Pete Carroll: "I Really Liked The Last Three Weeks" 

Head Coach Mike Macdonald discusses recent changes and preparations for the Seahawks. Center Connor Williams has decided to retire for personal reasons (0:03). DK Metcalf is back and ready to play (2:26). Abraham Lucas is expected to play in the upcoming game (3:04). Olu Oluwatimi will start as center, with Macdonald expressing confidence in his abilities (1:24, 6:38). The team has had an excellent week of preparation despite the changes (5:18). Macdonald emphasizes the team's focus on controlling what they can and maintaining a positive attitude amidst the challenges (5:31). Tyrice Knight and other linebackers have been performing consistently in practice (6:11). The coach praises the leadership group's response to adversity and their approach to the upcoming divisional game (7:47).

Seahawks defensive coordinator Aden Durde discusses the team's defensive evolution since their last encounter with the 49ers (0:15). He emphasizes the importance of consistent performance and highlights Byron Murphy II's significant improvement (1:08). Durde stresses the critical role of block shedding and edge setting, particularly against the 49ers' wide zone offense (1:49). He addresses the challenge of containing quarterback Brock Purdy and the impact of new addition Leonard Williams (3:40, 4:09). Durde also mentions Roy Robertson-Harris's expanding role in various defensive formations (4:39).

Seahawks Offensive Coordinator Ryan Grubb discusses the team's focus during the bye week (0:01). He emphasizes improving turnover prevention and reducing penalties (0:21). Grubb talks about quarterback Geno Smith's decision-making and the importance of not putting too much pressure on him (2:03). The return of wide receiver DK Metcalf is highlighted as a significant boost to the offense (3:29). Grubb stresses the importance of starting fast in games, noting that teams leading at halftime win over 70% of the time (5:53). He acknowledges the personal nature of the rivalry with the 49ers for the team (6:35). Grubb praises Geno Smith's resilience and improvement throughout his career (9:52), and discusses the need to balance the run and pass game for better offensive efficiency (11:00).

Seahawks defensive tackle Jarran Reed discusses the team's preparation for their upcoming game against the San Francisco 49ers. Reed notes improved focus and physicality in practice (0:22), emphasizing the team's desire to win. He highlights the importance of the bye week for mental reset (1:04) and discusses defensive strategies, including bare fronts (1:41). Reed mentions the challenges posed by the 49ers' offense, particularly Christian McCaffrey (2:02). He also references the defense's progress, citing their performance against the Rams (3:55). Reed expresses confidence in rookie Tyrice Knight (4:38) and acknowledges the potential boost Abraham Lucas could provide to the offensive line if he returns (5:04).

Quarterback Geno Smith discusses the Seahawks' bye week, recent performance, and upcoming game against the 49ers. Smith emphasizes the importance of accountability and moving past mistakes. He expresses confidence in the team's ability to compete with anyone and highlights the need for improvement in situational football. Smith praises receiver Jaxon Smith-Njigba and discusses the impact of DK Metcalf's potential return. He also mentions the team's position in the playoff hunt and the defense's progress in communication and execution. Smith stresses the importance of winning over personal statistics and reflects on the value of being a quarterback for the Seahawks franchise.

Seahawks linebacker Ernest Jones shares insights on the upcoming game against the San Francisco 49ers. (0:03) Jones highlights the challenges posed by Kyle Shanahan's offense, emphasizing the need for linebackers to quickly get on and off blocks. (0:37) He discusses adapting to playing with a rookie linebacker and the importance of over-communication. (1:24) Jones reflects on recent team changes, including Tyrel Dodson's departure. (1:55) He expresses confidence in taking over the "green dot" responsibility for defensive play-calling. (2:11) Jones analyzes the threats posed by Christian McCaffrey and Brock Purdy, and (3:30) notes the defense's recent improvements in communication and run defense. (4:53) He describes the team's defensive identity as physical and resilient, while (5:48) praising head coach Mike Macdonald's defensive acumen and culture-building efforts.

