered this team since 2000, and this is the first time they have had a true difference-maker at tight end. That's a long time, John.
The Cardinals held the Seahawks to one offensive touchdown in the last meeting and overall it would seem that defense is playing a lot better than most outside observers would have predicted coming into the season. What has been the key to that unit's growth/success?
Urban: It sounds corny, but there just is a belief with that unit that a) DC Nick Rallis is going to scheme up whatever is needed that week and b) they are indeed better than all the outside observers think, and they desperately want to prove it every week. The pass rush has been more effective than expected, and they have some young defensive backs who are coming along. Free-agent Mack Wilson Sr. had kind of a non-descript career before arriving this season and they saw a skillset they could really use, and he's played well. You talk about coaches scheming to maximize talent – we all know not every coach does that, but the Cardinals do for this defense.
What matchup or matchups are you most looking forward to seeing play out on Sunday?
Urban: Given what we just saw two weeks ago, it's got to be Leonard Williams against the interior of this offensive line. Guards Evan Brown and Trystan Colon and center Hjalte Froholdt have generally been good this season. They know they need to play better than the first Seahawks game (and frankly, tackles Paris Johnson Jr. and Jonah Williams are in the mix too.) This is an O-line that has responded all season in such situations.
Check out the Seahawks 53-man roster for the 2024 season.
Seahawks wide receiver Jaelon Darden (1).
This is a 2024 photo of Rayshawn Jenkins of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks safety Rayshawn Jenkins (2).
This is a 2023 photo of Michael Dickson of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks punter Michael Dickson (4)
This is a 2023 photo of Jason Myers of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks kicker Jason Myers (5)
This is a 2024 photo of Sam Howell of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks quarterback Sam Howell (6)
This is a 2023 photo of Geno Smith of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks quarterback Geno Smith (7)
This is a 2024 photo of Coby Bryant of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks cornerback/safety Coby Bryant (8)
This is a 2024 photo of Kenneth Walker III of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks running back Kenneth Walker III (9)
This is a 2023 photo of Uchenna Nwosu of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks linebacker Uchenna Nwosu (10).
This is a 2024 photo of Jaxon Smith-Njigba of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver Jaxon Smith-Njigba (11)
Seahawks linebacker Ernest Jones IV (13).
This is a 2024 photo of DK Metcalf of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver DK Metcalf (14)
Seahawks quarterback Jarren Hall (15).
This is a 2024 photo of Tyler Lockett of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver Tyler Lockett (16)
Seahawks wide receiver John Rhys Plumlee (17) practiced at the Virginia Mason Athletic Center on Thursday, January 2, 2025.
Seahawks linebacker Josh Ross (18).
This is a 2024 photo of Jake Bobo of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks rookie receiver Jake Bobo makes his first touchdown catch on a pass from Geno Smith in the fourth quarter.
This is a 2024 photo of Julian Love of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks safety Julian Love (20)
This is a 2023 photo of Devon Witherspoon of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks cornerback Devon Witherspoon (21)
This is a 2024 photo of Tre Brown of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks cornerback Tre Brown (22)
This is a 2024 photo of Kenny McIntosh of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks running back Kenny McIntosh (25)
This is a 2024 photo of Zach Charbonnet of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks running back Zach Charbonnet (26)
This is a 2024 photo of Riq Woolen of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks cornerback Riq Woolen (27)
This is a 2024 photo of Nehemiah Pritchett of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks cornerback Nehemiah Pritchett (28)
This is a 2024 photo of Josh Jobe of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of September 5, 2024 when this image was taken. (AP Photo)
Seahawks safety AJ Finley (30).
This is a 2024 photo of Chris Stoll of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks long snapper Chris Stoll (41)
This is a 2024 photo of Drake Thomas of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks linebacker Drake Thomas (42)
This is a 2024 photo of Tyrice Knight of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks linebacker Tyrice Knight (48)
This is a 2024 photo of Olu Oluwatini of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks center Olu Oluwatimi (51)
This is a 2023 photo of Patrick O'Connell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks linebacker Patrick O'Connell (52).
This is a 2024 photo of Boye Mafe of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks linebacker Boye Mafe (53)
This is a 2023 photo of Dre'Mont Jones of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks defensive end Dre'Mont Jones (55)
This is a 2024 photo of Derick Hall of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks linebacker Derick Hall (58)
This is a 2024 photo of Jalen Sundell of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of September 5, 2024 when this image was taken. (AP Photo)
Seahawks offensive lineman Jalen Sundell (61)
This is a 2024 photo of Sataoa Laumea of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks guard Sataoa Laumea (63)
This is a 2024 photo of Christian Haynes of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks guard Christian Haynes (64)
This is a 2024 photo of Michael Jerrell of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks tackle Michael Jerrell (65)
This is a 2024 photo of Charles Cross of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
This is a 2024 photo of Laken Tomlinson of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks guard Laken Tomlinson (70)
This is a 2023 photo of Abraham Lucas of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks tackle Abraham Lucas (72).
This is a 2024 photo of Stone Forsythe of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks tackle Stone Forsythe (78).
This is a 2024 photo of Cody White of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver Cody White (82).
This is a 2024 photo of Dareke Young of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver Dareke Young (83)
This is a 2024 photo of Pharaoh Brown of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks tight end Pharaoh Brown (86)
This is a 2022 photo of Noah Fant of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 6, 2022 when this image was taken. (AP Photo)
Seahawks tight end Noah Fant (87)
This is a 2024 photo of AJ Barner of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks tight end AJ Barner (88)
This is a 2024 photo of Jarran Reed of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks nose tackle Jarran Reed (90)
This is a 2024 photo of Byron Murphy II of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive tackle Byron Murphy II (91)
This is a 2024 photo of Mike Morris of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive end Mike Morris (94)
This is a 2024 photo of Johnathan Hankins of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive tackle Johnathan Hankins (97)
Seahawks defensive lineman Roy Robertson-Harris (98).
This is a 2024 photo of Leonard Williams of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive end Leonard Williams (99)
