Good afternoon, 12s.
Here's a look at what's "out there" for today — Thursday, March 9 — about your Seattle Seahawks:
Seahawks Rank High In ESPN's Front-Office 'Stability Index'
Taking a break from NFL free agency, ESPN Senior Writer Mike Sando took a look around the league at franchises that could be looking for new head coaches and general managers to examine the likelihood of them making a change after the 2017 season. Sando grouped teams in different categories ranging from the ones most likely to make a change, to the ones with the most stability and foundation that are unlikely to make one.
With their success in the John Schneider and Pete Carroll era, the Seahawks were one of six teams most likely to not make a change because of their consistency and recent success. Here's why Sando placed the Seahawks among the league's elite just behind New England:
*GM John Schneider's deal runs through 2021. Coach Pete Carroll is signed through 2019, as is quarterback Russell Wilson. That is a recipe for no change. *
Since Schneider and Carroll took over in Seattle, the Seahawks not only claimed their first championship in franchise history in Super Bowl XLVIII, but have recorded a 70-41-1 record with five consecutive postseason appearances.
Tweet Of The Day
Today's "Tweet of the Day" comes from MMA fighter Demetrious "Mighty Mouse" Johnson, who spent some time yesterday training with Seahawks linemen George Fant, Will Pericak, Mark Glowinski and Justin Britt.
More From Around The Web
Seahawks defensive end Michael Bennett announced today that he will donate all of his endorsement money in 2017, plus half the proceeds from his jersey sales to help rebuild minority communities.
Bob Condotta of The Seattle Times reviews the Seahawks’ history in free agency under Schneider and Carroll.
Danny O'Neil of 710 ESPN Seattle believes the Seahawks will look for offensive linemen in free agency, but doesn't expect them to pay a hefty price.
Jason La Canfora of CBS Sports offers insight into what he thinks Seattle will do over the next few days.
Finally, ESPN's Sheil Kapadia looks at the different ways the Seahawks might have to shuffle their line.
Take a look back at some of the best photos of Michael Bennett as the Seahawks defensive end signs a multi-year contract extension with the club.

Michael Bennett, who often refers to himself as "Black Santa", got into the holiday spirit with the Sea Gals after the game.

The Vikings sought to establish their running game with the league's leading rusher in Adrian Peterson, but Seahawks defensive end Michael Bennett fought off a block with one hand while tackling Peterson with the other on this stop in the first quarter.


After a dominant 36-6 win at Arizona to finish the regular season, Michael Bennett held up his "Black Santa" in the middle of the locker room.

Defensive end Michael Bennett kisses his bicep after sacking 49ers quarterback Colin Kaepernick in Seattle's 20-3 victory.

Defensive end Michael Bennett is pumped up during pregame introductions.

Michael Bennett gathers the team around him just before the Seahawks left the locker room for kickoff.

Seattle Seahawks' Michael Bennett borrows a police officers bike after overtime of the NFL football NFC Championship game against the Green Bay Packers Sunday, Jan. 18, 2015, in Seattle. The Seahawks won 28-22 to advance to Super Bowl XLIX. (AP Photo/David J. Phillip)

Michael Bennett strikes a pose after sacking Jet's quarterback Ryan Fitzpatrick.


Team leader Michael Bennett makes an impassioned pregame speech to the team just moments before the take the field for kickoff against the visiting San Francisco 49ers.
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
"Star Wars" mania gripped the country in December and defensive end Michael Bennett was not immune, donning a Darth Vader mask for pregame introductions prior to the contest against Cleveland in Week 15.


Defensive lineman Michael Bennett gets his dance on after a tackle as the Seahwaks defense stuff the St. Louis run game all afternoon.

Michael Bennett tallies one on his 3.5 sacks of San Francisco quarterback Colin Kaepernick on the night.

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
Michael Bennett gets his teammates pumped up before the game.

In the final moments before the game, Michael Bennett addressed the team.


Seattle's Michael Bennett gets a strip sack as he knocks the ball out of the hands of Green Bay quarterback Aaron Rodgers that resulted in a safety.
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
Seahawks Cliff Avril and Michael Bennett celebrate after another stop by the Seahawks defense.

Michael Bennett sacks Jared Goff.

Michael Bennett celebrates his sack with Cliff Avril.

Defensive end Michael Bennett leads the team in the now-traditional post-victory dance in the locker room.