Big Ray's Garage Grind: Ep. 14: The Epidemic Of Loneliness

In today's show: Mindful Therapy Founders, Derek and Jessica Crain (1:00), a panel discussion with the U.S. Surgeon General Dr. Vivek Murthy (3:05), the feeling of insignificance (08:44), concept of re-framing (13:11), Mindful Therapy Group (20:08), community building and starting to "say yes" (20:49), and vulnerability (35:36).

The Seahawks hosted a charity golf tournament, the Seahawks Classic, at Tumble Creek Golf Course at Suncadia on June 24, 2024. All proceeds from the Seahawks Classic will go to the Benaroya Research Institute at Virginia Mason Franciscan Health.

The series finale of Before the Noise takes a look at the final weeks of offseason work, along with a little bit of play, as the Seahawks inch closer to Training Camp and the start of the 2024 season.

Seahawks Legend Matt Hasselbeck was mic'd up while golfing at the inaugural Seahawks Classic at Suncadia Resort. The event helped raise money for the Benaroya Research Institute at Virginia Mason Franciscan Health​.

Seahawks defensive end Leonard Williams was mic'd up for day two of minicamp at the Virginia Mason Athletic Center.

Seahawks quarterback Geno Smith was wired for sound for one of the team's minicamp practices.

Seahawks HC Mike Macdonald joins 'The Insiders' on NFL Network for exclusive interview.

Seahawks head coach Mike Macdonald met with media following Wednesday's practice to discuss the progress the team has made through minicamp, what he's learned about being a head coach so far, the talent in the secondary and more at the Virginia Mason Athletic Center.

Before The Noise Episode Four follows Seahawks.com Senior Reporter John Boyle, Bob Condotta from the Seattle Times and ESPN.com reporter Brady Henderson as they give an inside look at how they cover the Seahawks during the offseason workout period.

Seahawks defensive lineman Leonard Williams spoke to media about heading into his second season in Seattle, the versatility of the defensive line, what he's seen from Mike Macdonald so far and more before practice on Wednesday.

Seahawks wide receiver Jaxon Smith-Njigba met with media prior to practice on Wednesday afternoon to discuss his early impressions of the offense, what he wants to improve in heading into his second year, the wide receiver room and more at the Virginia Mason Athletic Center.

Seahawks cornerback Devon Witherspoon spoke to media about going into year two, what areas he is looking to improve in, his impressions of Mike Macdonald and more prior to practice at the Virginia Mason Athletic Center.

The Seahawks visited Tacoma, Kent and Renton to mic up participants in the Seahawks Flag Football League. Check out the sights and sounds from these flag football games.

Seahawks head coach Mike Macdonald met with media following the first practice of minicamp to discuss how the first day went, what the team is trying to accomplish in these practices, the versatility of the defensive line and more at the Virginia Mason Athletic Center.

Seahawks guard Laken Tomlinson met with media on Tuesday afternoon and discussed his early impressions of the city of Seattle and the Seahawks, helping the younger players on the offensive line, growing up in Jamaica and more at the Virginia Mason Athletic Center.

Seahawks wide receiver DK Metcalf met with media prior to the team's first practice of minicamp to discuss getting ready for the upcoming season, the offense's potential, his impressions of Mike Macdonald and Ryan Grubb and more at the Virginia Mason Athletic Center.

Seahawks linebacker Boye Mafe spoke to media about what he likes about the new defense, trying to build off of last season, what Aden Durde has brought to the defense so far and more before practice on Tuesday at the Virginia Mason Athletic Center.

Seahawks cornerback Devon Witherspoon and wide receiver Jaxon Smith-Njigba were mic'd up for the team's outing to the Joint Base Lewis-McChord military base on June 4, 2024.

Seahawks staff and players visited Joint Base Lewis-McChord on Tuesday, June 4, 2024.

Seahawks special teams coordinator Jay Harbaugh met with media following Monday's practice to discuss the new kickoff rules, how the team is coming along and more at the Virginia Mason Athletic Center.

Seahawks Aden Durde defensive coordinator spoke to media following Monday's practice to discuss going into his first season as a defensive coordinator, working with head coach Mike Macdonald, what he's seen from the defensive line and more at the Virginia Mason Athletic Center.

Seahawks offensive coordinator Ryan Grubb met with media on Monday afternoon to talk about how the offense is progressing in OTAs, what he has seen from the QBs, transitioning from the college game to the NFL and more at the Virginia Mason Athletic Center.

Seahawks quarterback Sam Howell met with media after practice to discuss his early impressions of Seattle, his relationship with Geno Smith, what he learned from being a starter last season and more on Thursday afternoon.

Seahawks defensive lineman Jarran Reed spoke to the media about the defensive line's potential, his impressions of first-round pick Byron Murphy II, what Aden Durde brings to the defense and more following Thursday's practice.

Seahawks tight end Pharaoh Brown spoke to media after practice on Thursday afternoon about his first impressions of the offense, why he decided to sign with Seattle, getting to know the coaching staff and more at the Virginia Mason Athletic Center.