Good morning, 12s.

Here's a look at what's 'out there' for today – Friday, May 3 – about your Seattle Seahawks:

#EnjoyTheProcess

As the work week comes to a close, the Seahawks rookies' work is far from over. Friday kicks off the Seahawks' 2019 Rookie Minicamp and the Virginia Mason Athletic Center is buzzing with activity as the rookies, trainers, and coaches prepare for the busy weekend.

Seahawks safety Kam Chancellor posted on Instagram wishing all of the rookies good luck this weekend. Perhaps he was feeling a little nostalgic back to his time as a rookie nine years ago.

The Super Bowl XLVIII champ imparted some wise words via the caption of his post, saying, "I hope you come in with the mentality to not only take care of business but to also have fun during the process. Take it all in and leave the doubt at home." Chancellor also added a little bit of comic relief in the caption saying, "Like I always say, 'If you get scared, get a dog,'" Not a bad motto to live by, I might add.

Chancellor attended his rookie minicamp back in 2010 after being selected by the Seahawks in the fifth round of the NFL Draft at No. 133 overall. He has spent his entire career in Seattle since and continues to make a huge impact in the franchise's culture.

As for the 2019 rookies, their first practice starts at 1:30 p.m. on Friday. Scroll down to the first link in 'More From Around The Web' to read up on Coach Carroll's breakdown of the three-day minicamp.

Social Post Of The Day

Today's 'Social Post of the Day' comes from our official Twitter account, as rookie WR Gary Jennings posts a shout out video upon arriving in Seattle. Check out our Twitter page for shout outs from the rest of our 2019 NFL Draft class.

More From Around The Web

Seahawks.com's Tony Drovetto recaps Coach Carroll’s interview on 710 ESPN with ‘Brock and Salk’ regarding rookie minicamp.

Seahawks Production Manager Madeline Down was recognized as one of the ‘Rising 25 Class of 2019’ members by Front Office Sports.

Bob Condotta at The Seattle Times lists four things to watch throughout rookie minicamp.

Gregg Bell at The Tacoma News Tribune also points out some things to keep track of over the three-day minicamp.

John Clayton at 710 ESPN Seattle dives into the competition he expects to see between Seahawks players throughout the rest of the offseason.

Time Travel With TuneIn

Re-live the Seahawks' win over the Atlanta Falcons to clinch the NFC West title in 2004 on the Seahawks channel using TuneIn. Every week throughout the offseason we will be streaming a throwback broadcast on the app. Next week's show will be the Seahawks' wild card win over the Minnesota Vikings in 2015. Download TuneIn here.