Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast

Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32).

Seahawks president of football operations/general manager John Schneider shared insights on the team's offseason plans and draft preparation. He emphasized the importance of running the ball and improving defensive speed to regain the team's identity (1:20). Schneider highlighted the value of the new coaching staff, particularly offensive coordinator Klint Kubiak's experience with the proven system (1:29). He stressed the significance of thorough player evaluation, focusing on football knowledge, confidence, and character (3:41). Schneider also discussed the challenges in quarterback evaluation and the team's goal to win multiple championships (4:20). He touched on the rare depth of running back talent in this year's draft class (18:29) and the evolving landscape of college football with transfer portals and NIL deals (22:44).

Before Seahawks linebacker Tyrice Knight hit the field in Seattle, he was a standout at the 2024 NFL Scouting Combine. Check out the best moments from his performance at last year's combine.

Seahawks wide receiver DK Metcalf was one of the top performers at the 2019 NFL Scouting Combine so check out some of the best moments from his pre-draft workout.

Check out the best mic'd up soundbites from Devon Witherspoon's first two seasons in Seattle.

UFC fighters Chase Hooper, Brendan Allen, Henry Cejudo and Tuco Tokkos visited the Virginia Mason Athletic Center and competed in a reaction time challenge with linebacker Ernest Jones IV. Check out which of the athletes had the best reaction time.

Seahawks kicker Jason Myers has made a franchise best 26 field goals of 50 or more yards in his six seasons in Seattle. Check out all 26 of his field goals from 50+ yards out.

Seahawks wide receiver Tyler Lockett has proven to be one of the league's best route runners over the course of his ten year career. Check out 12 minutes of Lockett's best routes throughout his career.

The Seattle Seahawks introduced Klint Kubiak as their new offensive coordinator. Head coach Mike Macdonald praised Kubiak's character, passion, and scheme expertise. Kubiak emphasized the importance of a physical, balanced offense that can win in multiple ways. He highlighted Geno Smith's toughness and ability to win in the 4th quarter as key strengths. Kubiak plans to utilize an outside zone running scheme while adapting to personnel strengths. He aims to maximize players like DK Metcalf and Kenneth Walker III. The coaching staff will focus on fundamentals and being excellent teachers as they install the new offense. Kubiak brings experience from his time with the Vikings and Saints, and is joined by new hires John Benton (offensive line coach) and Andrew Janocko (quarterbacks coach).

Check out some of the best mic'd up moments throughout Tyler Lockett's career.

Seahawks wide receiver Jaxon Smith-Njigba was mic'd up for his first career appearance at the 2025 Pro Bowl Games. Check out the best moments from his mic'd up performance.

Seattle Seahawks wide receiver Jaxon Smith-Njigba makes the catch along the sideline for the NFC during the 2025 Pro Bowl Games.

Seattle Seahawks wide receiver Jaxon Smith-Njigba scores on the NFC's first play of the possession with a 46-yard catch and run during the 2025 Pro Bowl Games.

Seahawks cornerback Devon Witherspoon was connected to the mic for the NFC's practice at the 2025 Pro Bowl Games. Check out some of the best mic'd up moments from Witherspoon at practice.

Take a look behind the lens as Seahawks Manager of Production & Entertainment Joseph Lipsen showcases the SONY equipment that is used for making a Seahawks gameday a one of a kind experience.

Seahawks wide receiver Jaxon Smith-Njigba was selected to his first Pro Bowl this season after catching 100 passes for 1,130 yards and six touchdowns. Check out three minutes of JSN highlights from the 2024 season.

Seahawks cornerback Devon Witherspoon was selected to the Pro Bowl for the second consecutive season after making a big impact in 2024. Check out the five best plays from his second season in the NFL.

Seahawks Legend Marshawn Lynch had one of the most iconic press conferences in NFL history during the Super Bowl XLIX media day where he answered every question with "I'm here so i won't get fined." Watch as he responds to every reporter, including Deion Sanders, with the same answer in honor of the ten year anniversary of the unforgettable press conference.

Seahawks players were connected to the mic throughout the 2024 season so re-live some of the best moments from this year.

Sideline Connections offers a behind the scenes look at a Seahawks employee and their responsibilities on game day. This episode follows the director of the Seahawks Dancers, Courtney Moore.

Sideline Connections offers a behind the scenes look at a Seahawks employee and their responsibilities on game day. This episode follows Nasser Kyobe, the Seahawks' Executive Producer of Broadcasting, as he produces the game-day radio shows.

The Seahawks finished the 2024 season 10-7 and established a foundation to build on for years to come. Check out some of the best moments from the 2024 season.

Check out the ten best plays from the Seahawks' 2024 season.

Get an inside look at what fuels Abe Lucas on game day and the mindset that keeps him locked in to perform at his best. The Seahawks delivered a gritty 6-3 win over the Bears on Thursday Night Football, doing their part to keep their Playoff hopes alive. Despite being eliminated from Playoff contention at the conclusion of the weekend's games, the team remains focused, embracing a "win the next game" mentality heading into their season finale against the Los Angeles Rams. As Jaxon Smith-Njigba ties the Seahawks' single-season reception record and Leonard Williams notches his 10th and 11th sacks of the season, the team finishes their 2024 campaign on a positive note in the form a 10th win. With Mike Macdonald securing the most wins by a Seahawks Head Coach in his first season, the team heads into the offseason knowing the future is bright, but there is more work to be done.

Seahawks wide receiver Jaxon Smith-Njigba was connected to the mic for the team's win over the Rams in the final game of the 2024 season. Check out the best mic'd up moments from the Week 18 win.