For the second time this season, outside linebacker Uchenna Nwosu is back.
Nwosu, one of Seattle's top defensive players over the past two seasons prior to suffering a season-ending pectoral injury midway through last season, was activated from injured reserve Thursday, clearing the way for him to return for Seattle's Week 14 game against Arizona.
This is the second time this season Nwosu has had to work his way back from injury, having missed the first four games of the season due to a knee injury suffered in Seattle's preseason finale. Unfortunately for Nwosu and the Seahawks, that return was short-lived, as he suffered a thigh injury in his first game back.
Nwosu, who signed with the Seahawks as a free agent in 2022, had a team-leading 9.5 sacks that year and was arguably the team's best defensive player. He was off to another strong start in 2023 before suffering a season-ending pectoral injury in Week 6.
Being activated from IR isn't the only positive news for Nwosu this week, as he was named the team’s nominee for the Walter Payton NFL Man of the Year award on Thursday.
The Seahawks made additional roster moves Thursday, waiving CB Dee Williams and claiming WR Jaelon Darden off waivers.
The Seahawks and Cardinals face off on Sunday, Dec. 8, 2024. Kickoff is set for 1:05 p.m. PT. Take a look back through history at the Seahawks' matchups against the Cardinals.
![through-the-years_seahawks-vs-cardinals](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/qupeetxwkaa4vjyqembp.jpg)
![Running back Ron Moore (30) of the Phoenix Cardinals is held to a one yard gain as he is tackled by Cortez Kennedy (96) of the Seattle Seahawks during the third quarter of their NFL game in Seattle, Washington, Dec. 19, 1993. Watching the play is Joe Wolf (68) of the Cardinals. Phoenix beat Seattle in overtime, 30-27. (AP Photo/Bill Chan)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/xjfdy4kqwscfapwf9v5p.jpg)
Running back Ron Moore (30) of the Phoenix Cardinals is held to a one yard gain as he is tackled by Cortez Kennedy (96) of the Seattle Seahawks during the third quarter of their NFL game in Seattle, Washington, Dec. 19, 1993. Watching the play is Joe Wolf (68) of the Cardinals. Phoenix beat Seattle in overtime, 30-27. (AP Photo/Bill Chan)
![Arizona Cardinals Chris Gedney (84) takes in a pass while in the grasp of Seattle Seahawks Fred Thomas (22) and goes for a touchdown in the fourth quarter, Sept. 13, 1998 in Seattle. The play went 23 yards but wasnt enough as Seattle won the game 33-14. (AP Photo/Jay Drowns)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/ngbtqrnk3yu4hgnhtnkv.jpg)
Arizona Cardinals Chris Gedney (84) takes in a pass while in the grasp of Seattle Seahawks Fred Thomas (22) and goes for a touchdown in the fourth quarter, Sept. 13, 1998 in Seattle. The play went 23 yards but wasnt enough as Seattle won the game 33-14. (AP Photo/Jay Drowns)
![Seattle Seahawks' Itula Mili catches a 1-yard pass in the endzone from quarterback Trent Dilfer while Arizona Cardinals' Kwamie Lassiter stands in the background during the second quarter in Seattle Sunday Sept. 15, 2002. AP Photo/John Froschauer)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/fovyvynatvvzeaalihqm.jpg)
Seattle Seahawks' Itula Mili catches a 1-yard pass in the endzone from quarterback Trent Dilfer while Arizona Cardinals' Kwamie Lassiter stands in the background during the second quarter in Seattle Sunday Sept. 15, 2002. AP Photo/John Froschauer)
![Arizona Cardinals Defensive End Kyle Vanden Bosch (93) runs during a week 10 NFL football game against the Seattle Seahawks in Phoenix, Arizona on November 10, 2002. The Seahawks defeated the Cardinals 27-6. (AP Photo/Scott Boehm)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/ranidws7mfufygmy5rsn.jpg)
Arizona Cardinals Defensive End Kyle Vanden Bosch (93) runs during a week 10 NFL football game against the Seattle Seahawks in Phoenix, Arizona on November 10, 2002. The Seahawks defeated the Cardinals 27-6. (AP Photo/Scott Boehm)
