Uchenna Nwosu: "Once We Stop The Run, We Can Have Fun" 

Seahawks assistant head coach Leslie Frazier discusses the team's recent victory and their resilience. He highlights the importance of leadership from Head Coach Mike Macdonald and players like Leonard Williams, Jarran Reed, and Geno Smith. Frazier praises the team's ability to overcome adversity, particularly during their 14-0 deficit early in the game (0:39). He commends Leonard Williams' dominant performance (10:30) and the versatility of their safety trio: Julian Love, Rayshawn Jenkins, and Coby Bryant (13:22). Frazier also addresses the challenges faced when punter Michael Dickson's availability was uncertain (15:50) and expresses admiration for Macdonald's coaching style and ability to communicate effectively with players (17:01). The conversation touches on special teams challenges, the importance of unselfish play in defense, and Geno Smith's growth as a quarterback.

Seahawks defensive lineman Leonard Williams discusses his outstanding performance in a recent game, including a historic 92-yard pick-six interception return (0:07). He credits the team's playoff-like mentality since the bye week and the freedom given by coaches Mike Macdonald and Aden Durde for his success (1:25). Williams highlights the defense's cohesion and competitiveness, mentioning he has 7 sacks this season (1:18). He describes the play leading to his interception, attributing it to his technique and a lucky bounce (2:33). Williams also reflects on his growth as a player, citing his increased "grown man strength" and better understanding of offenses (7:31). The game ended with the opponent not scoring after the second quarter, showcasing the defense's strong performance (5:21).

Head Coach Mike Macdonald discusses the Seahawks' wild victory over the Jets. The game featured unusual events, including multiple kickoff return touchdowns. Macdonald praised the team's resilience and ability to stay focused. Leonard Williams was highlighted for his outstanding performance, including a pick-six (0:59). The coach addressed challenges like protecting the ball in the kicking game and converting in the red zone (0:41). Key defensive plays by Julian Love (2:25) and the offensive line's performance were also discussed. Macdonald emphasized the importance of December football (5:01) and the team's position to make a playoff push. He mentioned Michael Dickson's back spasms (3:15) and DK Metcalf tweaking his knee (5:44). The coach also praised Geno Smith's game management and critical fourth-down plays (7:02).

Seahawks quarterback Geno Smith highlighted key moments, including Leonard Williams' game-changing interception return (0:46). Smith praised the team's resilience and offensive line's performance (2:21). He noted DK Metcalf's quick recovery from an injury scare (1:05) and the crucial contributions of the receiving corps (4:32). The running game's progress was emphasized (3:02), though Smith acknowledged the need for improvement in short-yardage situations (3:37). The win puts the Seahawks in sole possession of first place as they enter December (2:05).

Seahawks safety Julian Love discusses the Seahawks' exciting win over the Jets, highlighting key moments and player performances. (0:00) Love describes it as one of the craziest games he's been part of. (0:27) He praises Leonard Williams' exceptional play, comparing him to a defensive player of the year candidate. (1:16) Love explains how the defense stays focused during chaotic moments, emphasizing their training and mindset. (2:14) He recounts a crucial forced fumble he made against the Jets' running back. (3:19) Love credits a great play call for his tackle on the final drive. (4:11) He reflects on the team's recent success and their current position atop the division. (5:12) Love discusses the strength of the Seahawks' three-safety defense, praising his fellow safeties Coby Bryant and Rayshawn Jenkins.

Seahawks cornerback Riq Woolen praises Leonard Williams for his impressive 92-yard touchdown return, estimating his speed at around 20 MPH, though it was officially recorded at 17.5 MPH. (0:40) The significance of this play is emphasized, as it prevented the Jets from taking a three-possession lead and kept the Seahawks in the game. (1:27) Woolen also commends Leonard Williams' dominant performance and describes him as a team leader. The discussion underscores the growing cohesion and effectiveness of the Seahawks' defense, with Woolen stating that "the culture for our defense is setting in for real."

