PHOTOS: Seahawks Lock In For Wednesday's Practice At Virginia Mason Athletic Center
The Seahawks returned to the practice field on Wednesday, December 4, 2024 at the Virginia Mason Athletic Center as they prepare for an upcoming Week 14 matchup at the Arizona Cardinals.
![photo-gallery_thumbnail-120424](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/e1kskuphlxhgvgxan04g.jpg)
![Seahawks linebacker Ernest Jones IV (13) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/qiwt2ivdxwdf1daisyw2.jpg)
Seahawks linebacker Ernest Jones IV (13) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks defensive tackle Byron Murphy II (91) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/rylgkljqwvxdpiiapazk.jpg)
Seahawks defensive tackle Byron Murphy II (91) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks cornerback Tre Brown (22) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/pqhyvdfqtncb8tjzsufu.jpg)
Seahawks cornerback Tre Brown (22) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks safety Rayshawn Jenkins (2) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/mmopvlevyewakvio6mii.jpg)
Seahawks safety Rayshawn Jenkins (2) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks punter Michael Dickson (4) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/aspod1gq2knlgz1hjfxg.jpg)
Seahawks punter Michael Dickson (4) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks safety Jerrick Reed II (32) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/fhjvrpgw7vi5xpfymcqy.jpg)
Seahawks safety Jerrick Reed II (32) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks kicker Jason Myers (5) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/cakgs9toqzvshbbrdrfq.jpg)
Seahawks kicker Jason Myers (5) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks punter Michael Dickson (4) and kicker Jason Myers (5) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/nqfdkbg151remwds6cv9.jpg)
Seahawks punter Michael Dickson (4) and kicker Jason Myers (5) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks defensive tackle Byron Murphy II (91) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/wypc4sqip5avkb6468ya.jpg)
Seahawks defensive tackle Byron Murphy II (91) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks cornerback Devon Witherspoon (21) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/xww8ipqkhjmu04ymvms3.jpg)
Seahawks cornerback Devon Witherspoon (21) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks cornerback Josh Jobe (29) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/ugp5eypwi2vie0cexy4m.jpg)
Seahawks cornerback Josh Jobe (29) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks cornerback Devon Witherspoon (21) and cornerback Riq Woolen (27) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/ajppxzvrapyau3qzhklz.jpg)
Seahawks cornerback Devon Witherspoon (21) and cornerback Riq Woolen (27) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks tackle Stone Forsythe (78) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/whfbxvjxh9kfpxul1d3q.jpg)
Seahawks tackle Stone Forsythe (78) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks tight end Noah Fant (87) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/cq7gphqznwlwy0lhwfcl.jpg)
Seahawks tight end Noah Fant (87) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks head coach Mike Macdonald, wide receiver DK Metcalf (14) and wide receiver Jaxon Smith-Njigba (11) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/wn4k1jvee2z6fb1sbumw.jpg)
Seahawks head coach Mike Macdonald, wide receiver DK Metcalf (14) and wide receiver Jaxon Smith-Njigba (11) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks tight end Pharaoh Brown (86) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/twkbjniqypihquncfjdx.jpg)
Seahawks tight end Pharaoh Brown (86) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks tight end AJ Barner (88) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/yvi31fcfevag5s8y6bkw.jpg)
Seahawks tight end AJ Barner (88) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks wide receiver Dareke Young (83) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/dr6yr2kc3bgvsmdytm6p.jpg)
Seahawks wide receiver Dareke Young (83) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks wide receiver Jake Bobo (19) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/jsxaq3wgxo7rn4tzed1e.jpg)
Seahawks wide receiver Jake Bobo (19) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks wide receiver Miles Boykin (81) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/wrxvkpjw2azfizsn2n2d.jpg)
Seahawks wide receiver Miles Boykin (81) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks wide receiver Jaxon Smith-Njigba (11) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/cqrn2d5cs1zkefwge1ei.jpg)
Seahawks wide receiver Jaxon Smith-Njigba (11) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks wide receiver Cody White (82) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/wggreoq9co2lchfbkx7s.jpg)
Seahawks wide receiver Cody White (82) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks wide receiver DK Metcalf (14) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/kkge23nt6xpe7mrugmai.jpg)
Seahawks wide receiver DK Metcalf (14) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks wide receiver DK Metcalf (14) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/yv0b5usfl227h18qp3ne.jpg)
Seahawks wide receiver DK Metcalf (14) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks quarterback Geno Smith (7) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/npwva9ff23orzosfzlfu.jpg)
Seahawks quarterback Geno Smith (7) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks wide receiver Tyler Lockett (16) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/ihwmtslkodwmohqjfaof.jpg)
Seahawks wide receiver Tyler Lockett (16) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks quarterback John Rhys Plumlee (17) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/lrojc7w3hrksvprd1ilk.jpg)
Seahawks quarterback John Rhys Plumlee (17) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks wide receiver Jake Bobo (19) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/sjywjitaazevp3zgsfqt.jpg)
Seahawks wide receiver Jake Bobo (19) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks quarterback Geno Smith (7) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/mccyt10jj3wclnlap68j.jpg)
Seahawks quarterback Geno Smith (7) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks wide receiver DK Metcalf (14) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/znukf7ctiioawwu5ae4h.jpg)
Seahawks wide receiver DK Metcalf (14) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.
![Seahawks quarterback Sam Howell (6) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.](https://static.clubs.nfl.com/image/upload/t_new_photo_album/t_lazy/f_auto/seahawks/rx3vese3u5k9vtu2ftpv.jpg)
Seahawks quarterback Sam Howell (6) practiced at the Virginia Mason Athletic Center on Wednesday, December 4, 2024.