DK Metcalf: "We Can't Get Too High Or Too Low"

DK Metcalf discusses key moments from the Seahawks' recent win, including a sideline catch from Geno Smith (0:14) and a long touchdown resulting from a route practiced since training camp (1:25). He emphasizes the importance of avoiding penalties, which hindered their performance in the 2nd and 3rd quarters (0:52). Metcalf praises the defense's ability to make stops after turnovers (2:52) and highlights the strong running game, particularly from Zach Charbonnet in closing out the game (3:29). Looking ahead to their match against the Detroit Lions, Metcalf stresses the need to maintain steady confidence and continue improving week to week (3:18).

Derick Hall, linebacker for the Seattle Seahawks, discusses his recent success, including three sacks in the last three games. Hall attributes his improvement to off-season preparation, experience gained in his rookie year, and the new defensive scheme implemented by Head Coach Mike Macdonald (0:18). He emphasizes the importance of starting fast and playing physical (0:48), and mentions his focus on boxing to improve reaction time (1:17). Hall highlights the close relationship with teammate Boye Mafe, who has helped him adapt to the NFL (2:11). The linebacker notes the significant boost in his confidence due to the new coaching staff's trust and his improved film study habits (3:59). Hall also discusses the impact of quarterback changes during games and praises Uchenna Nwosu's leadership on the defensive line (5:28).

Linebacker Tyrel Dodson discusses the Seattle Seahawks' impressive defensive performance against the Miami Dolphins. Dodson commends rookie Tyrice Knight's professionalism and progress (0:16). He expresses pride in the defense's resilience, particularly in goal-line stands (1:00). The defense held the Dolphins to 1 for 15 on third downs (2:53). Dodson highlights the team's preparation for facing fast-paced offenses (3:25). He praises the depth of the defensive line, noting strong performances despite injuries to Leonard Williams and Byron Murphy (4:57). Dodson emphasizes improved attention to detail in red zone defense (5:42) and the importance of complementary football (6:28). He concludes by discussing the growing chemistry within the defense (7:25).

Geno Smith discusses the Seahawks' recent victory and their 3-0 start to the season. At (0:09), he explains a successful deep pass to DK Metcalf, emphasizing the importance of reading coverages. Smith acknowledges the team's resilience, particularly praising the defense's performance at (2:35). He expresses frustration with his own play, specifically mentioning interceptions at (3:24). Smith commends the offense's ability to overcome challenges, citing a crucial 98-yard drive at (5:10). Despite being 3-0, Smith emphasizes at (6:28) that the team is where they should be, with room for improvement as they prepare for their next game against Detroit. He highlights the importance of the running game and the offensive line's performance in the second half (1:41). Smith also mentions the team's diverse offensive weapons, including Tyler Lockett, Jaxon Smith-Njigba, Noah Fant, Kenneth Walker III, and Zach Charbonnet (3:44).

Noah Fant, tight end for the Seattle Seahawks, reflects on the team's recent offensive performance. Starting at 0:12, Fant acknowledges the need to eliminate penalties and self-inflicted wounds that hindered their drives. He emphasizes the importance of continuous improvement and team cohesion. At 0:50, Fant mentions a missed opportunity to capitalize on a 17-3 lead. Addressing his own performance at 1:17, Fant admits that missing training camp time affected him, but feels he's getting back into rhythm. He expresses excitement about his involvement in the offense and his desire to keep improving. Lastly, at 1:52, Fant highlights the positive impact of having Pharaoh Brown back in the lineup, praising his pass protection against Jaelan Phillips and his contributions to the run game.

In a post-game interview, Seahawks Head Coach Mike Macdonald reflects on the team's 3-0 start to the season after defeating the Miami Dolphins. Macdonald praises the team's hard play and physicality, particularly highlighting the defensive front's performance (0:24). He notes Derick Hall's standout game (2:33) and the team's resilience in the face of injuries to Leonard Williams and Byron Murphy II (3:10). Macdonald also commends the red zone defense (4:24), Zach Charbonnet's crucial 98-yard drive (4:53), and DK Metcalf's game-changing abilities (8:56). While acknowledging some operational sloppiness, Macdonald emphasizes the team's overall positive direction and the upcoming challenge against Detroit (8:11).

Zach Charbonnet, the Seahawks' running back, reflects on the team's improved running game in their recent victory. Despite a slow start, the offensive line's persistence led to nearly 100 yards rushing and two touchdowns for Charbonnet (0:17). He emphasizes the importance of a 98-yard drive that sealed the game (0:30) and praises the defense for their crucial stops (0:54). Charbonnet acknowledges his growing comfort in finding the end zone, with four touchdowns in three games (1:20). He also commends teammate Kenny McIntosh for his hard work and recent playing opportunity (1:37). Charbonnet credits the offensive line and tight ends for creating one-on-one opportunities (1:58) and mentions that the team is still developing their running game identity under Offensive Coordinator Ryan Grubb (2:39).

