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Derick Hall: "Starting Fast Is A Big Emphasis Every Week"

Derick Hall, linebacker for the Seattle Seahawks, discusses his recent success, including three sacks in the last three games. Hall attributes his improvement to off-season preparation, experience gained in his rookie year, and the new defensive scheme implemented by Head Coach Mike Macdonald (0:18). He emphasizes the importance of starting fast and playing physical (0:48), and mentions his focus on boxing to improve reaction time (1:17). Hall highlights the close relationship with teammate Boye Mafe, who has helped him adapt to the NFL (2:11). The linebacker notes the significant boost in his confidence due to the new coaching staff's trust and his improved film study habits (3:59). Hall also discusses the impact of quarterback changes during games and praises Uchenna Nwosu's leadership on the defensive line (5:28).

2025 Pro Bowl Voting Is Now Open!

2025 Pro Bowl Voting Is Now Open!

Vote for your favorite Seahawks players to send them to the 2025 Pro Bowl in Orlando, Florida on Sunday, February 2nd.

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