Seahawks tight end AJ Barner discusses a crucial play and the team's resilience in their recent victory. He describes a block and release play (0:01) that resulted in a touchdown, crediting DK Metcalf's block and Geno Smith's pass. Barner highlights the team's ability to stay composed and fight back from deficits (0:17), referencing a previous game against the 49ers. He expresses excitement for Zach Charbonnet's go-ahead touchdown (0:32) and praises the offensive line's performance. Reflecting on his rookie season, Barner points to a combined practice with Tennessee (0:54) as a turning point for his confidence. He acknowledges the learning curve of being a rookie and the support from veterans, coaches, and the organization (1:03). Barner also briefly mentions his excitement about Michigan's recent win (1:32).

Coach Mike Macdonald emphasizes the team's consistent approach to preparation, regardless of the opponent. He announces that Sataoa Laumea will start at guard, praising both Laumea and Christian Haynes for their hard work. Macdonald provides updates on Uchenna Nwosu's recovery progress and Leonard Williams' game readiness despite limited practice. He commends Ernest Jones IV for his quick integration into the team and mentions that Tyler Lockett is dealing with typical season wear but remains tough. The coach also hints at a strategic approach to the coin toss, which he playfully refuses to discuss in detail.

Seahawks offensive coordinator Ryan Grubb discusses the team's recent performance and future outlook. He praises quarterback Geno Smith's (0:18) ability to execute in critical situations, particularly highlighting his performance in the last two games. Grubb emphasizes Smith's resilience and ability to bounce back from interceptions (1:55). The conversation also touches on the challenges of protecting Smith from interior pressure (4:52) and the growth of center Olu Oluwatimi (6:30). Grubb addresses the competition for the guard position between Anthony Bradford and Christian Haynes (8:25) and reflects on the team's recent protection issues (8:47). He concludes by praising Abraham Lucas's return and progress (10:04).

Seahawks defensive coordinator Aden Durde reflects on the team's increased energy during their recent game (0:06). He praises Leonard Williams' dominant performance, highlighting his effectiveness in all phases of the game (0:58). Durde explains the concept of stemming in defensive line play (1:41) and acknowledges Garrett Wilson's elite yards-after-catch ability (2:07). He commends Ernest Jones IV for his quick adaptation to the team (2:29) and lauds Devon Witherspoon's football IQ and energetic play style, particularly in a crucial defensive play (3:16).

Seahawks defensive lineman Leonard Williams discusses his involvement with Water Mission, a charity focused on providing fresh water access globally (0:00). He reflects on his spiritual journey, mentioning a pivotal conference that changed his perspective on faith (1:48). Williams shares insights on teammate Geno Smith's growth since their time with the Jets (2:32). He talks about the Seahawks' success as "Road Warriors," attributing it to team unity and improved travel routines (4:26). Williams analyzes the challenges of facing Aaron Rodgers and Breece Hall (6:04), and discusses his recent standout performance, crediting the competitive atmosphere within the team (8:04). He also touches on the defensive strategies employed under coach Mike Macdonald, including pre-snap movements and adaptability (10:51).

Seahawks quarterback Geno Smith discusses his involvement with his mother's foundation, Extended Hands Inc., which focuses on community outreach in South Florida (0:05). He emphasizes the importance of philanthropy among his teammates, mentioning his recent participation in a food distribution event (1:37). Smith praises the Seahawks' defense for their energetic performance in the recent game (2:23) and reflects on his upcoming game against the New York Jets, his former team (3:02). He evaluates his recent performances, focusing on areas for improvement while prioritizing team wins (4:24). Smith also discusses the team's run game, expressing confidence in the offensive line and running backs (6:36). He stresses the importance of maintaining intensity for their upcoming game against the Jets, despite their opponent's record (7:26). Smith takes pride in his ability to make strategic decisions on the field, such as the check he made on a run play (8:32).