Coach Mike Macdonald discusses the injury status of several players, including Kenneth Walker III and Jerome Baker, who are unlikely to play in the upcoming game. He praises rookie Tyrice Knight's progress and mentions potential lineup changes. Macdonald addresses the right guard competition and provides updates on Uchenna Nwosu and Boye Mafe. He explains the process of selecting weekly team captains and discusses defensive preparations for their next opponent. The coach emphasizes the importance of player leadership and taking responsibility, as exemplified by Tyrel Dodson's comments on the run game. Macdonald also touches on George Fant's status and Stone Forsythe's performance.

Aden Durde, the Defensive Coordinator, shares insights on defensive strategies and player performances. He discusses the challenges of facing quick-release quarterbacks (0:16) and the pressure Miami's offense puts on defenses (0:40). Durde emphasizes the importance of chemistry between linebackers and defensive line (1:50), and praises Byron Murphy II's maturity as a rookie (3:56). He also highlights Geno Smith's impressive ability to process and release the ball quickly (7:23). The conversation covers various aspects of defensive play, including adjustments to misdirection plays and the importance of communication among defensive players. Durde reflects on the team's performance against Miami, acknowledging areas for improvement while noting positive moments like crucial defensive stops (5:49).

Ryan Grubb, the Seahawks' Offensive Coordinator, discusses the team's offensive strategy and player performances. (0:18) He emphasizes the importance of being an "answer-based offense" that can adapt to different defensive approaches. (1:42) Grubb praises quarterback Geno Smith for his quick processing and efficient throwing, noting his ability to get the ball out in less than 2.5 seconds. (3:15) He highlights the advantage of having multiple talented receivers, making it difficult for defenses to focus on shutting down just one player. (4:24) Grubb commends center Connor Williams for his impressive performance despite being new to the team and coming off an ACL injury. (7:01) He also praises running back Zach Charbonnet for a crucial third-down play and (8:07) left tackle Charles Cross for his attention to detail and preparation.

Seahawks linebacker Tyrel Dodson met with media on Thursday afternoon to discuss the need to start the game faster this week, improving the run defense, his work in the community and more at the Virginia Mason Athletic Center.

Seahawks defensive tackle Byron Murphy II spoke to media about getting his first sack of his career, how he is adjusting to the NFL, getting better each week and more before Thursday's practice at the Virginia Mason Athletic Center.

Seahawks quarterback Geno Smith met with media prior to practice on Thursday afternoon to discuss preparing to face the Dolphins' defense, how DK Metcalf has grown as a player and a leader over the years, Connor Williams' impressive recovery and more at the Virginia Mason Athletic Center.

Seahawks head coach Mike Macdonald met with media prior to practice on Wednesday afternoon to discuss the upcoming matchup with the Dolphins, how impressed he has been with Charles Cross, the team's variety of receiving options and more at the Virginia Mason Athletic Center.

Seahawks left tackle Charles Cross spoke to media about where he has grown the most since last season, getting ready to face the Miami Dolphins, his relationship with Seahawks Legend Walter Jones and more prior to Wednesday's practice at the Virginia Mason Athletic Center.

Seahawks wide receiver DK Metcalf met with media before practice on Wednesday afternoon to discuss his upcoming matchup with Jalen Ramsey and the Miami Dolphins, the similarities in the Seahawks' and Dolphins' defense, Geno Smith's leadership capabilities and more at the Virginia Mason Athletic Center.

Seahawks head coach Mike Macdonald met with media on Monday afternoon to discuss what he saw on film from the overtime win over the Patriots, what the team needs to improve in, the team's ability to be resilient and more at the Virginia Mason Athletic Center.

Seahawks defensive lineman Leonard Williams spoke to media about getting his first sack of the season, what he has seen from Byron Murphy II, having faith in Geno Smith and more after the win over the Patriots.

Seahawks quarterback Geno Smith met with media after the win over the Patriots to discuss leading another game winning drive, how the wide receivers played, the offense's versatility and more at Gillette Stadium.

Seahawks wide receiver Jaxon Smith-Njigba spoke to media about his first career 100-yard game, his faith in Geno Smith and the offense and more after the win over the Patriots.

Seahawks wide receiver DK Metcalf spoke to media about scoring his first touchdown of the season, how well Geno Smith played, what he saw from Jaxon Smith-Njigba and more at Gillette Stadium.

Seahawks safety Julian Love met with media following the overtime win over the Patriots to discuss blocking the first field goal of his career, how the team handled the East Coast road trip, what the defense needs to improve in and more at Gillette Stadium.

Seahawks head coach Mike Macdonald met with media following the overtime win over the Patriots to discuss the performance of Geno Smith, the team's ability to overcome adversity, starting the season 2-0 and more at Gillette Stadium.

Seahawks head coach Mike Macdonald met with media following practice on Friday afternoon to discuss the upcoming matchup with the Patriots, the status of injured players, his confidence in the running back group and more at the Virginia Mason Athletic Center.

Seahawks offensive coordinator Ryan Grubb spoke to media about his first NFL game as an offensive coordinator, the upcoming matchup with the Patriots, working with Tyler Lockett and more after practice at the Virginia Mason Athletic Center.