![Seattle Seahawks' Chike Okeafor (56) strips the ball away from Arizona Cardinals quarterback Josh McCown in the first quarter Sunday, Oct. 24, 2004, in Tempe, Ariz. (AP Photo/Matt York)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/jlidfrxmjxvavscvbkij.jpg)
Seattle Seahawks' Chike Okeafor (56) strips the ball away from Arizona Cardinals quarterback Josh McCown in the first quarter Sunday, Oct. 24, 2004, in Tempe, Ariz. (AP Photo/Matt York)
![Seattle Seahawks' Shaun Alexander, right, outruns Arizona Cardinals' Duane Starks on a 23-yard scoring run in the fourth quarter Sunday, Dec. 26, 2004, in Seattle. Alexander rushed 30 times for 154 yards with three touchdowns, leading Seattle to a 24-21 win. (AP Photo/Elaine Thompson)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/jioctnagge7jzwnrhkce.jpg)
Seattle Seahawks' Shaun Alexander, right, outruns Arizona Cardinals' Duane Starks on a 23-yard scoring run in the fourth quarter Sunday, Dec. 26, 2004, in Seattle. Alexander rushed 30 times for 154 yards with three touchdowns, leading Seattle to a 24-21 win. (AP Photo/Elaine Thompson)
![Seattle Seahawks safety Ken Hamlin, left, and Kelly Herdon, background right, break up a pass intended for Arizona Cardinals' Anquan Boldin during the first quarter Sunday, Sept. 25, 2005, in Seattle. (AP Photo/John Froschauer)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/sjiqsx8bvfumlvvwrfxf.jpg)
Seattle Seahawks safety Ken Hamlin, left, and Kelly Herdon, background right, break up a pass intended for Arizona Cardinals' Anquan Boldin during the first quarter Sunday, Sept. 25, 2005, in Seattle. (AP Photo/John Froschauer)
![* FILE * Arizona Cardinals quarterback Kurt Warner loses control of the ball but regains control as he is sacked by Seattle Seahawks' Darryl Tapp during the fourth quarter of a football game in Seattle, in this Sept. 17, 2006 file photo. One week after Warner was named NFC offensive player of the week in Arizona's season-opening victory over San Francisco, he was blamed, in part, by his coach for the offense's struggles in Sunday's 21-10 loss at Seattle. (AP Photo/John Froschauer)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/a4dltl4qaysxwrx0bni9.jpg)
FILE Arizona Cardinals quarterback Kurt Warner loses control of the ball but regains control as he is sacked by Seattle Seahawks' Darryl Tapp during the fourth quarter of a football game in Seattle, in this Sept. 17, 2006 file photo. One week after Warner was named NFC offensive player of the week in Arizona's season-opening victory over San Francisco, he was blamed, in part, by his coach for the offense's struggles in Sunday's 21-10 loss at Seattle. (AP Photo/John Froschauer)
![Seattle Seahawks' Julian Peterson, left, hurries Arizona Cardinals quarterback Matt Leinart (7) during the second quarter of their football game Sunday, Dec. 10, 2006 in Glendale, Ariz. (AP Photo/Rick Scuteri)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/iwmppfsqfpswbsphs7hx.jpg)
Seattle Seahawks' Julian Peterson, left, hurries Arizona Cardinals quarterback Matt Leinart (7) during the second quarter of their football game Sunday, Dec. 10, 2006 in Glendale, Ariz. (AP Photo/Rick Scuteri)
![Arizona Cardinals' Calvin Pace, rear right, Darnell Dockett, left, and Antonio Smith, center, pursue Seattle Seahawks' quarterback Matt Hasselbeck (8) during the first quarter of an NFL football game Sunday, Sept. 16, 2007 in Glendale, Ariz. (AP Photo/Matt York)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/mxm044hmijbf51mnyptg.jpg)
Arizona Cardinals' Calvin Pace, rear right, Darnell Dockett, left, and Antonio Smith, center, pursue Seattle Seahawks' quarterback Matt Hasselbeck (8) during the first quarter of an NFL football game Sunday, Sept. 16, 2007 in Glendale, Ariz. (AP Photo/Matt York)
