Uchenna Nwosu: "Once We Stop The Run, We Can Have Fun" 

Head Coach Mike Macdonald reflects on the Seahawks' performance after nine games, expressing disappointment with their 4-5 record but praising the team's resilience. He highlights the need to address self-inflicted penalties and improve offensive line performance, especially in short-yardage situations. Macdonald notes defensive improvements, particularly in containing the Rams' offense. He discusses plans for the bye week, emphasizing a comprehensive review of all aspects of the team's operations. The coach also comments on individual player performances, including Cody White's contribution and Geno Smith's challenges under pressure. Macdonald expresses confidence in the team's direction while acknowledging the urgency to improve results.

Seahawks quarterback Geno Smith takes responsibility for the team's 4-5 record after a loss to the Rams. (0:05) Smith apologizes to his teammates and the city, acknowledging his mistakes cost the game. (1:07) He praises the team's effort, particularly highlighting Cody White's performance and the crowd's energy. (2:52) Smith discusses the challenge of moving past mistakes during the game. (4:05) He remains optimistic about the team's future, emphasizing the importance of the upcoming eight-game stretch. (6:10) Smith commends Jaxon Smith-Njigba's outstanding performance and Cody White's preparedness. Despite the loss, Smith (7:31) is determined to improve and focus on the remaining games.

Jaxon Smith-Njigba, wide receiver for the Seattle Seahawks, discusses a difficult loss and his career-best performance. He begins by expressing condolences for Chris Olave's injury (0:00). Smith-Njigba emphasizes the team's frustration with the loss, particularly when victory seemed within reach (0:44). He highlights the need for better execution and assignment focus (1:14). Smith-Njigba expresses confidence in quarterback Geno Smith's ability to lead crucial drives (1:48). He reflects on his career-high performance but stresses that wins are more important than individual statistics (2:18). Smith-Njigba also describes key plays, including a touchdown catch where he had to consider both ball security and potential hits (2:45).

Head Coach Mike Macdonald expressed disappointment in the team's inability to capitalize on opportunities to win the game (0:01). He emphasized the need to improve complementary football and address issues during the upcoming bye week (0:43). Macdonald praised the fans' support and the team's fighting spirit (0:13, 1:05). He discussed the decision to go for it on fourth down (1:29) and acknowledged challenges with the offensive line (2:11). He highlighted the defense's improved performance (4:41) and praised Cody White's impact (6:27). Injuries to George Fant (knee) and K'Von Wallace (ankle) were reported (6:52, 6:58). Macdonald also mentioned the team's struggle with turnovers and the need to protect the quarterback better (2:44, 3:01).

Seahawks safety Julian Love discusses the team's mood following a close loss. Despite a strong defensive performance, particularly against the run (0:23), Love emphasizes the need to address penalties (0:34). He highlights the defensive line's efforts in stopping the run game (0:56) and acknowledges the team's struggles in overtime (1:15). Love stresses the importance of the upcoming bye week for self-assessment and improvement (3:26), expressing confidence in the team's potential to turn things around (3:47). He praises teammate Coby Bryant's performance (4:12) and believes the Seahawks have shown capabilities in various aspects of the game, but need to perform consistently (4:33).

Head Coach Mike Macdonald discussed the Seahawks' injury situation and team preparations. DK Metcalf is out, needing more time to recover, while Noah Fant will miss this week's game due to a groin injury (0:37). George Fant looks good returning to practice (1:30). The coach praised the team's consistency in practice and highlighted the progress of the offensive line, particularly Anthony Bradford (2:54). Macdonald addressed the run defense issues(4:43). He concluded by discussing the value of military ethos in team building and the importance of players understanding the bigger picture beyond daily routines (5:35).

Seahawks defensive coordinator Aden Durde provides insights into the team's recent performance and player development. He discusses Ernest Jones IV's debut (0:09), highlighting the potential for growth as Jones adapts to the team's system. Durde addresses Devon Witherspoon's development, focusing on improving alley tackles (0:39). He praises Coby Bryant's progress, particularly in tackling and coverage skills (1:05). Durde comments on the challenges posed by the Rams' offense (1:32) and the impact of their elite receivers (2:27). He highlights Roy Robertson-Harris' versatility on the defensive line (3:21) and commends Leonard Williams' leadership and high-level play (4:01). Lastly, Durde emphasizes the importance of players maintaining discipline within the defensive system, especially when facing challenges (4:45).

