The Seahawks will head to New Jersey ahead of their Week 13 game against the Jets with a healthy roster, especially for this time of year.
Every player on Seattle's 53-man roster was a full participant in Friday's practice, and only two players, tight end Brady Russell (foot) and newly-acquired safety AJ Finley (ankle) are listed as questionable, while everyone else is ready to go.
That means that receivers DK Metcalf and Tyler Lockett, as well as defensive end Leonard Williams, are all good to go despite sitting out practice Wednesday and Thursday.
Asked about Metcalf, who was listed with a shoulder injury on this week's injury report, Seahawks coach Mike Macdonald said, "He's good, he's ready to go."
As for Lockett, who is listed with a knee injury, Macdonald said, "Tyler's good to go."
The Seahawks will also be getting back two players who missed last week's game due to injury tight end Noah Fant, who has been out for the past three games with a groin injury, and receiver/kick returner Laviska Shenault Jr., who missed last week's win over the Cardinals with a back injury.
The Seahawks aren't expected to have outside linebacker Uchenna Nwosu this week, but he did return to practice this week after missing the past six games with a thigh injury that landed him on injured reserve.
"It's great to see him out there," Macdonald said. "He's in great spirits. I mean, put yourself in his shoes on the things he's gone through and persevered through, so it's great to have him out there. He looks good, he's on schedule."
Asked what's next for Nwosu, Macdonald said, "There's a progression. How long that takes is how long it takes, but he feels good, looks good, and he's doing everything we ask. We're excited for him."
Macdonald also announced that rookie Sataoa Laumea will start at right guard in place of an injured Anthony Bradford, after he and fellow rookie Christian Haynes competed for that spot in practice this week. A sixth-round pick out of Utah, Laumea will not only be making his first start on Sunday, it will also be his first game being active on gameday.
"Both these guys deserve a lot credit," Macdonald said. "They practiced their tails off this week. The plan is, we're going to start Sataoa at guard. He's just done a tremendous job. Those guys have been competing the whole way, and Christian, if and when he gets his opportunity, he had a great week as well, so we're excited about these guys, and we've got all the confidence in the world in them, but Sataoa will start the game out.
"He earned it. Play-in, play-out, and onward we go. It's something we have confidence in—obviously we want continuity on our offensive line, but this isn't the end of it, and Christian has done a tremendous job as well, so I want to be really clear that this isn't something that Christian lost or anything like that, this is something that 'Taoa has earned the opportunity."
Asked if there could be a rotation at guard, something the Seahawks did earlier this season with Bradford and Haynes, Macdonald said, "We'll see in the game, kind of see how the game plays out. We have a plan, but we'll let that kind of play out with how we want to do it."
Talking earlier this week about the chance to compete for a staring job, Laumea said, "I feel like I've grown a lot. I feel like there's a lot of great players in our O-line room that I get to learn from, so I feel like I've made great strides. I feel like most of it is mentally too, the game is much faster, so you've got to pick it up fast."
Check out the Seahawks 53-man roster for the 2024 season.
Seahawks wide receiver Jaelon Darden (1).
This is a 2024 photo of Rayshawn Jenkins of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks safety Rayshawn Jenkins (2).
This is a 2023 photo of Michael Dickson of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks punter Michael Dickson (4)
This is a 2023 photo of Jason Myers of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks kicker Jason Myers (5)
This is a 2024 photo of Sam Howell of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks quarterback Sam Howell (6)
This is a 2023 photo of Geno Smith of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks quarterback Geno Smith (7)
This is a 2024 photo of Coby Bryant of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks cornerback/safety Coby Bryant (8)
This is a 2024 photo of Kenneth Walker III of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks running back Kenneth Walker III (9)
This is a 2023 photo of Uchenna Nwosu of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks linebacker Uchenna Nwosu (10).
This is a 2024 photo of Jaxon Smith-Njigba of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver Jaxon Smith-Njigba (11)
Seahawks linebacker Ernest Jones IV (13).