![Seattle Seahawks' Marcus Trufant returns an intercepted pass for an 84-yard touchdown from Arizona Cardinals' Kurt Warner with Ralph Brown diving after him during the fourth quarter of their football game in Seattle, Sunday, Dec. 9, 2007. The Seahawks won 42-21. (AP Photo/John Froschauer)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/zsaaysugc1u4l51ycyhs.jpg)
Seattle Seahawks' Marcus Trufant returns an intercepted pass for an 84-yard touchdown from Arizona Cardinals' Kurt Warner with Ralph Brown diving after him during the fourth quarter of their football game in Seattle, Sunday, Dec. 9, 2007. The Seahawks won 42-21. (AP Photo/John Froschauer)
![SEATTLE - NOVEMBER 16: Running back Maurice Morris #20 of the Seattle Seahawks celebrates a touchdown against the Arizona Cardinals on Sunday November 16, 2008 in Seattle, Washington. The Cardinals won the game 26-20. (AP Photo/Thomas E. Witte) T.J. Duckett](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/mhmqbpeaedhuyp38r4io.jpg)
SEATTLE - NOVEMBER 16: Running back Maurice Morris #20 of the Seattle Seahawks celebrates a touchdown against the Arizona Cardinals on Sunday November 16, 2008 in Seattle, Washington. The Cardinals won the game 26-20. (AP Photo/Thomas E. Witte) T.J. Duckett
![Seattle Seahawks quarterback Seneca Wallace (15) throws as Arizona Cardinals' Bertrand Berry (92) pursues during the first quarter of an NFL football game Sunday, Dec. 28, 2008 in Glendale, Ariz. (AP Photo/Matt York)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/siltsvmojzmy9qpj7xwi.jpg)
Seattle Seahawks quarterback Seneca Wallace (15) throws as Arizona Cardinals' Bertrand Berry (92) pursues during the first quarter of an NFL football game Sunday, Dec. 28, 2008 in Glendale, Ariz. (AP Photo/Matt York)
![From left, Seattle Seahawks? Colin Cole, Arizona Cardinals' Anquan Boldin (81), Seahawks' Aaron Curry (59) and Cardinals' Mike Gandy in action during an NFL football game, Sunday, Oct. 18, 2009, in Seattle. (AP Photo/Elaine Thompson)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/qekz4q9pnhou2nrmg5ja.jpg)
From left, Seattle Seahawks? Colin Cole, Arizona Cardinals' Anquan Boldin (81), Seahawks' Aaron Curry (59) and Cardinals' Mike Gandy in action during an NFL football game, Sunday, Oct. 18, 2009, in Seattle. (AP Photo/Elaine Thompson)
![Seattle Seahawks running back Justin Forsett (20) breaks free from Arizona Cardinals linebacker Clark Haggans (53) during the first half of an NFL football game Sunday, Nov. 15, 2009 in Glendale, Ariz. (AP Photo/Matt York)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/fsg2yjbtaxh4swrzhzq5.jpg)
Seattle Seahawks running back Justin Forsett (20) breaks free from Arizona Cardinals linebacker Clark Haggans (53) during the first half of an NFL football game Sunday, Nov. 15, 2009 in Glendale, Ariz. (AP Photo/Matt York)
![Seattle Seahawks Marcus Trufant, left, and Walter Thurmond, right, tackle Arizona Cardinals Tim Hightower, center, causing a fumble, in the first half of an NFL football game, Sunday, Oct. 24, 2010, in Seattle. (AP Photo/Elaine Thompson)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/rdhmc6tt5quh6sqwr0af.jpg)
Seattle Seahawks Marcus Trufant, left, and Walter Thurmond, right, tackle Arizona Cardinals Tim Hightower, center, causing a fumble, in the first half of an NFL football game, Sunday, Oct. 24, 2010, in Seattle. (AP Photo/Elaine Thompson)
![Seattle Seahawks wide receiver Mike Williams (17) gains yards as Arizona Cardinals cornerback Greg Toler defends during the first quarter of an NFL football game Sunday, Nov. 14, 2010, in Glendale, Ariz. (AP Photo/Matt York)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/ooevxt9mqqonbsaleiwd.jpg)
Seattle Seahawks wide receiver Mike Williams (17) gains yards as Arizona Cardinals cornerback Greg Toler defends during the first quarter of an NFL football game Sunday, Nov. 14, 2010, in Glendale, Ariz. (AP Photo/Matt York)