Head Coach Mike Macdonald provided updates on the Seahawks' preparation for their upcoming game against the 49ers. He discussed Abe Lucas's limited practice participation (0:21), the challenges of facing the 49ers again (0:46), and improvements in tackling and defense (1:23). Macdonald emphasized the importance of pressuring the 49ers' quarterback (2:41) and praised Josh Jobe's performance (4:00). He reflected on his first year as head coach (7:02) and addressed the team's struggles on first downs (10:59). Macdonald highlighted Devon Witherspoon's impact as a "force multiplier" (13:29) and discussed areas for improvement in the run game (16:28). He also mentioned DK Metcalf's limited practice participation (3:46) and Ernest Jones IV wearing the green dot for defensive communication (6:43).

Seahawks safety Coby Bryant discusses recent defensive changes and his transition from cornerback. Bryant mentions the "next man up" mentality (0:38) following roster moves and expresses confidence in Ernest Jones IV taking on new responsibilities (0:55). He highlights the defense's improvement in their last game (1:24) and addresses recent player departures (1:45). Bryant reflects on a significant pass defensed he made (1:56) and shares insights into his transition to safety, emphasizing challenges like open-field tackling and communication (4:12). He mentions receiving advice from veterans like Quandre Diggs and Julian Love (3:26, 5:23). Bryant also discusses the importance of practice, competition for starting spots (4:36).

Seahawks wide receiver DK Metcalf addresses his recent absence due to injury and his approach to returning to play (0:09). He praises teammate Jaxon Smith-Njigba's performance (1:19) and discusses the offensive potential with multiple receiving threats (1:59). Metcalf emphasizes the team's focus on eliminating self-inflicted mistakes (2:42) and the importance of the upcoming game against the San Francisco 49ers (3:09). He also mentions the possible return of Abraham Lucas to the offensive line (3:22) and the team's mood following their bye week (3:46). Metcalf shares insights on cornerback Josh Jobe (4:12).

Head Coach Mike Macdonald addressed the media after the Seahawks' bye week, discussing key changes and the team's outlook. He announced the release of linebacker Tyrel Dodson (0:58), emphasizing it was a decision to improve the defense and give other players opportunities. Macdonald highlighted the importance of the linebacker position in their scheme (2:47). He mentioned potential changes on the offensive line, with hopes of Abraham Lucas returning soon (4:03). The coach stressed the need to "attack" issues rather than just patch them up (6:03) and spoke about conducting mid-year "exit interviews" with players to clarify roles and expectations (8:37). Macdonald emphasized the importance of improving the "how" of their processes, from game planning to on-field execution (9:34). He also discussed the potential return of DK Metcalf (7:49) and the competition for the third cornerback position between Tre Brown and Josh Jones (9:07).

Head Coach Mike Macdonald reflects on the Seahawks' performance after nine games, expressing disappointment with their 4-5 record but praising the team's resilience. He highlights the need to address self-inflicted penalties and improve offensive line performance, especially in short-yardage situations. Macdonald notes defensive improvements, particularly in containing the Rams' offense. He discusses plans for the bye week, emphasizing a comprehensive review of all aspects of the team's operations. The coach also comments on individual player performances, including Cody White's contribution and Geno Smith's challenges under pressure. Macdonald expresses confidence in the team's direction while acknowledging the urgency to improve results.

Seahawks quarterback Geno Smith takes responsibility for the team's 4-5 record after a loss to the Rams. (0:05) Smith apologizes to his teammates and the city, acknowledging his mistakes cost the game. (1:07) He praises the team's effort, particularly highlighting Cody White's performance and the crowd's energy. (2:52) Smith discusses the challenge of moving past mistakes during the game. (4:05) He remains optimistic about the team's future, emphasizing the importance of the upcoming eight-game stretch. (6:10) Smith commends Jaxon Smith-Njigba's outstanding performance and Cody White's preparedness. Despite the loss, Smith (7:31) is determined to improve and focus on the remaining games.

