Agility Drills

Seahawks running back Kenneth Walker III was connected to the mic for the team's last second win over the division rival San Francisco 49ers. Check out some of the best moments from his mic'd up performance in Week 11.

Seahawks head coach Mike Macdonald is this year's nominee for the NFL's annual Salute to Service award for his work in honoring the nation's service members. Vote for coach Macdonald for this year's Salute to Service Award - http://shwks.com/6z2b6udz

Seahawks defensive coordinator Aden Durde reflects on the team's recent defensive improvements and upcoming challenges. He emphasizes the importance of limiting explosive plays through better execution and communication (0:08). Durde notes the evolution of the defense, highlighting improved play from the front line (0:51). He discusses the team's approach to facing mobile quarterbacks like Kyler Murray (5:20) and praises individual performances, including Johnathan Hankins' first career interception (6:42). Durde also commends the play of the defensive line (7:16) and emphasizes the importance of bringing a competitive practice mentality, as mentioned by veteran player Jarran Reed (8:35).

Seahawks offensive coordinator Ryan Grubb reflects on the team's recent performance and strategy. He praises Geno Smith's pocket awareness (0:15) and the offensive line's improvement, particularly Olu Oluwatimi's performance as center (1:29). Grubb emphasizes the importance of physicality in the offense (2:43) and discusses the team's efforts to reduce penalties and turnovers (5:21). He mentions Jaxon Smith-Njigba's clutch performance (3:52) and the ongoing development of the run game (7:23). Grubb addresses the challenges of play-calling and balancing the run and pass game (8:05), as well as the team's short-yardage strategies (9:10). He also comments on Kenneth Walker III and Zach Charbonnet's roles in the backfield (10:52).

Seahawks wide receiver Jaxon Smith-Njigba has 290 receiving yards in the past two games which are the third most in franchise history over a two-game span. Check out all 17 of JSN's catches from the past two games.

Seahawks quarterback Geno Smith shares his thoughts on fellow NFC West quarterbacks and his team's recent performances. He admires Matt Stafford's longevity, Kyler Murray's athleticism, and Brock Purdy's consistency. Smith highlights the team's ability to close out games, mentioning a recent game-winning drive. He praises the offensive line's performance, noting the continuity despite player rotations. Smith discusses his growing relationship with offensive coordinator Ryan Grubb and the offense's development. He analyzes the Arizona Cardinals' defense, acknowledging their young but connected group. Smith emphasizes the competitiveness of the NFC West division and the importance of upcoming games. Smith also expresses excitement about upcoming home games and the energy of the Seattle fans.

Seahawks safety Julian Love reflects on the team's recent defensive improvements. He emphasizes the importance of a cohesive approach, with players taking personal responsibility and maintaining high standards (0:30). Love mentions the influence of veteran leadership, particularly from Jarran Reed, in fostering a more aggressive mindset (2:13). The safety discusses the potential return of Rayshawn Jenkins and praises the performance of young players like Devon Witherspoon and Coby Bryant (3:50). Love highlights the impact of Ernest Jones (5:37) and the importance of each player focusing on their own responsibilities. He also commends head coach Mike Macdonald for setting clear standards and expectations across the organization (10:05). Love notes the competitive nature of their division and the need for consistent execution (8:40).

Jarran Reed reflects on the team's challenging week and the importance of intense practice. (0:03) He emphasizes the need for a "Legion of Boom" standard in practice, drawing from his experience with veteran players like Bobby Wagner, K.J. Wright, and Kam Chancellor. (0:51) Reed discusses the role of veterans in guiding younger players and maintaining a professional attitude. (2:25) He praises the performance of teammates Ernest Jones IV and Dre'Mont Jones, as well as rookie Byron Murphy II. (3:17, 3:54) Reed also mentions his versatility along the defensive line and the team's success in limiting the San Francisco offense. (4:14, 4:41)

Head Coach Mike Macdonald addressed various topics in a press conference, including the team's preparation despite power outages (0:00). He highlighted the Seahawks' successful kickoff coverage strategy (0:42) and discussed the return of safety Rayshawn Jenkins (1:21). Macdonald emphasized the importance of reestablishing home field advantage (3:15) and analyzed the Arizona Cardinals' offensive strengths (3:48). He praised the team's pass rush efforts (4:40) and offensive coordinator Ryan Grubb's transition from college to the NFL (8:11). Macdonald also discussed defensive improvements, particularly highlighting Ernest Jones' impact (10:33), and shared insights on preparing for the Cardinals' running game, led by James Conner (13:25).