Seahawks Offensive Coordinator Ryan Grubb discusses the team's recent challenges and strategies. (0:19) He notes the Rams' multiple defensive fronts and coverage schemes. (0:53) Grubb addresses issues in the run game, emphasizing the need for consistency in targeting and execution. (2:18) He discusses the balance between patience and aggression in the red zone, highlighting the importance of daily practice. (3:14) Grubb analyzes Geno Smith's performance and emotional management, praising his competitive spirit while stressing the need for composure. (6:19) He acknowledges the offense's inconsistency issues and the team's focus on executing their strengths. (7:28) Grubb identifies first-down inefficiency and penalties as reasons for frequent third-and-long situations. (8:30) He mentions Anthony Bradford's improvement as the starting right guard.

Geno Smith addressed the team's recent performance and future outlook. Smith emphasized the importance of starting fast, maintaining balance between run and pass plays, and reducing self-inflicted errors. He praised the team's effort, particularly highlighting the offensive line's improvement and Devon Witherspoon's fiery play. Smith acknowledged his own need to better manage his emotions during games, while also recognizing how his competitiveness has driven his career. Despite a 4-4 record and recent home losses, Smith remains optimistic about the team's potential, stressing the importance of cleaning up mistakes and leveraging the energy of 12s. (0:07, 1:51, 2:42, 7:30, 10:56)

Leonard Williams discusses the Seahawks' defense, emphasizing the importance of consistency and discipline (0:28). He highlights the need for players to trust each other and stick to their assignments (2:04). Williams stresses the significance of stopping the run to earn opportunities to rush the passer (2:49). He notes that while talent is important, discipline is crucial for good run defense (4:57). Williams also mentions the complexity of the current defensive scheme, which requires more communication among players (7:30). He expresses confidence in the team's potential, despite recent struggles, and emphasizes the importance of player leadership and feedback to coaches (9:07). Williams reflects on his year with the Seahawks, expressing belief in the organization and the players (6:49).

Ernest Jones IV shares his thoughts on facing his former team, the Los Angeles Rams. Jones expresses excitement for the opportunity (0:10) while emphasizing his focus on executing the team's game plan. He discusses the surprising nature of his recent trades (0:47) and the whirlwind of changes in his personal life, including having a four-month-old child (5:57). Jones reflects on his quick adaptation to the Seahawks' defense (1:59) and his approach to playing against former teammates (2:54). He also provides insights into the Rams' offensive strategy under Sean McVay (4:32) and shares what he's learned about himself during this challenging period (5:16). Jones mentions his growing relationship with teammate Tyrel Dodson (4:59) and discusses the physical nature of his playing style (3:38).

Jarran Reed addresses the team's defensive struggles, emphasizing the need for consistency and better execution up front (0:22). He mentions player-led discussions to improve performance (0:46) and acknowledges the ongoing adaptation to a new system since OTAs (1:12). Reed explains a heated on-field interaction with teammate Derick Hall (1:49), highlighting the importance of accountability and clean play. He discusses the integration of new linebacker Ernest Jones IV (4:58) and the team's preparation for facing the Rams' offensive line (5:25). Reed describes the team's current mood as "pissed off" but focused on maintaining balance and having good practice weeks (5:57). He also comments on the addition of Roy Robertson-Harris to the defensive line (6:19).

Left tackle Charles Cross addresses the team's current situation and preparations for their upcoming game. Cross emphasizes the importance of executing plays, particularly in the run game (0:53). He notes the team's hunger to improve despite recent losses (4:16) and the need for everyone to be on the same page (3:34). Cross discusses his personal improvement, crediting off-season work (1:47), and expresses readiness to face the Rams' defensive line (2:03). He mentions the excitement of playing at home and the energy from the fans (4:58). Cross also touches on the importance of starting fast with physicality (3:16) and the benefits of a balanced offensive approach (3:57).

Head Coach Mike Macdonald provided updates on the Seahawks as they prepare to face the Los Angeles Rams. He expressed optimism about DK Metcalf's availability despite a knee injury (0:32). Macdonald praised Rams quarterback Matthew Stafford's toughness and arm talent (2:44). He acknowledged the team's struggles with run defense but emphasized their commitment to improvement (3:37). Macdonald discussed the significance of the upcoming divisional game (9:05) and addressed how the team is handling recent adversity (10:29). He also provided insights on player performances, including Geno Smith's leadership (8:06) and Josh Jobe's impressive play at cornerback (12:51). He highlighted the importance of creating more third-and-long situations for opponents and improving early down defense (14:35).

