PHOTOS: Seahawks Hit The Field & The Weight Room For An Offseason Workout At The Virginia Mason Athletic Center

Seahawks defensive end DeMarcus Lawrence (0) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks running back Zach Charbonnet (26) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tight end AJ Barner (88) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver John Rhys Plumlee (17) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Jaxon Smith-Njigba (11) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks center Olu Oluwatimi (55) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks guard Christian Haynes (64) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks center Jalen Sundell (61) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Charles Cross (67) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Abraham Lucas (72) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks long snapper Chris Stoll (41) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks center Jalen Sundell (61) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks guard Malaesala Aumavae-Laulu (70) and tackle Josh Jones (74) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Michael Jerrell (65) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks guard Sataoa Laumea (63) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks running back George Holani (36) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks quarterback Sam Darnold (14) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tight end Eric Saubert (81) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Steven Sims (84) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Cooper Kupp (10) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks running back Kenny McIntosh (25) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tight end Eric Saubert (81) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Steven Sims (84) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Jake Bobo (19) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Cody White (82) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Steven Sims (84) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Cooper Kupp (10) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Cooper Kupp (10) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Cooper Kupp (10) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Steven Sims (84) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tight end Brady Russell (38) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks running back George Holani (36) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks quarterback Drew Lock (6) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks long snapper Chris Stoll (41), center Jalen Sundell (61) and tackle Charles Cross (67) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks quarterback Sam Darnold (14) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Abraham Lucas (72) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Josh Jones (74) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks guard Malaesala Aumavae-Laulu (70) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Josh Jones (74) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Michael Jerrell (65) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Josh Jones (74) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks guard Sataoa Laumea (63) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Abraham Lucas (72) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Abraham Lucas (72) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks guard Sataoa Laumea (63) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Abraham Lucas (72) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tight end Brady Russell (38) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tight end AJ Barner (88) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks guard Malaesala Aumavae-Laulu (70) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Dareke Young (83) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks quarterback Drew Lock (6) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks center Jalen Sundell (61) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Josh Jones (74) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Steven Sims (84) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks quarterback Sam Darnold (14) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Cooper Kupp (10) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks tackle Michael Jerrell (65) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Devon Witherspoon (21) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive end Mike Morris (94) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive tackle Quinton Bohanna (92) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive tackle Byron Murphy II (91) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive tackle Quinton Bohanna (92) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive tackle Byron Murphy II (91) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive end DeMarcus Lawrence (0) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks linebacker Tyrice Knight (48) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive end DeMarcus Lawrence (0) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive tackle Byron Murphy II (91) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive tackle Byron Murphy II (91) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive end DeMarcus Lawrence (0) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive end Mike Morris (94) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive tackle Byron Murphy II (91) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive tackle Byron Murphy II (91) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive end DeMarcus Lawrence (0) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive end DeMarcus Lawrence (0) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive end DeMarcus Lawrence (0) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive tackle Byron Murphy II (91) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks safety D'Anthony Bell (23) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks safety Jerrick Reed II (32) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks safety AJ Finley (30) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Josh Jobe (29) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks wide receiver Steven Sims (84) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks linebacker Derick Hall (58) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks linebacker Tyreke Smith (59) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks safety Ty Okada (39) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks linebacker Patrick O'Connell (52) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Nehemiah Pritchett (28) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks safety AJ Finley (30) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Devon Witherspoon (21) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks linebacker Derick Hall (58) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks linebacker Patrick O'Connell (52) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks linebacker Patrick O'Connell (52) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks safety Ty Okada (39) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks linebacker Tyrice Knight (48) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Shemar Jean-Charles (34) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Devon Witherspoon (21) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Josh Jobe (29) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Josh Jobe (29) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks linebacker Tyrice Knight (48) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Riq Woolen (27) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks linebacker Derick Hall (58) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Riq Woolen (27) and cornerback Devon Witherspoon (21) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Riq Woolen (27) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Riq Woolen (27) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks safety Jerrick Reed II (32) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Riq Woolen (27) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Riq Woolen (27) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Devon Witherspoon (21) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Devon Witherspoon (21) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

The Seahawks participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks safety Jerrick Reed II (32) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive end DeMarcus Lawrence (0) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks defensive tackle Byron Murphy II (91) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks safety Coby Bryant (8) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Riq Woolen (27) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks running back Kenny McIntosh (25) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks safety Ty Okada (39) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks linebacker Tyrice Knight (48) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks safety Jerrick Reed II (32) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Devon Witherspoon (21) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks safety Jerrick Reed II (32) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks cornerback Devon Witherspoon (21) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.

Seahawks linebacker Patrick O'Connell (52) participated in a workout on April 30, 2025 at the Virginia Mason Athletic Center.