Good morning, 12s.
Here's a look at what's 'out there' for today – Friday, March 13 – about your Seattle Seahawks:
"Hang with me, 12s."
D.J. Fluker is an absolute beast.
You may have seen Fluke's impressive workouts blowing up on Twitter or featured in some recent Round-Ups as the 'Social Post of the Day.' Pushing sleds and pulling trucks, Fluker has been getting after it this offseason. It's time we show you what the Seahawks guard has been up in the past months.
Thanks to his updates on Twitter, we've been keeping up with Fluker's offseason training in Hawaii. "Hawaii is just what I needed," says Fluker in a post.
He's getting the conversation going by asking 12s, "How many days until the first Seahawks game?" Our Twitter 12s loved that one.
Alright, drop your dumbbells and replay that last video. Fluker pulling a truck. Need I say more?
"What's up fam? Out here in Hawaii getting my grind on. I got big things coming, I did not forget about y'all and I'll see y'all soon!"
Fluker started off the series of posts with a photo and shout out to Kevin Chang, ATC, CSCS at Hawaii Optimum Performance. "The key to a successful season is gonna be a good offseason. So we are grinding. Hang with me, 12s. Putting time in the lab to be a better me for the squad," wrote Fluker.
And one more thing, Happy Birthday D.J.!
Social Post Of The Day
Today's 'Social Post of the Day' comes from Seahawks quarterback Russell Wilson, as he shares a photo of his son suited up for a baseball game.
More From Around The Web
Brady Henderson at ESPN.com shares his thoughts on who the Seahawks may be looking into at pass rush with free agency on the horizon.
Brandon Gustafson from 710 ESPN Seattle recaps an interview with John Clayton and Seahawks tight end Greg Olsen explaining why Seattle is the ‘perfect situation’ for him.
Mark Maske at The Washington Post via The Seattle Times and Joe Fann from NBC Sports Northwest both report on the NFL canceling annual winter meetings.
Michael-Shawn Dugar from The Athletic breaks down the Seahawks’ free agency situation among the other teams in the NFC West.
Photos from the NFC's team picture day at the 2020 Pro Bowl in Orlando, Florida where the Seahawks coaching staff, quarterback Russell Wilson, and cornerback Shaquill Griffin are representing the Seattle Seahawks.
NFC Pro Bowl quarterbacks New Orleans Saints Drew Brees, left, Seattle Seahawks Russell Wilson, center and Minnesota Vikings Kirk Cousins pose for a photo after team portraits, Thursday, Jan. 23, 2020 in Orlando, Fla. (Cooper Neill/NFL)
Minnesota Vikings defensive end Danielle Hunter (99), Seattle Seahawks cornerback Shaquill Griffin (26) and Minnesota Vikings defensive end Everson Griffen (97) pose for a photo after team portraits, Thursday, Jan. 23, 2020 in Orlando, Fla. (Cooper Neill/NFL)
NFC Pro Bowl quarterbacks New Orleans Saints Drew Brees (L), his wife Brittany Brees and staff pose for a photo during Pro Bowl team portrait, Thursday, Dec. 23, 2020 in Orlando, Fla. (AP Photo/Doug Benc)
Seattle Seahawks quarterback Russell Wilson (3) and Ciara pose with son Future Zahir Wilburn for a photo after 2020 Pro Bowl team portraits, Thursday, Jan. 23, 2020 in Orlando, Fla. (Logan Bowles/NFL)
Seattle Seahawks quarterback Russell Wilson (3) and cornerback Shaquill Griffin (26) poses for a photo after Pro Bowl team portraits for the 2020 NFL Pro Bowl football game, Thursday, Jan. 23, 2020 in Orlando, Fla. (AP Photo/Doug Benc)
NFC Pro Bowl quarterbacks New Orleans Saints Drew Brees, left, Seattle Seahawks Russell Wilson, center and Minnesota Vikings Kirk Cousins pose for a photo after team portraits, Thursday, Jan. 23, 2020 in Orlando, Fla. (AP Photo/Doug Benc)
Minnesota Vikings quarterback Kirk Cousins (8), New Orleans Saints quarterback Drew Brees (9), Seattle Seahawks head coach Pete Carroll and Seattle Seahawks quarterback Russell Wilson (3) are seen before a portrait for the 2020 NFL Pro Bowl football game, Thursday, Jan. 23, 2020 in Orlando, Fla. (Cooper Neill/NFL)
Minnesota Vikings quarterback Kirk Cousins (8), New Orleans Saints quarterback Drew Brees (9), Seattle Seahawks head coach Pete Carroll and Seattle Seahawks quarterback Russell Wilson (3) are seen before a portrait for the 2020 NFL Pro Bowl football game, Thursday, Jan. 23, 2020 in Orlando, Fla. (Cooper Neill/NFL)
The NFC Pro Bowl team poses for a portrait for the 2020 NFL Pro Bowl football game, Thursday, Jan. 23, 2020 in Orlando, Fla. (AP Photo/Doug Benc)
The NFC Pro Bowl team poses for a portrait for the 2020 NFL Pro Bowl football game, Thursday, Jan. 23, 2020 in Orlando, Fla. (Cooper Neill/NFL)
The NFC Pro Bowl team poses for a portrait for the 2020 NFL Pro Bowl football game, Thursday, Jan. 23, 2020 in Orlando, Fla. (AP Photo/Doug Benc)
Seattle Seahawks coaching staff pose for a portrait for the 2020 NFL Pro Bowl football game, Thursday, Jan. 23, 2020 in Orlando, Fla.(AP Photo/Doug Benc)
NFC Pro Bowl quarterbacks New Orleans Saints Drew Brees, left, Seattle Seahawks Russell Wilson, center and Minnesota Vikings Kirk Cousins pose for a photo after team portraits, Thursday, Jan. 23, 2020 in Orlando, Fla. (Logan Bowles/NFL)
Seattle Seahawks quarterback Russell Wilson (3) poses with son Future Zahir Wilburn for a photo after 2020 Pro Bowl team portraits, Thursday, Jan. 23, 2020 in Orlando, Fla. (Logan Bowles/NFL)
NFC Pro Bowl quarterbacks New Orleans Saints Drew Brees, left, Seattle Seahawks Russell Wilson, center and Minnesota Vikings Kirk Cousins pose with coaches for a photo after team portraits, Thursday, Jan. 23, 2020 in Orlando, Fla. (Logan Bowles/NFL)
Seattle Seahawks quarterback Russell Wilson (3) poses with son Future Zahir Wilburn for a photo after 2020 Pro Bowl team portraits, Thursday, Jan. 23, 2020 in Orlando, Fla. (Logan Bowles/NFL)
Seattle Seahawks quarterback Russell Wilson (3) and cornerback Shaquill Griffin (26) poses for a photo after Pro Bowl team portraits for the 2020 NFL Pro Bowl football game, Thursday, Jan. 23, 2020 in Orlando, Fla. (Cooper Neill/NFL)
Seattle Seahawks quarterback Russell Wilson (3) and cornerback Shaquill Griffin (26) poses for a photo after Pro Bowl team portraits for the 2020 NFL Pro Bowl football game, Thursday, Jan. 23, 2020 in Orlando, Fla. (Cooper Neill/NFL)