Jaxon Smith-Njigba, wide receiver for the Seattle Seahawks, discusses a difficult loss and his career-best performance. He begins by expressing condolences for Chris Olave's injury (0:00). Smith-Njigba emphasizes the team's frustration with the loss, particularly when victory seemed within reach (0:44). He highlights the need for better execution and assignment focus (1:14). Smith-Njigba expresses confidence in quarterback Geno Smith's ability to lead crucial drives (1:48). He reflects on his career-high performance but stresses that wins are more important than individual statistics (2:18). Smith-Njigba also describes key plays, including a touchdown catch where he had to consider both ball security and potential hits (2:45).

Head Coach Mike Macdonald expressed disappointment in the team's inability to capitalize on opportunities to win the game (0:01). He emphasized the need to improve complementary football and address issues during the upcoming bye week (0:43). Macdonald praised the fans' support and the team's fighting spirit (0:13, 1:05). He discussed the decision to go for it on fourth down (1:29) and acknowledged challenges with the offensive line (2:11). He highlighted the defense's improved performance (4:41) and praised Cody White's impact (6:27). Injuries to George Fant (knee) and K'Von Wallace (ankle) were reported (6:52, 6:58). Macdonald also mentioned the team's struggle with turnovers and the need to protect the quarterback better (2:44, 3:01).

Seahawks safety Julian Love discusses the team's mood following a close loss. Despite a strong defensive performance, particularly against the run (0:23), Love emphasizes the need to address penalties (0:34). He highlights the defensive line's efforts in stopping the run game (0:56) and acknowledges the team's struggles in overtime (1:15). Love stresses the importance of the upcoming bye week for self-assessment and improvement (3:26), expressing confidence in the team's potential to turn things around (3:47). He praises teammate Coby Bryant's performance (4:12) and believes the Seahawks have shown capabilities in various aspects of the game, but need to perform consistently (4:33).

Head Coach Mike Macdonald discussed the Seahawks' injury situation and team preparations. DK Metcalf is out, needing more time to recover, while Noah Fant will miss this week's game due to a groin injury (0:37). George Fant looks good returning to practice (1:30). The coach praised the team's consistency in practice and highlighted the progress of the offensive line, particularly Anthony Bradford (2:54). Macdonald addressed the run defense issues(4:43). He concluded by discussing the value of military ethos in team building and the importance of players understanding the bigger picture beyond daily routines (5:35).

Seahawks defensive coordinator Aden Durde provides insights into the team's recent performance and player development. He discusses Ernest Jones IV's debut (0:09), highlighting the potential for growth as Jones adapts to the team's system. Durde addresses Devon Witherspoon's development, focusing on improving alley tackles (0:39). He praises Coby Bryant's progress, particularly in tackling and coverage skills (1:05). Durde comments on the challenges posed by the Rams' offense (1:32) and the impact of their elite receivers (2:27). He highlights Roy Robertson-Harris' versatility on the defensive line (3:21) and commends Leonard Williams' leadership and high-level play (4:01). Lastly, Durde emphasizes the importance of players maintaining discipline within the defensive system, especially when facing challenges (4:45).

Seahawks Offensive Coordinator Ryan Grubb discusses the team's recent challenges and strategies. (0:19) He notes the Rams' multiple defensive fronts and coverage schemes. (0:53) Grubb addresses issues in the run game, emphasizing the need for consistency in targeting and execution. (2:18) He discusses the balance between patience and aggression in the red zone, highlighting the importance of daily practice. (3:14) Grubb analyzes Geno Smith's performance and emotional management, praising his competitive spirit while stressing the need for composure. (6:19) He acknowledges the offense's inconsistency issues and the team's focus on executing their strengths. (7:28) Grubb identifies first-down inefficiency and penalties as reasons for frequent third-and-long situations. (8:30) He mentions Anthony Bradford's improvement as the starting right guard.

