The NFL announced offseason workout program dates for all 32 teams on Thursday, and the Seahawks will open their offseason workout program on April 22, and conclude it with a three-day mandatory minicamp from June 17-19.
With the voluntary program beginning April 22, players will be back to work later this month, ramping up to on-field football work and organized team activities, which begin May 27.
The Seahawks will have nine total OTA sessions, beginning May 27, continuing May 29-30, then June 2, June 4-5, June 9 and June 11-12. The following week, the Seahawks have their mandatory minicamp from June 17-19 before players get some time off prior to the start of training camp in late July.
Seahawks head coach Mike Macdonald and president of football operations/general manager John Schneider attended the Annual League Meetings which started on March 30, 2025 in Palm Beach, Fla. All 32 teams attend these meetings each offseason to discuss potential rule changes and the state of the NFL.

Seahawks head coach Mike Macdonald spoke to media on Tuesday, April 1, 2025 at the 2025 Annual Meetings.

Seahawks head coach Mike Macdonald spoke to media on Tuesday, April 1, 2025 at the 2025 Annual Meetings.

Seahawks head coach Mike Macdonald spoke to media on Tuesday, April 1, 2025 at the 2025 Annual Meetings.

Seahawks head coach Mike Macdonald spoke to media on Tuesday, April 1, 2025 at the 2025 Annual Meetings.

NFL general managers group photo during the 2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

NFL head coaches group photo during the 2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Tampa Bay Buccaneers head coach Todd Bowles is interviewed at the NFL football annual meetings Tuesday, April 1, 2025, in Palm Beach, Fla. (AP Photo/Lynne Sladky)

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Chicago Bears head coach Ben Johnson, second from right, seated, is interviewed at the NFL football annual meetings Tuesday, April 1, 2025, in Palm Beach, Fla. (AP Photo/Lynne Sladky)