Ep. 19: Mental Health and Wellness Playbook | Big Ray's Garage Grind Mental Health Podcast

A special edition of Big Ray's Garage Grind, taped in front of a live audience. Today's show: Differences Between Mental Health, Wellness and Illness (03:58), Fears About Mental Health (08:17), Radical Acceptance (12:01), Christopher Germer Mantra (15:49), Misconceptions of Mindfulness (22:39), Difficulties with Holidays (25:35), Doug Baldwin on Preparing for Retirement (43:31). Listen and subscribe to Big Ray's Garage Grind podcast.

In today's episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46), what about the loved ones (20:00), building a network of trusting people (27:33). Listen and subscribe to Big Ray's Garage Grind podcast.

In today's episode: Mindful Therapy Group (00:38), the power of impacting just one person with this podcast (01:34), resilience and grit (07:27), opening doors story (09:20), winning the day (16:24), developing resilience and grit (19:50), growth mindset (25:40), and you can overcome (36:46). Listen and subscribe to Big Ray's Garage Grind podcast.