Building A Foundation | The Sound of the Seahawks: S3 Ep.11 | Presented by T-Mobile

Get an inside look at what fuels Abe Lucas on game day and the mindset that keeps him locked in to perform at his best. The Seahawks delivered a gritty 6-3 win over the Bears on Thursday Night Football, doing their part to keep their Playoff hopes alive. Despite being eliminated from Playoff contention at the conclusion of the weekend's games, the team remains focused, embracing a "win the next game" mentality heading into their season finale against the Los Angeles Rams. As Jaxon Smith-Njigba ties the Seahawks' single-season reception record and Leonard Williams notches his 10th and 11th sacks of the season, the team finishes their 2024 campaign on a positive note in the form a 10th win. With Mike Macdonald securing the most wins by a Seahawks Head Coach in his first season, the team heads into the offseason knowing the future is bright, but there is more work to be done.

The Seahawks sit atop the NFC West as they travel to New York, where Geno Smith and Leonard Williams found themselves in familiar territory. In his return to the Big Apple, Big Cat made NFL history with a record-breaking 92-yard pick-six, the longest ever by a defensive lineman, turning the tide in a hard-fought victory over the Jets. Back in Seattle, Coach Macdonald welcomes his first child, a moment of joy amidst the grind. Treating every week like the Playoffs, the team travels to Arizona for a divisional showdown vs. the Cardinals, where Zach Charbonnet's record day helps extend the winning streak to four. With three straight games against the NFC North on the horizon, the Seahawks will return home for a Sunday Night Football showdown against the Green Bay Packers.

The Seahawks kick off back-to-back divisional matchups by traveling to San Francisco, where Geno Smith stole the show with a touchdown in the game's final seconds to secure victory. Back in Seattle, the team was welcomed home with a bit of adversity in the form of a windstorm, knocking out power at the Virginia Mason Athletic Center and across most of western Washington. As the Seahawks prepare for their next challenge, their energy never falters, leading to a dominant defensive performance in a pivotal win over the Cardinals. With the team feeling closer together than ever, they head east for the first of two straight road games, united and looking to build upon their recent success.

With three straight divisional matchups on the horizon, the Rams come to town for a Week 9 matchup, where even a career day from Jaxon Smith-Njigba proved to not be enough as the Seahawks fell short in overtime. New addition, Ernest Jones IV, begins to settle into his new home of Seattle, where there are hopes that his valuable experience and energy will bring a spark to the roster. The second half of the season is always a sprint, but first the team will use the bye week to rest, refocus, and self-assess. This is where resilience meets ambition, and it is vital the Seahawks take advantage of every opportunity remaining in front of them.

A coach's journey to the NFL is a winding road full of ups and downs, pit stops, and second homes. For Head Coach Mike Macdonald, Defensive Coordinator Aden Durde, and Assistant Head Coach Leslie Frazier, their stories of how they ended up in Seattle are no different. The Seahawks hit the road for a Week 7 matchup against the Falcons, where Derick Hall and Kenneth Walker III's performances were key in getting the Seahawks back on track. Boye Mafe gives us an inside look at a day in his life off the field, while sharing insights into the intricacies of a team dynamic. Coming off a loss to the Bills, it is important to remember that the NFL season is a marathon, and it is time for the Seahawks to turn their attention to their Week 9 matchup vs. the Rams.

After back-to-back losses, the Seahawks are staying focused and looking ahead, using each game as an opportunity to learn and grow as a team. Geno Smith shares insights on the long-standing rivalry between the Seahawks and the 49ers, highlighting memorable moments from their matchups over the years. Tyrel Dodson opens up about his visits to the Seattle Children's Hospital Gaming Center, where spending time with the kids helps him stay present and offers a welcome distraction from any on-field frustrations. With the past behind them, the Seahawks are ready to regroup and take on Week 7 in Atlanta.

What's important now is winning the moment. DK Metcalf breaks down the Seahawks offense, highlighting their undeniable growing cohesiveness heading into a Week 3 matchup against the Dolphins. Detroit native Johnathan Hankins emphasizes the significance of playing in front of his family, channeling that energy to elevate his game. After a small setback, it's time for the Seahawks to make things right and move forward with a quick turnaround showdown against the Giants.

You can't write back when you're busy putting in the work: a sentiment that the Seahawks prove as they start the regular season 2-0. Geno Smith reflects on the evolution of his 10-year NFL career, from building consistency to becoming a veteran in the locker room. The "pure power" that is Derick Hall shows off his truck fleet which is (no surprise) built the same. And the team credits big plays by our defense that helped shut down New England in overtime. With great leadership at the forefront of the team, the Seahawks approach Week 3 for a home game against the Dolphins.

There's fierce competition in the wide receiver room as the Seahawks finalize the 53-man roster. Easop Winston Jr. nods to the competitive crew in the building, while Seahawks Legend Michael Robinson expresses the anxiety he felt around roster cuts each of his eight seasons in the league. Guys are fighting for their dreams - and Mike Macdonald talks about the earned opportunity to play professional football. Now, things are real. And we have everything we need within this team.

Before the grind of the season, the Seahawks callous up in Tennessee with a few joint practices. Jake Bobo talks about making the most of his opportunities and wanting to contribute to the team's success, while Jay Harbaugh gets some laughs as he compares week 1 of the preseason to a science fair volcano. K'Von Wallace speaks on the respect he has for his former organization. And in the words of Coach Macdonald: the team keeps answering the bell.