Geno Smith addressed the team's recent performance and future outlook. Smith emphasized the importance of starting fast, maintaining balance between run and pass plays, and reducing self-inflicted errors. He praised the team's effort, particularly highlighting the offensive line's improvement and Devon Witherspoon's fiery play. Smith acknowledged his own need to better manage his emotions during games, while also recognizing how his competitiveness has driven his career. Despite a 4-4 record and recent home losses, Smith remains optimistic about the team's potential, stressing the importance of cleaning up mistakes and leveraging the energy of 12s. (0:07, 1:51, 2:42, 7:30, 10:56)

Leonard Williams discusses the Seahawks' defense, emphasizing the importance of consistency and discipline (0:28). He highlights the need for players to trust each other and stick to their assignments (2:04). Williams stresses the significance of stopping the run to earn opportunities to rush the passer (2:49). He notes that while talent is important, discipline is crucial for good run defense (4:57). Williams also mentions the complexity of the current defensive scheme, which requires more communication among players (7:30). He expresses confidence in the team's potential, despite recent struggles, and emphasizes the importance of player leadership and feedback to coaches (9:07). Williams reflects on his year with the Seahawks, expressing belief in the organization and the players (6:49).

Ernest Jones IV shares his thoughts on facing his former team, the Los Angeles Rams. Jones expresses excitement for the opportunity (0:10) while emphasizing his focus on executing the team's game plan. He discusses the surprising nature of his recent trades (0:47) and the whirlwind of changes in his personal life, including having a four-month-old child (5:57). Jones reflects on his quick adaptation to the Seahawks' defense (1:59) and his approach to playing against former teammates (2:54). He also provides insights into the Rams' offensive strategy under Sean McVay (4:32) and shares what he's learned about himself during this challenging period (5:16). Jones mentions his growing relationship with teammate Tyrel Dodson (4:59) and discusses the physical nature of his playing style (3:38).

Jarran Reed addresses the team's defensive struggles, emphasizing the need for consistency and better execution up front (0:22). He mentions player-led discussions to improve performance (0:46) and acknowledges the ongoing adaptation to a new system since OTAs (1:12). Reed explains a heated on-field interaction with teammate Derick Hall (1:49), highlighting the importance of accountability and clean play. He discusses the integration of new linebacker Ernest Jones IV (4:58) and the team's preparation for facing the Rams' offensive line (5:25). Reed describes the team's current mood as "pissed off" but focused on maintaining balance and having good practice weeks (5:57). He also comments on the addition of Roy Robertson-Harris to the defensive line (6:19).

Left tackle Charles Cross addresses the team's current situation and preparations for their upcoming game. Cross emphasizes the importance of executing plays, particularly in the run game (0:53). He notes the team's hunger to improve despite recent losses (4:16) and the need for everyone to be on the same page (3:34). Cross discusses his personal improvement, crediting off-season work (1:47), and expresses readiness to face the Rams' defensive line (2:03). He mentions the excitement of playing at home and the energy from the fans (4:58). Cross also touches on the importance of starting fast with physicality (3:16) and the benefits of a balanced offensive approach (3:57).

Head Coach Mike Macdonald provided updates on the Seahawks as they prepare to face the Los Angeles Rams. He expressed optimism about DK Metcalf's availability despite a knee injury (0:32). Macdonald praised Rams quarterback Matthew Stafford's toughness and arm talent (2:44). He acknowledged the team's struggles with run defense but emphasized their commitment to improvement (3:37). Macdonald discussed the significance of the upcoming divisional game (9:05) and addressed how the team is handling recent adversity (10:29). He also provided insights on player performances, including Geno Smith's leadership (8:06) and Josh Jobe's impressive play at cornerback (12:51). He highlighted the importance of creating more third-and-long situations for opponents and improving early down defense (14:35).

Head Coach Mike Macdonald addressed the Seahawks' 31-10 loss to the Buffalo Bills, highlighting issues with run defense and offense. He emphasized the need to improve tackling and edge control on defense (1:33), and get running back Kenneth Walker III more involved offensively (2:15). Macdonald expressed optimism about the team's potential, noting they're still in contention despite a 2-3 home record (7:37). He discussed challenges with home game starts, averaging only 8.4 first-half points (8:03). Looking ahead, Macdonald stressed the importance of capitalizing on opportunities and maintaining team morale through adversity (13:56). He also provided updates on injured players like DK Metcalf, expressing cautious optimism about his return (16:31).