The Seahawks began their practice week under unusual circumstances, with generators providing minimal power at the Virginia Mason Athletic Center. Players got ready for practice in a dimly-lit locker room, meetings changed locations and the schedule was adjusted slightly as the Seahawks dealt with the same after effects of Tuesday night's storm as did hundreds of thousands of other people in the area.
"I know there's a lot going on in our city right now with the power going out, the storm and everything," Seahawks coach Mike Macdonald said. "Our thoughts and prayers are with everybody. Everybody hopefully stays healthy and we appreciate everybody on the scene helping everybody out."
Receiver DK Metcalf also opened his press conference Wednesday offering thoughts to those affected by the storm, saying, "I just want to give a shout-out first to everybody who was affected by what was going on today. Weather-wise, hope everybody's fine and everybody gets their lights back on very fast and swiftly. Just wanted to start out by saying that."
But a few inconveniences notwithstanding, it was, for the most part, business as usual for the Seahawks as they prepared for Sunday's game against the Arizona Cardinals. And as was the case last week as the Seahawks were getting ready to face the 49ers coming out of their bye week, business as usual means focusing on this week's game like it's a playoff opportunity. It's not so much that Macdonald is trying to get his team extra hyped up for a particular game, but rather that he knows that, because the Seahawks lost five of six prior to the bye, there isn't much margin for error from here on out. At 5-5, the Seahawks are just a game behind the NFC West-leading Cardinals, but with the Rams and 49ers also at 5-5, the Seahawks know they'll need to keep winning games to stay in the race.
"Like I said, going in the 'Niners week—put it this way, look, we've earned the opportunity to be fighting for the lead in the division going into the home stretch," Macdonald said. "So, that's the way we're treating it. It's very much like a playoff mindset for us at this point. We can't afford to drop games. You want to have the right to play for these really important games in December and January. You've got to be able to execute and put yourself in that situation. It's basically a December football game."
The Seahawks helped out their playoff hopes in a big way by winning in Santa Clara on Sunday, giving them their first win over the 49ers since 2021, but that one win won't mean much if they don't stack more wins on top of it, especially with two of their next three coming against Arizona.
"We felt good about ourselves because, man, it's been six games since we've been able to beat them, so it felt good," Metcalf said. "But now on to the next and onto Arizona right now and taking it one game at a time."
Metcalf added that last week's win "can just spark something that you've been looking for this whole year. I know we started off very hot with the first three games, but when adversity hit, it's all about how you respond. I think we responded the right way. It's going to carry us throughout the rest of the season."
And while the way Macdonald talks about these games feeling like playoff games might feel different than former coach Pete Carroll's approach, Metcalf doesn't see much difference between Macdonald's mindset and Carroll's "every week is a championship opportunity" approach.
"There are many ways to skin a cat," Metcalf said. "I mean, you can have a different approach but the same message. Every game is a big opportunity to get better. You have to win every game in this league, and if you want to go far and make it in the playoffs, but with his message right now, it is a championship week. It is a playoff game that we have to win, or if we don't, we may be sitting at home in January, so everybody has the right approach. I mean, there's no wrong way to do it, but that's just his way of getting the best out of his players right now."
Of course, for the Seahawks to finish the season the way they hope to and be in the NFC West race, they know they'll need to start winning games at home. After hosting the Cardinals this week, the Seahawks host two more NFC playoff contenders in December, with Minnesota and Green Bay both coming to town. After winning their first two games at home, the Seahawks have lost four straight at Lumen Field, and Macdonald and his players know that needs to change.
"To me, it's incredibly important," Macdonald said of being dominant at home. "You start ranking things about what we're trying to achieve here, and that's at or near the top of the list. So, I know we're on a slide here at home, and we're trying to do a couple of things to make it come to life. We're treating this like a home playoff game for us. We need the 12s rocking. That's the vision. That's what we're trying to create. Let's get it started this Sunday."
Check out the Seahawks 53-man roster for the 2024 season.
Seahawks wide receiver Jaelon Darden (1).
This is a 2024 photo of Rayshawn Jenkins of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks safety Rayshawn Jenkins (2).
This is a 2023 photo of Michael Dickson of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks punter Michael Dickson (4)
This is a 2023 photo of Jason Myers of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks kicker Jason Myers (5)
This is a 2024 photo of Sam Howell of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks quarterback Sam Howell (6)
This is a 2023 photo of Geno Smith of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks quarterback Geno Smith (7)
This is a 2024 photo of Coby Bryant of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks cornerback/safety Coby Bryant (8)
This is a 2024 photo of Kenneth Walker III of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks running back Kenneth Walker III (9)
This is a 2023 photo of Uchenna Nwosu of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks linebacker Uchenna Nwosu (10).
