Sam Howell: "I Have To Be Better"

Seahawks quarterback Sam Howell discusses his debut for the Seahawks, stepping in after an injury to starting quarterback Geno Smith (0:00). Howell acknowledges the need for improvement, particularly in decision-making and avoiding sacks (0:11, 0:57). He mentions the encouragement received from Smith and his preparation as a backup (1:16, 2:10). Howell faced challenges against a strong defense, including four sacks and an interception (0:38, 0:49). Despite the difficult circumstances, Howell expresses readiness to start if needed and emphasizes his consistent approach to game preparation (2:10, 2:32).

Seahawks linebacker Ernest Jones IV discussed the team's loss to the Packers. Jones acknowledged the Packers' strong start (0:09), attributing it to their effective use of motion and new offensive strategies. He emphasized the need for the Seahawks to start faster (3:01) and improve their defensive performance. Jones addressed the team's response to Geno Smith's injury (0:51) and their playoff mentality (1:28). Despite the loss, Jones remained confident in the team's abilities and stressed the importance of correcting mistakes as they head into crucial games with playoff implications (3:39).

Seahawks safety Julian Love reflects on the Seahawks' defensive performance and team dynamics. The defense struggled to start fast (0:13), allowing the opponent's running game to gain momentum early on (0:58). Love highlights the team's ability to adjust, with defensive calls becoming sharper in the second half (0:05). He addresses the challenge of losing quarterback Geno Smith during the game, emphasizing the team's "no flinch mentality" (0:35). Love stresses the importance of maintaining consistency in their approach to both wins and losses (1:29) and looks ahead to their upcoming game against the Vikings (1:55). He also mentions the effective running of Josh Jacobs (2:16) and how the defense adjusted to counter the opponent's offensive strategy (2:21).

Seattle Seahawks head coach Mike Macdonald addressed the team's loss to the Green Bay Packers. Macdonald acknowledged the Packers' coaching and execution (0:19), while emphasizing that the Seahawks' season goals remain achievable (0:43). He provided an update on quarterback Geno Smith's knee injury (1:07), noting its severity without confirming long-term implications. Macdonald also discussed the team's offensive struggles, including difficulties in the running game and pass protection (2:49, 4:24). Despite the loss, he praised the team's fighting spirit (3:34) and highlighted wide receiver Jaxon Smith-Njigba's consistent performance (5:45). Macdonald mentioned that running back Kenneth Walker III couldn't play this week but his injury is not considered long-term (6:27).

Head Coach Mike Macdonald addresses the media ahead of a crucial game, emphasizing the team's excitement and preparation (0:00). He discusses the opportunity this game presents for the team's growth and identity (0:41). Macdonald praises the team's resilience during a challenging stretch of the season, crediting the leadership within the team (1:42). He provides updates on player injuries, including Kenneth Walker III's doubtful status (2:20). Macdonald highlights the performances of several players, including AJ Barner (6:36), Jarran Reed (8:06), and Jake Bobo (8:30), emphasizing their contributions to the team's success. He also discusses the importance of the "next play mentality" in developing young players (9:22).

Seahawks offensive coordinator Ryan Grubb discusses various aspects of the team's strategy and player performance. He highlights the importance of tight ends in both run blocking and pass plays (0:31). Grubb praises DK Metcalf's exceptional blocking skills for a wide receiver (1:29). He explains the execution behind Zach Charbonnet's long touchdown run (1:53) and discusses the team's approach to facing the Packers' defense, known for their takeaways (2:38). Grubb also commends the offensive line's growth and Olu Oluwatimi's leadership as center (5:54, 10:56). He emphasizes the importance of discipline in quarterback play, particularly when facing zone defenses (12:17).