![Seattle Seahawks David Hawthorne tackles Arizona Cardinals Todd Heap in the first half of a NFL football game, Sunday, Sept. 25, 2011, in Seattle. (AP Photo/Elaine Thompson)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/lrykedvcwxh4krsdmbt3.jpg)
Seattle Seahawks David Hawthorne tackles Arizona Cardinals Todd Heap in the first half of a NFL football game, Sunday, Sept. 25, 2011, in Seattle. (AP Photo/Elaine Thompson)
![Seattle Seahawks wide receiver Ricardo Lockette, tops makes a touchdown reception over Arizona Cardinals cornerback Marshay Gren, bottom, during the fourth quarter of an NFL football game on Sunday, Jan. 1, 2012, in Glendale, Ariz. The Cardinals won 23-20 in overtime. (AP Photo/Paul Connors)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/mdvzgbjgwiqp4rijymqo.jpg)
Seattle Seahawks wide receiver Ricardo Lockette, tops makes a touchdown reception over Arizona Cardinals cornerback Marshay Gren, bottom, during the fourth quarter of an NFL football game on Sunday, Jan. 1, 2012, in Glendale, Ariz. The Cardinals won 23-20 in overtime. (AP Photo/Paul Connors)
![Seattle Seahawks quarterback Russell Wilson (3) escapes a sack by Arizona Cardinals linebacker Reggie Walker during the first half of an NFL football game, Sunday, Sept. 9, 2012,in Glendale, Ariz. (AP Photo/Rick Scuteri)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/ydidzpxsnpb5sgisuuhf.jpg)
Seattle Seahawks quarterback Russell Wilson (3) escapes a sack by Arizona Cardinals linebacker Reggie Walker during the first half of an NFL football game, Sunday, Sept. 9, 2012,in Glendale, Ariz. (AP Photo/Rick Scuteri)
![Seattle Seahawks middle linebacker Bobby Wagner (54) returns an interception from Arizona Cardinals quarterback John Skelton (19) during the first quarter of an NFL football game in Seattle, Sunday, Dec. 9, 2012. (AP Photo/Stephen Brashear)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/jwb2ookzmbzqdfbkaoaz.jpg)
Seattle Seahawks middle linebacker Bobby Wagner (54) returns an interception from Arizona Cardinals quarterback John Skelton (19) during the first quarter of an NFL football game in Seattle, Sunday, Dec. 9, 2012. (AP Photo/Stephen Brashear)
![Seattle Seahawks tight end Zach Miller (86) pulls in a touchdown pass as Arizona Cardinals strong safety Yeremiah Bell (37) and Rashad Johnson (26) defend during the first half of an NFL football game, Thursday, Oct. 17, 2013, in Glendale, Ariz. (AP Photo/Rick Scuteri)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/idrq9hlfvqkhlrqgrudt.jpg)
Seattle Seahawks tight end Zach Miller (86) pulls in a touchdown pass as Arizona Cardinals strong safety Yeremiah Bell (37) and Rashad Johnson (26) defend during the first half of an NFL football game, Thursday, Oct. 17, 2013, in Glendale, Ariz. (AP Photo/Rick Scuteri)
![Seattle Seahawks' Russell Okung (76) defends against the Arizona Cardinals in the first half of an NFL football game, Sunday, Dec. 22, 2013, in Seattle. (AP Photo/Stephen Brashear)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/qe8yfkimclqrywnicqk0.jpg)
Seattle Seahawks' Russell Okung (76) defends against the Arizona Cardinals in the first half of an NFL football game, Sunday, Dec. 22, 2013, in Seattle. (AP Photo/Stephen Brashear)
![Seattle Seahawks' cornerback Richard Sherman, left, runs coverage on Arizona Cardinals wide receiver John Brown (12) in the second half of an NFL football game, Sunday, Nov. 23, 2014, in Seattle. (AP Photo/Elaine Thompson)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/rvyvcgvpysxvc6e5d6n8.jpg)
Seattle Seahawks' cornerback Richard Sherman, left, runs coverage on Arizona Cardinals wide receiver John Brown (12) in the second half of an NFL football game, Sunday, Nov. 23, 2014, in Seattle. (AP Photo/Elaine Thompson)
![Seattle Seahawks wide receiver Doug Baldwin (89) during the first quarter of an NFL football game against the Arizona Cardinals, Sunday, Dec. 21, 2014 in Glendale, Ariz. (AP Photo/Rick Scuteri)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/n9embsbh4esbztqkpldz.jpg)