DK Metcalf discusses the Seahawks' recent victory against the 49ers, emphasizing its potential to spark momentum for the rest of the season (1:35). He praises the team's improved discipline in reducing penalties (0:58) and highlights the contributions of players like Olu Oluwatimi and Julian Love (3:11, 3:34). Metcalf also talks about the impact of Lumen Field's atmosphere on the team's performance (4:21) and shares insights on the development of young players from recent draft classes (5:25). He concludes by offering his perspective on teammate Jaxon Smith-Njigba's playing style and abilities (8:27, 8:57).

Seahawks All Access takes you on the field and the sidelines with all the sights and sounds from the team's last second win over the division rival San Francisco 49ers at Levi's Stadium.

Seahawks quarterback Geno Smith ran in the game-winning touchdown on the road against the division rival 49ers in Week 11. Check out Steve Raible's call of Geno's 13-yard touchdown late in the 4th quarter.

Seahawks head coach Mike Macdonald highlighted the Seahawks' defensive improvements in their recent game against the 49ers. He praised the cohesion of the cornerback group, mentioning Josh Jobe's low passer rating and Devon Witherspoon's impactful plays (0:29). Macdonald emphasized the importance of communication and discipline in the defense's success (7:19). He also discussed the contributions of new linebackers Ernest Jones and Tyrice Knight, who combined for 23 tackles (11:39). The coach commended quarterback Geno Smith's experience and poise in leading comeback wins (13:43). Macdonald also noted kicker Jason Myers' crucial long field goals that kept the team competitive early in the game (22:58).

Geno Smith led the Seattle Seahawks to an important division victory against the San Francisco 49ers. (0:17) Smith emphasized the significance of division games and the team's collective effort. (1:05) He showed resilience by bouncing back from an interception to throw a touchdown. (2:42) The win was seen as a step towards turning their season around. Smith praised the performance of offensive linemen Olu Oluwatimi and Abraham Lucas (3:27), as well as wide receiver Jaxon Smith-Njigba (4:29). (5:04) The quarterback also commended the defense for their strong performance. (9:18) Smith highlighted the team's unity, especially during road games, and (10:18) credited the entire team for their success in late-game situations. The Seahawks' victory against the favored 49ers demonstrates their potential for the rest of the season.

Ernest Jones IV expresses his excitement about the Seahawks' victory over the San Francisco 49ers (0:05). He praises the team's defensive performance, highlighting their ability to contain Christian McCaffrey and make crucial tackles (0:34). Jones emphasizes the importance of the bye week in helping the team reset and identify their strengths (2:46). The linebacker discusses the team's strategy to eliminate explosive plays and force short gains (3:17). Jones also commends quarterback Geno Smith's leadership in crucial moments (1:47) and believes this win will propel the team forward, raising expectations for future performances (4:17). He mentions teammates like Tyrice Knight, Devon Witherspoon, and Jonathan Hankins, showcasing the team's collective effort (0:34, 5:12).

Jaxon Smith-Njigba discusses the Seahawks' victory over the 49ers, breaking a six-game losing streak in the rivalry. He highlights the team's resilience, particularly praising quarterback Geno Smith's leadership during crucial moments. Smith-Njigba emphasizes the importance of their offseason preparation and the team's ability to stay calm under pressure. He also mentions the physical nature of the game, noting how it fueled the team's performance. The wide receiver reflects on his own contributions, including key catches and a jet sweep play, while also acknowledging the impact of having DK Metcalf back on the field. Smith-Njigba credits the veterans for their approach to the game and how it instills confidence in younger players. He notes the team's focus on conditioning and how it benefits them in late-game situations. Looking ahead, he mentions the upcoming game against Arizona while emphasizing the significance of this win against the 49ers.