Seahawks defensive coordinator Aden Durde provides insights on the upcoming game against the Green Bay Packers. (0:12) He highlights the Packers' efficient early-down offense and their run-heavy approach. (1:37) Durde emphasizes the importance of defending against explosive plays and being prepared for sudden changes. (3:20) He discusses the Packers' offense under Matt LaFleur, noting its evolution from the Shanahan system. (4:13) Durde stresses the need to create pressure on the quarterback and praises the growth of players like Devon Witherspoon. (5:33) He acknowledges the development of players under coaches like Karl Scott. (6:31) The conversation concludes with light-hearted comments about Durde's role and coaching style.

Seahawks right tackle Abe Lucas discusses the importance of offensive line continuity and his return from injury (0:11). He praises rookie Sataoa Laumea's progress (0:38) and compares running backs Zach Charbonnet and Kenneth Walker III's styles (1:59). Lucas shares insights on offensive line coach Scott Huff (2:34) and the team's defensive improvements under Mike Macdonald (3:48). He also talks about his transition to offensive line (4:42) and admires NFL tackles like Penei Sewell and Lane Johnson (5:17). Lucas discusses DK Metcalf's blocking skills (6:14) and the team's offensive strategies, including his role in pulling plays (7:42).

Seahawks quarterback Geno Smith discusses the team's recent success and their upcoming game against the Green Bay Packers. (0:10) Smith praises the offensive line for their performance in the run game. (2:20) He talks about how star receiver DK Metcalf draws defensive attention, creating opportunities for other players. (5:11) Smith emphasizes the importance of their upcoming game against the Packers, while maintaining a "one game at a time" approach. (7:13) He acknowledges the challenge of facing the Packers' ball-hawking secondary. (10:07) Smith highlights the contribution of the tight ends, including Pharaoh Brown, AJ Barner, Noah Fant, and Brady Russell, in both blocking and receiving. (13:31) He also mentions the team's involvement in community service, particularly visiting children's hospitals during the holiday season.

Seahawks linebacker Ernest Jones IV praises rookie cornerback Tyrice Knight for winning Rookie of the Week (0:04). He discusses Knight's natural ability to read plays (0:23). Jones analyzes the Green Bay Packers' offense, highlighting their running back and quarterback's ability to extend plays (1:07). He emphasizes the importance of the Seahawks' defense being memorable (3:01) and mentions learning about the rivalry with the Packers (3:30). Jones cites the Legion of Boom and Ray Lewis as influential defenses he admires (4:00). He also compares linebacker instincts to those of running backs (2:07) and briefly mentions improving his own ball security (2:37).

Seahawks wide receiver DK Metcalf discusses the four-game winning streak, attributing it to a present-focused mindset and strong team culture (0:12). He highlights the brotherhood in the locker room and the impact of new coach Mike Macdonald (1:31). Metcalf talks about his role as a blocker and mentor to younger players (3:49). He praises teammate Jaxon Smith-Njigba's progress (4:30) and shares insights on offensive coordinator Ryan Grubb's leadership (10:38). Metcalf also mentions improved communication within the offense after the bye week (12:57).

Head Coach Mike Macdonald provides insights on the Seattle Seahawks' preparation for their upcoming game against the Green Bay Packers. He discusses the Packers' offensive style under Matt LaFleur (1:30), emphasizing their physical play and ball security. Macdonald addresses the Seahawks' strong early down defense (2:51) and praises punter Michael Dickson's performance (4:17). He also comments on running back Kenneth Walker III's injury status (3:39), Kenny McIntosh's recent play (9:39), and the impressive performances of receivers DK Metcalf and Jaxon Smith-Njigba (11:47). Macdonald highlights the team's thorough preparation for facing the Packers' offense (15:25) and discusses the growth of rookie guard Sataoa Laumea (14:14).

Seahawks head coach Mike Macdonald addressed various aspects of the team's performance and development. He discussed the importance of communication with players like Ernest Jones IV (0:37), the effectiveness of different running schemes (1:40), and the progress of the offensive line, particularly praising Sataoa Laumea's performance (2:40). Macdonald emphasized the value of continuity in the offensive line and secondary (5:12, 15:42). He also highlighted Zach Charbonnet's versatile performance (6:06) and discussed the team's "playoff mode" mentality since mid-November (8:30). Macdonald touched on defensive innovation in the NFL (10:01) and the importance of walk-throughs in practice (12:47). He concluded by acknowledging his own mistakes in the opening drive of a recent game and the importance of accountability as a coach (16:56).

