Uchenna Nwosu Feels Like He Can "Keep Proving Himself"

Seahawks defensive coordinator Aden Durde reflects on the team's recent defensive improvements and upcoming challenges. He emphasizes the importance of limiting explosive plays through better execution and communication (0:08). Durde notes the evolution of the defense, highlighting improved play from the front line (0:51). He discusses the team's approach to facing mobile quarterbacks like Kyler Murray (5:20) and praises individual performances, including Johnathan Hankins' first career interception (6:42). Durde also commends the play of the defensive line (7:16) and emphasizes the importance of bringing a competitive practice mentality, as mentioned by veteran player Jarran Reed (8:35).

Seahawks offensive coordinator Ryan Grubb reflects on the team's recent performance and strategy. He praises Geno Smith's pocket awareness (0:15) and the offensive line's improvement, particularly Olu Oluwatimi's performance as center (1:29). Grubb emphasizes the importance of physicality in the offense (2:43) and discusses the team's efforts to reduce penalties and turnovers (5:21). He mentions Jaxon Smith-Njigba's clutch performance (3:52) and the ongoing development of the run game (7:23). Grubb addresses the challenges of play-calling and balancing the run and pass game (8:05), as well as the team's short-yardage strategies (9:10). He also comments on Kenneth Walker III and Zach Charbonnet's roles in the backfield (10:52).

Seahawks quarterback Geno Smith shares his thoughts on fellow NFC West quarterbacks and his team's recent performances. He admires Matt Stafford's longevity, Kyler Murray's athleticism, and Brock Purdy's consistency. Smith highlights the team's ability to close out games, mentioning a recent game-winning drive. He praises the offensive line's performance, noting the continuity despite player rotations. Smith discusses his growing relationship with offensive coordinator Ryan Grubb and the offense's development. He analyzes the Arizona Cardinals' defense, acknowledging their young but connected group. Smith emphasizes the competitiveness of the NFC West division and the importance of upcoming games. Smith also expresses excitement about upcoming home games and the energy of the Seattle fans.

Seahawks safety Julian Love reflects on the team's recent defensive improvements. He emphasizes the importance of a cohesive approach, with players taking personal responsibility and maintaining high standards (0:30). Love mentions the influence of veteran leadership, particularly from Jarran Reed, in fostering a more aggressive mindset (2:13). The safety discusses the potential return of Rayshawn Jenkins and praises the performance of young players like Devon Witherspoon and Coby Bryant (3:50). Love highlights the impact of Ernest Jones (5:37) and the importance of each player focusing on their own responsibilities. He also commends head coach Mike Macdonald for setting clear standards and expectations across the organization (10:05). Love notes the competitive nature of their division and the need for consistent execution (8:40).

Jarran Reed reflects on the team's challenging week and the importance of intense practice. (0:03) He emphasizes the need for a "Legion of Boom" standard in practice, drawing from his experience with veteran players like Bobby Wagner, K.J. Wright, and Kam Chancellor. (0:51) Reed discusses the role of veterans in guiding younger players and maintaining a professional attitude. (2:25) He praises the performance of teammates Ernest Jones IV and Dre'Mont Jones, as well as rookie Byron Murphy II. (3:17, 3:54) Reed also mentions his versatility along the defensive line and the team's success in limiting the San Francisco offense. (4:14, 4:41)

Head Coach Mike Macdonald addressed various topics in a press conference, including the team's preparation despite power outages (0:00). He highlighted the Seahawks' successful kickoff coverage strategy (0:42) and discussed the return of safety Rayshawn Jenkins (1:21). Macdonald emphasized the importance of reestablishing home field advantage (3:15) and analyzed the Arizona Cardinals' offensive strengths (3:48). He praised the team's pass rush efforts (4:40) and offensive coordinator Ryan Grubb's transition from college to the NFL (8:11). Macdonald also discussed defensive improvements, particularly highlighting Ernest Jones' impact (10:33), and shared insights on preparing for the Cardinals' running game, led by James Conner (13:25).

