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PHOTOS: Seahawks Lock In For Wednesday's Practice At The Virginia Mason Athletic Center

The Seahawks held their first practice of the week on Wednesday, November 20 at the Virginia Mason Athletic Center as they prepare for an upcoming Week 12 matchup vs. the Arizona Cardinals.

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Seahawks linebacker Dre'Mont Jones (55) and linebacker Derick Hall (58) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks linebacker Dre'Mont Jones (55) and linebacker Derick Hall (58) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks tackle Charles Cross (67) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks tackle Charles Cross (67) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks tackle McClendon Curtis (66) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks tackle McClendon Curtis (66) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks wide receiver DK Metcalf (14) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks wide receiver DK Metcalf (14) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks wide receiver Dareke Young (83) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Dareke Young (83) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks head coach Mike Macdonald at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks head coach Mike Macdonald at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks punter Michael Dickson (4) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks punter Michael Dickson (4) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks wide receiver Jaxon Smith-Njigba (11) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks wide receiver Jaxon Smith-Njigba (11) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jaxon Smith-Njigba (11) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks safety Coby Bryant (8) and defensive backs coach Karl Scott during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks safety Coby Bryant (8) and defensive backs coach Karl Scott during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Offensive assistant Quinshon Odom gets tackled during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Offensive assistant Quinshon Odom gets tackled during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks cornerback Devon Witherspoon (21) and safety Ty Okada (39) during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks cornerback Devon Witherspoon (21) and safety Ty Okada (39) during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks linebacker Derick Hall (58) and defensive coordinator Aden Durde during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks linebacker Derick Hall (58) and defensive coordinator Aden Durde during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks head coach Mike Macdonald and linebacker Derick Hall (58) during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks head coach Mike Macdonald and linebacker Derick Hall (58) during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Defensive tackle Quinton Bohanna (92) during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Defensive tackle Quinton Bohanna (92) during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks linebacker Dre'Mont Jones (55) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks linebacker Dre'Mont Jones (55) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks linebacker Drake Thomas (42) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks linebacker Drake Thomas (42) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks cornerback Tre Brown (22) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks cornerback Tre Brown (22) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks safety Coby Bryant (8) and safety Ty Okada (39) during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks safety Coby Bryant (8) and safety Ty Okada (39) during a tackling drill at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks safety Ty Okada (39) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks safety Ty Okada (39) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks cornerback Nehemiah Pritchett (28) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks cornerback Nehemiah Pritchett (28) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks running back Brittain Brown (34) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks running back Brittain Brown (34) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks quarterback Geno Smith (7) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks quarterback Geno Smith (7) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks quarterback Sam Howell (6) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks quarterback Sam Howell (6) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks tight end N'Keal Harry (84) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks tight end N'Keal Harry (84) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks safety Rayshawn Jenkins (2) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks safety Rayshawn Jenkins (2) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks wide receiver DK Metcalf (14) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks wide receiver DK Metcalf (14) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks wide receiver DK Metcalf (14) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks wide receiver DK Metcalf (14) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks wide receiver Jake Bobo (19) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks wide receiver Jake Bobo (19) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks tight end Pharaoh Brown (86) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks tight end Pharaoh Brown (86) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks tight end AJ Barner (88) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks tight end AJ Barner (88) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks defensive backs coach Karl Scott with cornerback Devon Witherspoon (21) and safety Rayshawn Jenkins (2) at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks defensive backs coach Karl Scott with cornerback Devon Witherspoon (21) and safety Rayshawn Jenkins (2) at practice on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks tight end Tyler Mabry (85) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks tight end Tyler Mabry (85) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks safety Rayshawn Jenkins (2) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks safety Rayshawn Jenkins (2) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
Seahawks safety Rayshawn Jenkins (2) and cornerback Faion Hicks (30) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.
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Seahawks safety Rayshawn Jenkins (2) and cornerback Faion Hicks (30) practiced on Wednesday, November 20, 2024 at the Virginia Mason Athletic Center.

EDWIN HOOPER
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