This is a 2024 photo of Jaxon Smith-Njigba of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver Jaxon Smith-Njigba (11)
Seahawks linebacker Ernest Jones IV (13).
This is a 2024 photo of DK Metcalf of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver DK Metcalf (14)
Seahawks quarterback Jarren Hall (15).
This is a 2024 photo of Tyler Lockett of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver Tyler Lockett (16)
Seahawks wide receiver John Rhys Plumlee (17) practiced at the Virginia Mason Athletic Center on Thursday, January 2, 2025.
Seahawks linebacker Josh Ross (18).
This is a 2024 photo of Jake Bobo of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks rookie receiver Jake Bobo makes his first touchdown catch on a pass from Geno Smith in the fourth quarter.
This is a 2024 photo of Julian Love of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks safety Julian Love (20)
This is a 2023 photo of Devon Witherspoon of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks cornerback Devon Witherspoon (21)
This is a 2024 photo of Tre Brown of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks cornerback Tre Brown (22)
This is a 2024 photo of Kenny McIntosh of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks running back Kenny McIntosh (25)
This is a 2024 photo of Zach Charbonnet of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks running back Zach Charbonnet (26)
This is a 2024 photo of Riq Woolen of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks cornerback Riq Woolen (27)
This is a 2024 photo of Nehemiah Pritchett of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks cornerback Nehemiah Pritchett (28)
This is a 2024 photo of Josh Jobe of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of September 5, 2024 when this image was taken. (AP Photo)
Seahawks safety AJ Finley (30).
This is a 2024 photo of Chris Stoll of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks long snapper Chris Stoll (41)
This is a 2024 photo of Drake Thomas of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks linebacker Drake Thomas (42)
This is a 2024 photo of Tyrice Knight of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks linebacker Tyrice Knight (48)
This is a 2024 photo of Olu Oluwatini of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks center Olu Oluwatimi (51)
This is a 2023 photo of Patrick O'Connell of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks linebacker Patrick O'Connell (52).
This is a 2024 photo of Boye Mafe of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks linebacker Boye Mafe (53)
This is a 2023 photo of Dre'Mont Jones of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks defensive end Dre'Mont Jones (55)
This is a 2024 photo of Derick Hall of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks linebacker Derick Hall (58)
This is a 2024 photo of Jalen Sundell of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of September 5, 2024 when this image was taken. (AP Photo)
Seahawks offensive lineman Jalen Sundell (61)
This is a 2024 photo of Sataoa Laumea of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks guard Sataoa Laumea (63)
This is a 2024 photo of Christian Haynes of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks guard Christian Haynes (64)
This is a 2024 photo of Michael Jerrell of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks tackle Michael Jerrell (65)
This is a 2024 photo of Charles Cross of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
This is a 2024 photo of Laken Tomlinson of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks guard Laken Tomlinson (70)
This is a 2023 photo of Abraham Lucas of the Seattle Seahawks NFL football team. This image reflects the Seattle Seahawks active roster as of June 5, 2023, when this image was taken. (AP Photo)
Seahawks tackle Abraham Lucas (72).
This is a 2024 photo of Stone Forsythe of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks tackle Stone Forsythe (78).
This is a 2024 photo of Cody White of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver Cody White (82).
This is a 2024 photo of Dareke Young of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks wide receiver Dareke Young (83)
This is a 2024 photo of Pharaoh Brown of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks tight end Pharaoh Brown (86)
This is a 2022 photo of Noah Fant of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 6, 2022 when this image was taken. (AP Photo)
Seahawks tight end Noah Fant (87)
This is a 2024 photo of AJ Barner of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks tight end AJ Barner (88)
This is a 2024 photo of Jarran Reed of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks nose tackle Jarran Reed (90)
This is a 2024 photo of Byron Murphy II of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive tackle Byron Murphy II (91)
This is a 2024 photo of Mike Morris of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive end Mike Morris (94)
This is a 2024 photo of Johnathan Hankins of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive tackle Johnathan Hankins (97)
Seahawks defensive lineman Roy Robertson-Harris (98).
This is a 2024 photo of Leonard Williams of the Seattle Seahawks NFL football team. This image reflects the Seahawks active roster as of June 10, 2024 when this image was taken. (AP Photo)
Seahawks defensive end Leonard Williams (99)