Head Coach Mike Macdonald discusses the Seahawks' preparation for their upcoming game against the New York Jets, emphasizing Aaron Rodgers' continued threat as a playmaker (2:49). He addresses the team's success on the road (5:03) and mentions Coby Bryant earning NFC honors (4:39). Macdonald talks about reducing penalties (8:40) and the team's approach to the running game (11:26). He emphasizes the need for physicality across all aspects of the game (13:26) and praises players who have adapted to reduced roles (14:14). The coach also touches on punter Michael Dickson's performance and its impact on field position (16:04). Macdonald discusses the My Cause My Cleats initiative (0:39) and the importance of players being active in the community (1:56).

Head Coach Mike Macdonald discusses the Seahawks' defensive performance and team development. He emphasizes the importance of clarity and confidence in the process (0:59). Macdonald talks about the run game's progress and the team's optimism (3:12). He addresses Geno Smith's recent interceptions, balancing playmaking with ball security (6:32). Macdonald also mentions the addition of Ernest Jones IV to the defense (10:30) and the team's improved defensive consistency (16:57). He highlights the infectious energy of certain players and the importance of explaining the 'why' behind strategies to players (20:48).

Seahawks safety Coby Bryant discusses his crucial interception and touchdown return against the Arizona Cardinals. Bryant credits teammate Devon Witherspoon for pressuring the quarterback, leading to the play. (0:00) He mentions planning a Marshawn Lynch-style celebration before the game. (1:31) Bryant praises Witherspoon's blocking during the return and the team's overall defensive effort. (2:09) He touches on the challenging week leading up to the game, including power outages at the team facility affecting meetings and showers. (3:56) Bryant reflects on his last pick-six and expresses hope for more in his NFL career. (4:37) He describes the play, noting Witherspoon's pressure and his own instinct about a possible overthrown pass. (4:49)

Seahawks defensive lineman Leonard Williams discusses the Seahawks' impressive defensive showing against the Arizona Cardinals. He highlights his personal success (0:01), crediting team cohesion and energy for the win. Williams emphasizes the importance of stopping the run (3:07) and maintaining a strong mindset in the red zone (4:20). He praises the addition of Ernest Jones to the defense (6:15) and the impact of young players stepping up. The conversation touches on the team's renewed focus since their leadership meeting (0:41) and their success in shutting down potent offenses in recent weeks (2:59). Williams also mentions the importance of energy on defense (7:07) and the role of young players in carrying out their responsibilities (7:54).

Seahawks wide receiver Jaxon Smith-Njigba highlighted the team's preparedness despite challenging circumstances, including power outages during the week (0:12). He praised the defense's stellar performance, allowing no touchdowns (1:04), and emphasized the importance of a late 8-minute offensive drive that extended their lead (1:30). Smith-Njigba discussed his touchdown play, crediting offensive coordinator Ryan Grubb for the call (0:45). He expressed admiration for his teammates, particularly mentioning DK Metcalf's impact (1:49) and Coby Bryant's emerging presence (3:48). The player also noted the difficulty of preparing without power but commended the team's mental strength (3:01).

Head Coach Mike Macdonald praised the Seahawks' defensive performance in their 16-6 home win against the Arizona Cardinals. The defense played with great energy and physicality, holding the Cardinals to just 6 points. (0:26) Macdonald highlighted the dominant play of Leonard Williams, who had an outstanding game. (1:52) Devon Witherspoon made a crucial play on a fourth down, showcasing his elite effort and competitiveness. (2:35) The team's improvement since the bye week was noted, with Macdonald emphasizing the importance of consistent preparation and execution. (3:29) Geno Smith's performance on the final offensive drive, which lasted 8 minutes, was praised for its high-level football IQ. (8:55) The coach stressed the importance of complementary football between offense and defense in securing the win.

Quarterback Geno Smith reflects on the Seahawks' important home win against the Arizona Cardinals. The game, described as having a playoff atmosphere, saw standout performances from the defense, including Leonard Williams, Devon Witherspoon, and Coby Bryant, who scored a pick-six (0:21). Smith highlights the team's efficient offense and a crucial 8-minute drive in the fourth quarter (1:02). He notes a shift in how defenses are playing against them, with more zone coverage and fewer blitzes (1:41). Smith praises the defense's dominance and emphasizes the importance of complementary football (2:18). The victory puts the Seahawks in a strong position in their division, energizing both the team and their fans who had recently experienced power outages in the city (5:29).