Seattle Seahawks wide receiver Doug Baldwin (89) during the first quarter of an NFL football game against the Arizona Cardinals, Sunday, Dec. 21, 2014 in Glendale, Ariz. (AP Photo/Rick Scuteri)
![Seattle Seahawks outside linebacker Bruce Irvin (51) breaks up a pass intended for Arizona Cardinals running back Chris Johnson in the first half of an NFL football game, Sunday, Nov. 15, 2015, in Seattle. (AP Photo/Elaine Thompson)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/sryrudctr6aoopeh5gur.jpg)
Seattle Seahawks outside linebacker Bruce Irvin (51) breaks up a pass intended for Arizona Cardinals running back Chris Johnson in the first half of an NFL football game, Sunday, Nov. 15, 2015, in Seattle. (AP Photo/Elaine Thompson)
![Seattle Seahawks wide receiver Tyler Lockett (16) breaks the tackle of Arizona Cardinals strong safety Deone Bucannon (20) during the first half of an NFL football game, Sunday, Jan. 3, 2016, in Glendale, Ariz. (AP Photo/Rick Scuteri)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/cbwo1lisjagh2nmpxkxk.jpg)
Seattle Seahawks wide receiver Tyler Lockett (16) breaks the tackle of Arizona Cardinals strong safety Deone Bucannon (20) during the first half of an NFL football game, Sunday, Jan. 3, 2016, in Glendale, Ariz. (AP Photo/Rick Scuteri)
![Seattle Seahawks quarterback Russell Wilson (3) throws as Arizona Cardinals nose tackle Rodney Gunter (95) pursues during the first half of a football game, Sunday, Oct. 23, 2016, in Glendale, Ariz. (AP Photo/Ross D. Franklin)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/lsbunms5hu9dl01fr0jy.jpg)
Seattle Seahawks quarterback Russell Wilson (3) throws as Arizona Cardinals nose tackle Rodney Gunter (95) pursues during the first half of a football game, Sunday, Oct. 23, 2016, in Glendale, Ariz. (AP Photo/Ross D. Franklin)
![Seattle Seahawks' Doug Baldwin (89) runs with the ball as Arizona Cardinals' Patrick Peterson gives chase in the second half of an NFL football game, Saturday, Dec. 24, 2016, in Seattle. (AP Photo/Ted S. Warren)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/bofdh4uifs8ksfeld3ji.jpg)
Seattle Seahawks' Doug Baldwin (89) runs with the ball as Arizona Cardinals' Patrick Peterson gives chase in the second half of an NFL football game, Saturday, Dec. 24, 2016, in Seattle. (AP Photo/Ted S. Warren)
![Seattle Seahawks tight end Jimmy Graham (88) catches a touchdown pass during an NFL football game against the Arizona Cardinals, Thursday, Nov. 9, 2017, in Glendale, Ariz. The Seahawks defeated the Cardinals, 22-16. (Ryan Kang via AP)](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/wuu8dcaw8szwqbt2a5rb.jpg)
Seattle Seahawks tight end Jimmy Graham (88) catches a touchdown pass during an NFL football game against the Arizona Cardinals, Thursday, Nov. 9, 2017, in Glendale, Ariz. The Seahawks defeated the Cardinals, 22-16. (Ryan Kang via AP)
![RM2_5736_AZvsSEA_MAR_RM2_5736](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/rmvindrogtorfjanduqe.jpg)
![20221106_SEAatARI_MAR_RM3_8435](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/ylb7dt28qzrhzgayj0pw.jpg)
![Seahawks celebrate in the end zone.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/kmy4vlfstzxlwospob1x.jpg)
Seahawks celebrate in the end zone.
![20221016_ARIvsSEA_CT_CT108377](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/o7visgazhtwgq6tpyclc.jpg)
![Kenneth Walker III crashes into the end zone with a touchdown to cap Seattle's final scoring drive.](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/ul4s1kthelvzopo7oo5i.jpg)
Kenneth Walker III crashes into the end zone with a touchdown to cap Seattle's final scoring drive.
![20221106_SEAatARI_MAR_RM3_8982](https://static.clubs.nfl.com/image/private/t_new_photo_album/t_lazy/f_auto/seahawks/q9or5b62sukpto4ytngq.jpg)