Skip to main content

Advertising

Seahawks 2025 Offseason Workout Program Dates Announced

The NFL announced offseason workout program dates for all 32 teams on Thursday.

Apr 03, 2025 at 11:43 AM

Author Image

John Boyle

Seahawks.com Senior Reporter

20210807_TRAINING_CAMP_RM4_7124

The NFL announced offseason workout program dates for all 32 teams on Thursday, and the Seahawks will open their offseason workout program on April 22, and conclude it with a three-day mandatory minicamp from June 17-19.

With the voluntary program beginning April 22, players will be back to work later this month, ramping up to on-field football work and organized team activities, which begin May 27.

The Seahawks will have nine total OTA sessions, beginning May 27, continuing May 29-30, then June 2, June 4-5, June 9 and June 11-12. The following week, the Seahawks have their mandatory minicamp from June 17-19 before players get some time off prior to the start of training camp in late July.

PHOTOS: Mike Macdonald & John Schneider Represent Seahawks At 2025 Annual League Meeting

Seahawks head coach Mike Macdonald and president of football operations/general manager John Schneider attended the Annual League Meetings which started on March 30, 2025 in Palm Beach, Fla. All 32 teams attend these meetings each offseason to discuss potential rule changes and the state of the NFL.

Seahawks head coach Mike Macdonald spoke to media on Tuesday, April 1, 2025 at the 2025 Annual Meetings.

1 / 51

Seahawks head coach Mike Macdonald spoke to media on Tuesday, April 1, 2025 at the 2025 Annual Meetings.

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

Seahawks head coach Mike Macdonald spoke to media on Tuesday, April 1, 2025 at the 2025 Annual Meetings.

2 / 51

Seahawks head coach Mike Macdonald spoke to media on Tuesday, April 1, 2025 at the 2025 Annual Meetings.

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

Seahawks head coach Mike Macdonald spoke to media on Tuesday, April 1, 2025 at the 2025 Annual Meetings.

3 / 51

Seahawks head coach Mike Macdonald spoke to media on Tuesday, April 1, 2025 at the 2025 Annual Meetings.

Lynne Sladky/Copyright 2025 The Associated Press. All rights reserved

Seahawks head coach Mike Macdonald spoke to media on Tuesday, April 1, 2025 at the 2025 Annual Meetings.

4 / 51

Seahawks head coach Mike Macdonald spoke to media on Tuesday, April 1, 2025 at the 2025 Annual Meetings.

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

NFL general managers group photo during the 2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

5 / 51

NFL general managers group photo during the 2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

NFL head coaches group photo during the 2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

6 / 51

NFL head coaches group photo during the 2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

7 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

8 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

9 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

10 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

11 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

12 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

13 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

14 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

15 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

16 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

17 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

18 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

19 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

20 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

21 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

22 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

23 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

24 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

25 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

26 / 51

2025 Annual Meetings on Sunday, March 30, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

27 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

28 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

29 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

30 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

31 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

32 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

33 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

34 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

35 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

36 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

37 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

38 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

39 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

40 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

41 / 51

2025 Annual Meetings on Monday, March 31, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

42 / 51

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

43 / 51

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

44 / 51

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

45 / 51

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

46 / 51

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

47 / 51

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

48 / 51

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

Tampa Bay Buccaneers head coach Todd Bowles is interviewed at the NFL football annual meetings Tuesday, April 1, 2025, in Palm Beach, Fla. (AP Photo/Lynne Sladky)

49 / 51

Tampa Bay Buccaneers head coach Todd Bowles is interviewed at the NFL football annual meetings Tuesday, April 1, 2025, in Palm Beach, Fla. (AP Photo/Lynne Sladky)

Lynne Sladky/Copyright 2025 The Associated Press. All rights reserved

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

50 / 51

2025 annual meetings on Tuesday, April 1, 2025 in Palm Beach, Fla. (Phelan M. Ebenhack/AP Content Services for the NFL)

Phelan M. Ebenhack/Copyright 2025 The Associated Press. All rights reserved

Chicago Bears head coach Ben Johnson, second from right, seated, is interviewed at the NFL football annual meetings Tuesday, April 1, 2025, in Palm Beach, Fla. (AP Photo/Lynne Sladky)

51 / 51

Chicago Bears head coach Ben Johnson, second from right, seated, is interviewed at the NFL football annual meetings Tuesday, April 1, 2025, in Palm Beach, Fla. (AP Photo/Lynne Sladky)

Lynne Sladky/Copyright 2025 The Associated Press. All rights reserved

Advertising

This Ad will close in 3

Related Content

John and Traci Schneider To Host Event At Lumen Field Supporting Ben's Fund

Later this month John and Traci Schneider will be hosting an event that will benefit Ben's Fund, to help support children and young adults in Washington who have autism.

Five Seahawks Takeaways From The 2025 NFL Annual Meeting

News and notes on the Seahawks from the NFL Annual Meeting in Palm Beach, Florida earlier this week.

College Teammates Worthy of 'Double-Dipping' in the Draft

NFL Draft analyst Rob Rang looks at some college teammates who could be worth double-dipping for in the draft.

Seattle Seahawks Announce Updates to Front Office Leadership Team

2025 Mock Draft Tracker 9.0: What Will The Seahawks Do With Pick No. 18?

Taking a look at what the experts think Seattle may do in the first round of the 2025 NFL Draft.

World Autism Awareness Day: Seahawks Fan's Journey with Autism and Their Unforgettable Gameday Experience

For World Autism Awareness Day, the Seahawks are spotlighting Jackson Goerke and Gianni Berry's experience visiting the Seahawks this past season.

Seven Things We Learned From Seahawks Coach Mike Macdonald At The NFL Annual Meeting

Takeaways from Seahawks coach Mike Macdonald's session with the media Tuesday at the NFL Annual Meeting.

Seahawks Coach Mike Macdonald Heads Into Second Season With 'Foundational Knowledge' & High Expectations

Seahawks coach Mike Macdonald spoke at the NFL Annual Meeting about the difference a year on the job makes heading into Year 2, and about his expectations for the team and his defense.

NFL Approves New Kick Off Rules, Tush Push Discussion Tabled

The NFL approved three new playing rules, three bylaws and tabled the tush push discussion at the NFL Annual Meeting.

Rams Head Coach Sean McVay: Cooper Kupp Is 'A Legacy Player'

Los Angeles Rams head coach Sean McVay spoke about Cooper Kupp on Tuesday at the NFL Annual Meeting.

Vikings Head Coach Kevin O'Connell: 'Seattle's Going To Be Really Happy With Sam [Darnold]'

Minnesota Vikings head coach Kevin O'Connell talked about Sam Darnold's leadership, growth and Darnold's path moving forward at the NFL Annual Meeting on Tuesday.

Advertising