This is a 2024 photo of DK Metcalf of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver DK Metcalf (14)
Seahawks quarterback Jarren Hall (15).
This is a 2024 photo of Tyler Lockett of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver Tyler Lockett (16)
Seahawks wide receiver John Rhys Plumlee (17) practiced at the Virginia Mason Athletic Center on Thursday, January 2, 2025.
Seahawks linebacker Josh Ross (18).
This is a 2024 photo of Jake Bobo of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks rookie receiver Jake Bobo makes his first touchdown catch on a pass from Geno Smith in the fourth quarter.
This is a 2024 photo of Julian Love of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks safety Julian Love (20)
This is a 2023 photo of Devon Witherspoon of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks cornerback Devon Witherspoon (21)
This is a 2024 photo of Tre Brown of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks cornerback Tre Brown (22)
This is a 2024 photo of Kenny McIntosh of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks running back Kenny McIntosh (25)
This is a 2024 photo of Zach Charbonnet of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks running back Zach Charbonnet (26)
This is a 2024 photo of Riq Woolen of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks cornerback Riq Woolen (27)
This is a 2024 photo of Nehemiah Pritchett of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks cornerback Nehemiah Pritchett (28)
This is a 2024 photo of Josh Jobe of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of September 5, 2024 when this image was taken. (AP Photo)
Seahawks safety AJ Finley (30).
This is a 2024 photo of Chris Stoll of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks long snapper Chris Stoll (41)
This is a 2024 photo of Drake Thomas of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks linebacker Drake Thomas (42)
This is a 2024 photo of Tyrice Knight of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks linebacker Tyrice Knight (48)
This is a 2024 photo of Olu Oluwatini of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks center Olu Oluwatimi (51)
This is a 2023 photo of Patrick O'Connell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks linebacker Patrick O'Connell (52).
This is a 2024 photo of Boye Mafe of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks linebacker Boye Mafe (53)
This is a 2023 photo of Dre'Mont Jones of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks defensive end Dre'Mont Jones (55)
This is a 2024 photo of Derick Hall of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks linebacker Derick Hall (58)
This is a 2024 photo of Jalen Sundell of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of September 5, 2024 when this image was taken. (AP Photo)
Seahawks offensive lineman Jalen Sundell (61)
This is a 2024 photo of Sataoa Laumea of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks guard Sataoa Laumea (63)
This is a 2024 photo of Christian Haynes of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks guard Christian Haynes (64)
This is a 2024 photo of Michael Jerrell of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks tackle Michael Jerrell (65)
This is a 2024 photo of Charles Cross of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
This is a 2024 photo of Laken Tomlinson of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks guard Laken Tomlinson (70)
This is a 2023 photo of Abraham Lucas of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks tackle Abraham Lucas (72).
This is a 2024 photo of Stone Forsythe of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks tackle Stone Forsythe (78).
This is a 2024 photo of Cody White of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver Cody White (82).
This is a 2024 photo of Dareke Young of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver Dareke Young (83)
This is a 2024 photo of Pharaoh Brown of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks tight end Pharaoh Brown (86)
This is a 2022 photo of Noah Fant of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 6, 2022 when this image was taken. (AP Photo)
Seahawks tight end Noah Fant (87)
This is a 2024 photo of AJ Barner of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks tight end AJ Barner (88)
This is a 2024 photo of Jarran Reed of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks nose tackle Jarran Reed (90)
This is a 2024 photo of Byron Murphy II of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive tackle Byron Murphy II (91)
This is a 2024 photo of Mike Morris of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive end Mike Morris (94)
This is a 2024 photo of Johnathan Hankins of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive tackle Johnathan Hankins (97)
Seahawks defensive lineman Roy Robertson-Harris (98).
This is a 2024 photo of Leonard Williams of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive end Leonard Williams (99)