Seahawks safety Coby Bryant details his crucial interception (0:03) and the team's defensive mindset. He attributes his ball-hawking skills to natural ability (0:42). Bryant praises defensive coordinator Aden Durde's game planning and openness to player input (1:31). The conversation touches on teammate Devon Witherspoon's passionate play style (2:31) and the team's current performance, with Bryant emphasizing the importance of maintaining their level of play for upcoming challenges (2:49).

Seahawks wide receiver Jaxon Smith-Njigba reflects on the Seahawks' recent game, highlighting key plays and team dynamics. He mentions a crucial catch (0:02), emphasizing the importance of hand strength (0:14). Smith-Njigba praises the run game's execution (0:32) and describes his touchdown (1:04), crediting Coach Grubb's play design. He expresses confidence in the offense's potential (2:07), noting the team's 4-game winning streak and control of the division (2:24). Smith-Njigba also commends teammate Zach Charbonnet's performance (2:49) calling him a "baller."

Seahawks linebacker Ernest Jones IV discusses the team's recent defensive surge. He highlights the unit's growing brotherhood and relentless play-by-play approach (0:09). Jones praises teammate Tyrice Knight's performance and their synergy on the field (0:29). He mentions the team's mindset of treating recent games as playoff matches (1:33). Jones commends defensive coordinator Mike Macdonald's play-calling, describing it as if Macdonald is playing alongside them (3:18). The linebacker also notes the team's ability to capitalize on turnovers and maintain pressure on opponents (4:36). Jones emphasizes the importance of dominant play throughout the entire game (2:25) and praises Coby Bryant's performance in the secondary (2:36).

Seahawks quarterback Geno Smith praised the Seahawks' performance against the Cardinals. Smith (0:35) commended the offensive line's protection, allowing him to go through progressions without pressure. He emphasized the importance of complementary football (1:08), with the defense securing interceptions that the offense converted into touchdowns. Smith (2:03) applauded Offensive Coordinator Ryan Grubb's play-calling and the team's ability to adapt without running back Kenneth Walker III. The quarterback (3:54) also noted the team's confidence and cohesion, attributing their success on the road to strong preparation and fan support (5:18). Smith highlighted the effectiveness of their gap scheme running plays (4:28) and praised punter Michael Dickson's performance (5:46).

Seahawks head coach Mike Macdonald celebrated a significant team win, highlighting improvements across all phases of the game. (0:03) He praised the offensive line's performance and Zach Charbonnet's strong running game (1:17), filling in for the absent Kenneth Walker III. Macdonald emphasized the defense's progress, crediting key interceptions (1:35) and the team's ability to convert turnovers into quick touchdowns. (8:55) He also commended Geno Smith's decisive play and accuracy (4:09), as well as Michael Dickson's punting performance (6:16). The coach expressed gratitude for the traveling Seahawks fans, noting their impact on the game's atmosphere (9:43). Macdonald highlighted the team's mentality during December football (0:03) and the importance of complementary play across all three phases (5:18).

In a crucial game, Seahawks running back Zach Charbonnet achieved his first career 100-yard NFL performance (0:51). Charbonnet credits his success to the team's collective effort, particularly praising the offensive line, receivers, and tight ends for their blocking (1:00). He highlighted a 51-yard touchdown run, made possible by key blocks from teammates (1:33). Charbonnet also contributed significantly to the passing game with 7 catches for 59 yards (2:07). The team's focus on improving their running game throughout the season paid off, with Charbonnet emphasizing the importance of building upon this success moving forward (1:55).