Kenneth Walker III expresses excitement over the Seahawks' win, emphasizing its significance. Walker highlights the team's determination during the final drive, with the goal of scoring a touchdown rather than settling for a field goal. He praises quarterback Geno Smith's poise throughout the game, despite facing adversity. Walker also commends the offensive line's performance, particularly mentioning Olu Oluwatimi's strong contribution. The running back acknowledges the team's resilience in overcoming recent challenges and emphasizes the importance of staying positive and continuing to work hard.

Seahawks head coach Mike Macdonald discusses the team's significant win against the San Francisco 49ers. Macdonald praises quarterback Geno Smith's resilience (0:44), particularly after an interception, and his game-winning drive. He highlights the growing chemistry between Smith and wide receiver Jaxon Smith-Njigba (1:54). Macdonald commends the defense's performance, limiting Christian McCaffrey to under 80 rushing yards (2:22), and emphasizes the importance of team effort. He notes improvements in tackling and getting players to the ball (5:11), and praises cornerback Devon Witherspoon's versatility (5:57). Macdonald also acknowledges the offensive line's strong performance, including Abraham Lucas in his first start (6:58), and the team's reduction in penalties (7:47).

The Seahawks returned from the bye week and got a big win over the division rival San Francisco 49ers in Week 11. Check out the postgame locker room celebration following the 20-17 victory at Levi's Stadium.

The Seahawks return from the bye week and get set to take on the division rival San Francisco 49ers in their final head-to-head matchup of the regular season. Seahawks reporter Jen Mueller breaks down everything you need to know for this pivotal Week 11 divisional showdown.

Head Coach Mike Macdonald discusses recent changes and preparations for the Seahawks. Center Connor Williams has decided to retire for personal reasons (0:03). DK Metcalf is back and ready to play (2:26). Abraham Lucas is expected to play in the upcoming game (3:04). Olu Oluwatimi will start as center, with Macdonald expressing confidence in his abilities (1:24, 6:38). The team has had an excellent week of preparation despite the changes (5:18). Macdonald emphasizes the team's focus on controlling what they can and maintaining a positive attitude amidst the challenges (5:31). Tyrice Knight and other linebackers have been performing consistently in practice (6:11). The coach praises the leadership group's response to adversity and their approach to the upcoming divisional game (7:47).

The Seahawks reached the midpoint of the 2024 season so check out some of the best mic'd up moments from the team's first nine games.

Seahawks defensive coordinator Aden Durde discusses the team's defensive evolution since their last encounter with the 49ers (0:15). He emphasizes the importance of consistent performance and highlights Byron Murphy II's significant improvement (1:08). Durde stresses the critical role of block shedding and edge setting, particularly against the 49ers' wide zone offense (1:49). He addresses the challenge of containing quarterback Brock Purdy and the impact of new addition Leonard Williams (3:40, 4:09). Durde also mentions Roy Robertson-Harris's expanding role in various defensive formations (4:39).

Seahawks Offensive Coordinator Ryan Grubb discusses the team's focus during the bye week (0:01). He emphasizes improving turnover prevention and reducing penalties (0:21). Grubb talks about quarterback Geno Smith's decision-making and the importance of not putting too much pressure on him (2:03). The return of wide receiver DK Metcalf is highlighted as a significant boost to the offense (3:29). Grubb stresses the importance of starting fast in games, noting that teams leading at halftime win over 70% of the time (5:53). He acknowledges the personal nature of the rivalry with the 49ers for the team (6:35). Grubb praises Geno Smith's resilience and improvement throughout his career (9:52), and discusses the need to balance the run and pass game for better offensive efficiency (11:00).

With three straight divisional matchups on the horizon, the Rams come to town for a Week 9 matchup, where even a career day from Jaxon Smith-Njigba proved to not be enough as the Seahawks fell short in overtime. New addition, Ernest Jones IV, begins to settle into his new home of Seattle, where there are hopes that his valuable experience and energy will bring a spark to the roster. The second half of the season is always a sprint, but first the team will use the bye week to rest, refocus, and self-assess. This is where resilience meets ambition, and it is vital the Seahawks take advantage of every opportunity remaining in front of them.