DK Metcalf discusses the Seahawks' recent victory against the 49ers, emphasizing its potential to spark momentum for the rest of the season (1:35). He praises the team's improved discipline in reducing penalties (0:58) and highlights the contributions of players like Olu Oluwatimi and Julian Love (3:11, 3:34). Metcalf also talks about the impact of Lumen Field's atmosphere on the team's performance (4:21) and shares insights on the development of young players from recent draft classes (5:25). He concludes by offering his perspective on teammate Jaxon Smith-Njigba's playing style and abilities (8:27, 8:57).

Seahawks head coach Mike Macdonald highlighted the Seahawks' defensive improvements in their recent game against the 49ers. He praised the cohesion of the cornerback group, mentioning Josh Jobe's low passer rating and Devon Witherspoon's impactful plays (0:29). Macdonald emphasized the importance of communication and discipline in the defense's success (7:19). He also discussed the contributions of new linebackers Ernest Jones and Tyrice Knight, who combined for 23 tackles (11:39). The coach commended quarterback Geno Smith's experience and poise in leading comeback wins (13:43). Macdonald also noted kicker Jason Myers' crucial long field goals that kept the team competitive early in the game (22:58).

Geno Smith led the Seattle Seahawks to an important division victory against the San Francisco 49ers. (0:17) Smith emphasized the significance of division games and the team's collective effort. (1:05) He showed resilience by bouncing back from an interception to throw a touchdown. (2:42) The win was seen as a step towards turning their season around. Smith praised the performance of offensive linemen Olu Oluwatimi and Abraham Lucas (3:27), as well as wide receiver Jaxon Smith-Njigba (4:29). (5:04) The quarterback also commended the defense for their strong performance. (9:18) Smith highlighted the team's unity, especially during road games, and (10:18) credited the entire team for their success in late-game situations. The Seahawks' victory against the favored 49ers demonstrates their potential for the rest of the season.

Ernest Jones IV expresses his excitement about the Seahawks' victory over the San Francisco 49ers (0:05). He praises the team's defensive performance, highlighting their ability to contain Christian McCaffrey and make crucial tackles (0:34). Jones emphasizes the importance of the bye week in helping the team reset and identify their strengths (2:46). The linebacker discusses the team's strategy to eliminate explosive plays and force short gains (3:17). Jones also commends quarterback Geno Smith's leadership in crucial moments (1:47) and believes this win will propel the team forward, raising expectations for future performances (4:17). He mentions teammates like Tyrice Knight, Devon Witherspoon, and Jonathan Hankins, showcasing the team's collective effort (0:34, 5:12).

Jaxon Smith-Njigba discusses the Seahawks' victory over the 49ers, breaking a six-game losing streak in the rivalry. He highlights the team's resilience, particularly praising quarterback Geno Smith's leadership during crucial moments. Smith-Njigba emphasizes the importance of their offseason preparation and the team's ability to stay calm under pressure. He also mentions the physical nature of the game, noting how it fueled the team's performance. The wide receiver reflects on his own contributions, including key catches and a jet sweep play, while also acknowledging the impact of having DK Metcalf back on the field. Smith-Njigba credits the veterans for their approach to the game and how it instills confidence in younger players. He notes the team's focus on conditioning and how it benefits them in late-game situations. Looking ahead, he mentions the upcoming game against Arizona while emphasizing the significance of this win against the 49ers.

Kenneth Walker III expresses excitement over the Seahawks' win, emphasizing its significance. Walker highlights the team's determination during the final drive, with the goal of scoring a touchdown rather than settling for a field goal. He praises quarterback Geno Smith's poise throughout the game, despite facing adversity. Walker also commends the offensive line's performance, particularly mentioning Olu Oluwatimi's strong contribution. The running back acknowledges the team's resilience in overcoming recent challenges and emphasizes the importance of staying positive and continuing to work hard.

Seahawks head coach Mike Macdonald discusses the team's significant win against the San Francisco 49ers. Macdonald praises quarterback Geno Smith's resilience (0:44), particularly after an interception, and his game-winning drive. He highlights the growing chemistry between Smith and wide receiver Jaxon Smith-Njigba (1:54). Macdonald commends the defense's performance, limiting Christian McCaffrey to under 80 rushing yards (2:22), and emphasizes the importance of team effort. He notes improvements in tackling and getting players to the ball (5:11), and praises cornerback Devon Witherspoon's versatility (5:57). Macdonald also acknowledges the offensive line's strong performance, including Abraham Lucas in his first start (6:58), and the team's reduction in penalties (7:47).