Deciding where this team will go begins in the offseason. As the Seahawks approach Training Camp, Coach Macdonald gets honest with his dad on the golf course about his decision to take the job in Seattle. Julian Love talks about his belief in the new coaching staff, and "Big Cat" Leonard Williams and Tyler Lockett weigh in about stepping up and playing at a high level. We have talent. We have skill. Now - we're building a mindset and playing Seahawks football. Narrated by Jeffrey Dean Morgan.

The Sound of the Seahawks returns for another season, offering behind the scenes access of all things Seahawks for the 2024 season.

A new era has officially begun in Seattle as Mike Macdonald was hired as the ninth head coach in the history of the Seattle Seahawks. Take a behind the scenes look at his first few days as the head coach of the Seahawks in this episode of the Sound of the Seahawks.

In Episode 16, "Brothers," amazing won't do it justice. The Seahawks earn back-to-back wins, with Drew Lock starting against the Eagles and Geno Smith starting against the Titans. Drew discusses the importance of having guys like Geno in your corner: the people who root for you and hype you up.  In addition, Geno talks about putting his pride and ego to the side in order to give Drew his moment. Managing emotions is life, and with that, the team returns to Seattle for a New Year's Eve game against the Steelers.

In Episode 15, "The Climb," the Seahawks come up short 35-41 against Dallas despite DK Metcalf's three touchdowns. The team moves forward, and to prepare for a rematch against the Niners, they reflect on their still-fresh loss to their division rivals just two weeks ago. The road game in San Francisco ends in a 16-28 final: forcing the Seahawks to seek a much-needed win under the Lumen lights for MNF. But until then, the guys are kept busy with their charity work throughout the Seattle community: spreading joy for the holidays.

In Episode 14, "Familiar Determination," the Seahawks get it done against the Commanders 29-26 with Leonard Williams securing his first sack as a Seahawk. Following an away game loss to the Rams, the team is visited by Tarvaris Jackson II: son of late Seahawks quarterback "T. Jack." And even though their Thanksgiving matchup against the Niners doesn't go as planned, T. Jack II's words ring true for the Seahawks: Work in practice. Never give up. Keep going. The team looks to do exactly this as they head to Dallas.

In Episode 13, "Go Take It," the Seahawks debut their '90s Throwback uniforms against the Browns. With a big pick from Julian Love, the home team wins 24-20. But after facing a loss the very next week against the Ravens, the Seahawks know they've got to play disciplined football. Regroup. Refocus. And move on... to the Commanders.

In Episode 12, "Coming of Age," the Seahawks use their tough week against the Bengals as motivation to get the win in Week 7. Head coach Pete Carroll names cancer survivor Gus Johansson, just 12 years old, as an honorary captain and the 12 Flag raiser for the Crucial Catch game. And finally, the feelgood moments keep coming as Pete uses a flag of his own to get Jake Bobo's game-changing touchdown back on the board.

In Episode 11, "Just Ballin'," Andy Dickerson discusses the selfless mentality of the offensive line. Julian Love talks about the "mindset, swag and enthusiasm" that led to the Seahawks huge Week 4 win over the Giants and his family ties to Seattle. And Evan Brown has his sights set on continuing to win coming out of the bye week.

In Episode 10, "Magic in the Air," the Seahawks celebrate the 10-year reunion of the Super Bowl XLVIII team, as well as back-to-back wins from Weeks 2 and 3. Tyler Lockett discusses how the belief to win was instilled by the guys before him. And after an incredible week of looking back on the past, it's time to look forward to New York.

Take your losses and learn from your mistakes. That's the mentality Bobby Wagner leaves us with in Episode 9, "The Right One." Bobby speaks on feeling at home, both in Seattle and in his Seahawks jersey, as the team looks ahead to Week 2 in Detroit. The Sound of the Seahawks is presented by T-Mobile

The initial 53-man roster is set and the Seahawks are dialed in on the regular season. Follow Karl Scott, Quandre Diggs, Boye Mafe and others as they turn the page to their first opponent, the Los Angeles Rams.

Episode 7, "Diamonds in the Rough," is all about moving together and moving forward as a team. And after an intro from the Blue Angels delivering that sentiment, we head to Training Camp where the very same message is driven home by Clint Hurtt: Defensive Coordinator for the Seattle Seahawks. Watch the team put their hard work to the test and secure their first win of preseason. But even when you win, the work has just begun. The Sound of the Seahawks is presented by T-Mobile.

Episode 6, "Like Family," gives you an inside look at Virginia Mason Athletic Center's Equipment staff. A group known for staying behind the scenes, The Sound followed Austin Bui and other members of the department as they make sure Pete Carroll's practices are nothing short of perfect. Watch as one of the NFL's hardest-working groups prepares and executes a day at Training Camp.

Episode 5, "Nineties Baby," spotlights our special edition Throwback Jerseys and takes you on a trip down memory lane with Coby Bryant. Head to Cleveland, Ohio where you'll meet Coby's friends and family and learn more about his roots. Visit Granny who's got all the jokes, pop in at Mom's salon for a fresh lineup, and close out the tour of Coby's hometown the only way possible: by rounding up the crew for a night at the bowling alley.