Seahawks head coach Mike Macdonald provides updates on the Seahawks' roster and game preparation. He mentions that punter Michael Dickson is improving daily (0:15) and discusses the uncertain status of running back Kenneth Walker III (0:37). Macdonald highlights Devon Witherspoon's exceptional play and work ethic (2:13), and touches on the team's success in road games (4:09). He also notes that Uchenna Nwosu will have a limited workload in his return (4:54) and praises the contributions of Tyrice Knight and Ernest Jones IV (5:31). The coach addresses changes in the return game, emphasizing the importance of ball security (1:47), and mentions Jaleon Darden's potential involvement (1:07).

Seahawks offensive coordinator Ryan Grubb discusses various aspects of the team's performance and strategy. (0:23) He emphasizes the importance of personnel in short-yardage situations and the ongoing process of finding the right play. (1:31) Grubb highlights the advantage of having multiple threats in short-yardage scenarios, specifically mentioning Kenneth Walker III and Zach Charbonnet. (3:33) He praises the team's recent improvement in the run game, particularly in the Jets game. (4:05) Grubb commends center Olu Oluwatimi for his impressive performance and balanced play. (9:20) He discusses the experience of working with a new head coach, Mike Macdonald, and how their relationship has strengthened over the season. Grubb also mentions the progress of offensive tackle Abraham Lucas and the professionalism of veterans like Tyler Lockett and Noah Fant.

Seahawks defensive coordinator Aden Durde discusses the team's recent defensive success. He highlights Boye Mafe's improvement in run defense (0:52) and the potential return of Uchenna Nwosu (1:11). Durde praises the position coaches for player development, mentioning Coby Bryant's transition to starting safety (2:12). He emphasizes the importance of connecting staff and players (3:07) and discusses Leonard Williams' impact on the defensive line (5:03). Durde also talks about the team's rushing defense philosophy, where everyone is expected to rush and drop in coverage (7:02). He mentions the contributions of players like Jarran Reed, Ernest Jones IV, and Devon Witherspoon to the team's defensive success.

Seahawks defensive lineman Jarran Reed discusses the team's defensive success and camaraderie. (0:13) He highlights the collective effort in pressuring quarterbacks and stopping the run. (1:13) Reed praises teammates like Leonard Williams and Boye Mafe for their strong performances. (2:47) He expresses gratitude for his long tenure with the Seahawks, emphasizing the organization's first-class nature and the supportive team culture. (6:29) Reed commends Head Coach Mike Macdonald's growth and ability to motivate players. (9:24) He also mentions the importance of injured players like Uchenna Nwosu staying connected with the team during recovery.

Seahawks linebacker Uchenna Nwosu reflects on his Walter Payton NFL Man of the Year Award nomination, highlighting his community work and personal growth. (0:09) Nwosu discusses improving his high school's athletic facilities and contributing to his father's village in Nigeria. (3:22) He shares insights on the Seahawks' defensive performance, praising coach Mike Macdonald's leadership. (4:41) Nwosu addresses his recent injuries, including a preseason incident he considers dirty. (6:11, 7:05) Despite being sidelined, he emphasizes staying involved with the team and mentoring younger players. (8:30) Nwosu also comments on the team's roster changes and the importance of pursuing a division title. (11:12)

Seahawks quarterback Geno Smith shares insights on the upcoming game against the Arizona Cardinals. (0:06) Smith briefly mentions witnessing childbirth and congratulating his coach on becoming a father. (1:35) He expresses enthusiasm for facing division opponents in quick succession, highlighting the game's importance for playoff contention. (2:53) Smith analyzes the Cardinals' blitz packages and defensive strategies. (6:14) He praises the offensive line's consistency despite personnel changes. (8:00) Smith reflects on his developing relationship with offensive coordinator Ryan Grubb. (10:15) He addresses areas for improvement in short-yardage and goal-line situations. (12:41) Smith comments on quarterback safety during slides and the challenges defenders face. (13:51) He emphasizes the importance of the upcoming game, disregarding past records against the Cardinals.