Head Coach Mike Macdonald discusses recent changes and preparations for the Seahawks. Center Connor Williams has decided to retire for personal reasons (0:03). DK Metcalf is back and ready to play (2:26). Abraham Lucas is expected to play in the upcoming game (3:04). Olu Oluwatimi will start as center, with Macdonald expressing confidence in his abilities (1:24, 6:38). The team has had an excellent week of preparation despite the changes (5:18). Macdonald emphasizes the team's focus on controlling what they can and maintaining a positive attitude amidst the challenges (5:31). Tyrice Knight and other linebackers have been performing consistently in practice (6:11). The coach praises the leadership group's response to adversity and their approach to the upcoming divisional game (7:47).

Seahawks defensive coordinator Aden Durde discusses the team's defensive evolution since their last encounter with the 49ers (0:15). He emphasizes the importance of consistent performance and highlights Byron Murphy II's significant improvement (1:08). Durde stresses the critical role of block shedding and edge setting, particularly against the 49ers' wide zone offense (1:49). He addresses the challenge of containing quarterback Brock Purdy and the impact of new addition Leonard Williams (3:40, 4:09). Durde also mentions Roy Robertson-Harris's expanding role in various defensive formations (4:39).

Seahawks Offensive Coordinator Ryan Grubb discusses the team's focus during the bye week (0:01). He emphasizes improving turnover prevention and reducing penalties (0:21). Grubb talks about quarterback Geno Smith's decision-making and the importance of not putting too much pressure on him (2:03). The return of wide receiver DK Metcalf is highlighted as a significant boost to the offense (3:29). Grubb stresses the importance of starting fast in games, noting that teams leading at halftime win over 70% of the time (5:53). He acknowledges the personal nature of the rivalry with the 49ers for the team (6:35). Grubb praises Geno Smith's resilience and improvement throughout his career (9:52), and discusses the need to balance the run and pass game for better offensive efficiency (11:00).

Seahawks defensive tackle Jarran Reed discusses the team's preparation for their upcoming game against the San Francisco 49ers. Reed notes improved focus and physicality in practice (0:22), emphasizing the team's desire to win. He highlights the importance of the bye week for mental reset (1:04) and discusses defensive strategies, including bare fronts (1:41). Reed mentions the challenges posed by the 49ers' offense, particularly Christian McCaffrey (2:02). He also references the defense's progress, citing their performance against the Rams (3:55). Reed expresses confidence in rookie Tyrice Knight (4:38) and acknowledges the potential boost Abraham Lucas could provide to the offensive line if he returns (5:04).

Quarterback Geno Smith discusses the Seahawks' bye week, recent performance, and upcoming game against the 49ers. Smith emphasizes the importance of accountability and moving past mistakes. He expresses confidence in the team's ability to compete with anyone and highlights the need for improvement in situational football. Smith praises receiver Jaxon Smith-Njigba and discusses the impact of DK Metcalf's potential return. He also mentions the team's position in the playoff hunt and the defense's progress in communication and execution. Smith stresses the importance of winning over personal statistics and reflects on the value of being a quarterback for the Seahawks franchise.

Seahawks linebacker Ernest Jones shares insights on the upcoming game against the San Francisco 49ers. (0:03) Jones highlights the challenges posed by Kyle Shanahan's offense, emphasizing the need for linebackers to quickly get on and off blocks. (0:37) He discusses adapting to playing with a rookie linebacker and the importance of over-communication. (1:24) Jones reflects on recent team changes, including Tyrel Dodson's departure. (1:55) He expresses confidence in taking over the "green dot" responsibility for defensive play-calling. (2:11) Jones analyzes the threats posed by Christian McCaffrey and Brock Purdy, and (3:30) notes the defense's recent improvements in communication and run defense. (4:53) He describes the team's defensive identity as physical and resilient, while (5:48) praising head coach Mike Macdonald's defensive acumen and culture-building efforts.