Seahawks cornerback Devon Witherspoon discusses the Seahawks' strong defensive performance in their victory over the Arizona Cardinals. He highlights a crucial fourth-down play (0:05), praising the game planning (1:35). Witherspoon commends Leonard Williams' impact (2:05) and Coby Bryant's touchdown (2:27). The cornerback also mentions overcoming adversity due to power outages at team facilities (3:12) and emphasizes the importance of protecting their home field (3:51). The defense's collective energy and support for each other are highlighted as key factors in their success (4:27).

Coach Mike Macdonald shares insights on the Seahawks' preparation for their upcoming game against the Arizona Cardinals. He discusses how the team handled a power outage at their facility (0:00), emphasizing the importance of adapting to unexpected situations. Macdonald analyzes the Cardinals' offensive efficiency in goal-to-go situations (1:35) and their defensive scheme (4:29). He also provides updates on player statuses, including Tyrice Knight's expected increased game load (2:08) and Noah Fant being questionable for the game (3:12). The coach emphasizes the importance of committing to running the ball to improve efficiency (1:26) and discusses the characteristics of well-coached teams (5:31).

Seahawks defensive coordinator Aden Durde reflects on the team's recent defensive improvements and upcoming challenges. He emphasizes the importance of limiting explosive plays through better execution and communication (0:08). Durde notes the evolution of the defense, highlighting improved play from the front line (0:51). He discusses the team's approach to facing mobile quarterbacks like Kyler Murray (5:20) and praises individual performances, including Johnathan Hankins' first career interception (6:42). Durde also commends the play of the defensive line (7:16) and emphasizes the importance of bringing a competitive practice mentality, as mentioned by veteran player Jarran Reed (8:35).

Seahawks offensive coordinator Ryan Grubb reflects on the team's recent performance and strategy. He praises Geno Smith's pocket awareness (0:15) and the offensive line's improvement, particularly Olu Oluwatimi's performance as center (1:29). Grubb emphasizes the importance of physicality in the offense (2:43) and discusses the team's efforts to reduce penalties and turnovers (5:21). He mentions Jaxon Smith-Njigba's clutch performance (3:52) and the ongoing development of the run game (7:23). Grubb addresses the challenges of play-calling and balancing the run and pass game (8:05), as well as the team's short-yardage strategies (9:10). He also comments on Kenneth Walker III and Zach Charbonnet's roles in the backfield (10:52).

Seahawks quarterback Geno Smith shares his thoughts on fellow NFC West quarterbacks and his team's recent performances. He admires Matt Stafford's longevity, Kyler Murray's athleticism, and Brock Purdy's consistency. Smith highlights the team's ability to close out games, mentioning a recent game-winning drive. He praises the offensive line's performance, noting the continuity despite player rotations. Smith discusses his growing relationship with offensive coordinator Ryan Grubb and the offense's development. He analyzes the Arizona Cardinals' defense, acknowledging their young but connected group. Smith emphasizes the competitiveness of the NFC West division and the importance of upcoming games. Smith also expresses excitement about upcoming home games and the energy of the Seattle fans.

Seahawks safety Julian Love reflects on the team's recent defensive improvements. He emphasizes the importance of a cohesive approach, with players taking personal responsibility and maintaining high standards (0:30). Love mentions the influence of veteran leadership, particularly from Jarran Reed, in fostering a more aggressive mindset (2:13). The safety discusses the potential return of Rayshawn Jenkins and praises the performance of young players like Devon Witherspoon and Coby Bryant (3:50). Love highlights the impact of Ernest Jones (5:37) and the importance of each player focusing on their own responsibilities. He also commends head coach Mike Macdonald for setting clear standards and expectations across the organization (10:05). Love notes the competitive nature of their division and the need for consistent execution (8:40).