Head Coach Mike Macdonald addressed the Seahawks' 31-10 loss to the Buffalo Bills, highlighting issues with run defense and offense. He emphasized the need to improve tackling and edge control on defense (1:33), and get running back Kenneth Walker III more involved offensively (2:15). Macdonald expressed optimism about the team's potential, noting they're still in contention despite a 2-3 home record (7:37). He discussed challenges with home game starts, averaging only 8.4 first-half points (8:03). Looking ahead, Macdonald stressed the importance of capitalizing on opportunities and maintaining team morale through adversity (13:56). He also provided updates on injured players like DK Metcalf, expressing cautious optimism about his return (16:31).

Coby Bryant discussed the team's challenging game against the Buffalo Bills. Bryant acknowledged the Bills' strong running game as a key challenge (0:07). He expressed frustration with the loss, especially after a strong performance the previous week (0:23). Bryant emphasized the need to focus on execution and fixing small details to improve (0:29). Despite the setback, he remained confident that the Seahawks are not far from top teams like Buffalo (0:43). Bryant mentioned the team's resilience and determination to fight until the end (0:59). He also praised teammate Josh Jobe for getting his first interception, noting his great week of practice (1:13).

Quarterback Geno Smith expressed frustration over the Seahawks' performance in their loss to the Buffalo Bills (0:08). He highlighted the team's struggles in the red zone, resulting in missed scoring opportunities (0:23). Smith acknowledged the challenge of playing from behind, which has been a recurring issue for the team (1:33). He emphasized the need for a faster start, citing two three-and-outs to begin the game as unacceptable (1:57). Looking ahead, Smith stressed the importance of owning mistakes and learning from them to improve (2:17).

Head Coach Mike Macdonald discusses the Seahawks' disappointing performance against the Buffalo Bills. He acknowledges the team's struggles in the red zone, both defensively and offensively (0:46). Macdonald expresses major concern about the run game, which has been ineffective in recent games (1:57). The absence of DK Metcalf is noted, though Macdonald emphasizes the need for other players to step up (3:08). Despite the setback, Macdonald remains optimistic about the team's position in the division and emphasizes the importance of the upcoming game against the Rams (5:33). He also mentions the need to improve their response to heavy personnel packages used by the Bills (5:59).

Head Coach Mike Macdonald provides insights into the Seahawks' preparation for their upcoming game. He mentions Ernest Jones' integration into the team (0:12), noting similarities in practice mentality from the previous week (0:37). Macdonald updates on player statuses, including DK Metcalf's doubtful status (0:57) and Abe Lucas and George Fant's good practice week (1:35). He discusses Mike Jerrell's continued start and confidence boost (2:42) and Tre Brown's positive trend for the game (3:53). Macdonald also touches on defensive strategies against two-by-two formations (4:21) and the team's approach to Josh Allen's play-extending abilities (6:08). He mentions Jake Bobo and Laviska Shenault Jr.'s potential for increased playing time (5:16) and praises Josh Ross's contribution to the team (7:30).

Seahawks offensive coordinator Ryan Grubb met with media following Thursday's practice to discuss how the offense played against Atlanta, how impressed he was with Kenneth Walker's performance despite battling an illness, preparing for the Buffalo Bills and more at the Virginia Mason Athletic Center.

Seahawks defensive coordinator Aden Durde spoke to media about how well the defense played against the Falcons, the growth he's seen from Byron Murphy II since the start of the season, acquiring Ernest Jones IV from the Titans and more at the Virginia Mason Athletic Center.

Seahawks quarterback Geno Smith met with media prior to Thursday's practice to discuss the team getting off to a fast start in the Week 7 win over Atlanta, Tyler Lockett's ability to come through in big moments, preparing to play a talented Bills defense and more at the Virginia Mason Athletic Center.

Seahawks linebacker Tyrel Dodson spoke to media about the addition of linebacker Ernest Jones IV, how his role will evolve with the trade for Jones, getting ready to face his former team and more at the Virginia Mason Athletic Center.

Seahawks linebacker Ernest Jones IV met with media prior to practice on Thursday afternoon to discuss being traded to Seattle, what he can add to the defense, getting ready to play the Bills for the second time in as many weeks and more at the Virginia Mason Athletic Center.

Seahawks linebacker Dre'Mont Jones met with media prior to Wednesday's practice to discuss his performance against Atlanta, the growth he's seen from Derick Hall and Byron Murphy II, what the defense still needs to improve in and more at the Virginia Mason Athletic Center.