Head Coach Mike Macdonald provided updates on the Seahawks' preparation for their upcoming game against the 49ers. He discussed Abe Lucas's limited practice participation (0:21), the challenges of facing the 49ers again (0:46), and improvements in tackling and defense (1:23). Macdonald emphasized the importance of pressuring the 49ers' quarterback (2:41) and praised Josh Jobe's performance (4:00). He reflected on his first year as head coach (7:02) and addressed the team's struggles on first downs (10:59). Macdonald highlighted Devon Witherspoon's impact as a "force multiplier" (13:29) and discussed areas for improvement in the run game (16:28). He also mentioned DK Metcalf's limited practice participation (3:46) and Ernest Jones IV wearing the green dot for defensive communication (6:43).

Seahawks safety Coby Bryant discusses recent defensive changes and his transition from cornerback. Bryant mentions the "next man up" mentality (0:38) following roster moves and expresses confidence in Ernest Jones IV taking on new responsibilities (0:55). He highlights the defense's improvement in their last game (1:24) and addresses recent player departures (1:45). Bryant reflects on a significant pass defensed he made (1:56) and shares insights into his transition to safety, emphasizing challenges like open-field tackling and communication (4:12). He mentions receiving advice from veterans like Quandre Diggs and Julian Love (3:26, 5:23). Bryant also discusses the importance of practice, competition for starting spots (4:36).

Seahawks wide receiver DK Metcalf addresses his recent absence due to injury and his approach to returning to play (0:09). He praises teammate Jaxon Smith-Njigba's performance (1:19) and discusses the offensive potential with multiple receiving threats (1:59). Metcalf emphasizes the team's focus on eliminating self-inflicted mistakes (2:42) and the importance of the upcoming game against the San Francisco 49ers (3:09). He also mentions the possible return of Abraham Lucas to the offensive line (3:22) and the team's mood following their bye week (3:46). Metcalf shares insights on cornerback Josh Jobe (4:12).

Head Coach Mike Macdonald addressed the media after the Seahawks' bye week, discussing key changes and the team's outlook. He announced the release of linebacker Tyrel Dodson (0:58), emphasizing it was a decision to improve the defense and give other players opportunities. Macdonald highlighted the importance of the linebacker position in their scheme (2:47). He mentioned potential changes on the offensive line, with hopes of Abraham Lucas returning soon (4:03). The coach stressed the need to "attack" issues rather than just patch them up (6:03) and spoke about conducting mid-year "exit interviews" with players to clarify roles and expectations (8:37). Macdonald emphasized the importance of improving the "how" of their processes, from game planning to on-field execution (9:34). He also discussed the potential return of DK Metcalf (7:49) and the competition for the third cornerback position between Tre Brown and Josh Jones (9:07).

Head Coach Mike Macdonald reflects on the Seahawks' performance after nine games, expressing disappointment with their 4-5 record but praising the team's resilience. He highlights the need to address self-inflicted penalties and improve offensive line performance, especially in short-yardage situations. Macdonald notes defensive improvements, particularly in containing the Rams' offense. He discusses plans for the bye week, emphasizing a comprehensive review of all aspects of the team's operations. The coach also comments on individual player performances, including Cody White's contribution and Geno Smith's challenges under pressure. Macdonald expresses confidence in the team's direction while acknowledging the urgency to improve results.

Seahawks quarterback Geno Smith takes responsibility for the team's 4-5 record after a loss to the Rams. (0:05) Smith apologizes to his teammates and the city, acknowledging his mistakes cost the game. (1:07) He praises the team's effort, particularly highlighting Cody White's performance and the crowd's energy. (2:52) Smith discusses the challenge of moving past mistakes during the game. (4:05) He remains optimistic about the team's future, emphasizing the importance of the upcoming eight-game stretch. (6:10) Smith commends Jaxon Smith-Njigba's outstanding performance and Cody White's preparedness. Despite the loss, Smith (7:31) is determined to improve and focus on the remaining games.